Menopause Flashcards

1
Q

What is the median age of menopause?

A

median age of 51.3 years; usually 45-52 y/o

  • Avg. age onset of perimenopause-46 yrs usually 40-49 years-old
  • Duration of perimenopause- 5 yrs (2-8 years avg for 95% of women)
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2
Q

Menopause prior to age 40; Occurs more frequently with an autoimmune disorder such as hypothyroidism, Graves’ disease, or lupus. Or if mother or sister experienced premature menopause.

A

Premature menopause

  • Once process has started – unlikely to be reversed
  • Women that have unsuccessfully tried to become pregnant for more than a year should be evaluated
  • Best blood test is FSH– increases with menopause
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3
Q

Women in 40’s- menstrual cycles increase in length, anovulation occurs more often, and______ become less sensitive to hormonal stimulation from FSH.
Without stimulation and release of ovum, ______ is not produced by corpus luteum.
_________ levels become elevated due to attempt to stimulate a follicle to produce estrogen.

A

ovulation; Progesterone; Follicule Stimulating Hormone (FSH)

  • irregularity in menstural cycle is first sign of perimenopausal symtoms
  • smoking and non-bering women have earlier menopause
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4
Q

What are physical changes seen in menopause?

A
  1. Bleeding – Changes related to decreased corpus luteum functioning; Periods come very close together, Heavy bleeding, Spotting, Periods last more than a week
  2. Genital Changes – atrophy of vagina and urethra due to decreased estrogen; Decreased vaginal lubrication, thinning of vaginal tissue.
    Less problems if sexually active; Can cause urinary frequency, dysuria, uterine prolapse, stress incontinence r/t decreased size of uterus, vulva, and urethra; Increased risk of UTI due to shortened urethra.
  3. Vasomotor instability (Hot flashes & night sweats) - can occur 20-50x per day
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5
Q

What are ways to manage hot flashes?

A
  1. Dress in layers, and remove some when feeling a flash starting
  2. Use a fan in home or workplace.
  3. Try taking slow, deep breaths when a hot flash starts.
  4. If client is still having periods, low-dose oral contraceptives may help.
  5. Hormone Therapy or other medications used for epilepsy, depression, and high BP
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6
Q
  • Transition from normal ovulatory cycles to cessation of menses with irregular cycles.
  • Common symptoms:
    Hot flashes, decreased libido, insomnia, night sweats, mood swings, irritability, depression
  • True menopause has not occurred until complete cessation of menses for 12 months
A

Perimenopause

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7
Q

term used to describe perimenopause through menopause – the whole transition

A

Climacentric

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8
Q

The cause of most menopausal and perimenopausal symptoms is a deficiency in 
what hormone?

A

Estrogen

- Both estrogen and progesterone, but estrogen is the overriding problem

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9
Q

Menopause refers to what event?


A

Complete cessation of menses for 12 months

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10
Q

What medications are used for hot flashes?

A
  1. Antidepressants: (SSRIs and SNRIs) like Paxil, Prozac, Effexor, and Celexa
  2. Neurontin: used for seizures and neuropathic pain
  3. _(ACE, ARBs?)__: used for high BP
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11
Q

Why do women have memory problems during menopause?

A

They don’t..

  • No evidence of decr mental health
  • due to insomnia and cultural perceptions
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12
Q

When is the greatest bone loss?

A

1st 5-6 yrs

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13
Q

Why is there increased risk of coronary heart disease following menopause?

A
  • Estrogen has favorable effect on lipids and has anti-atherosclerotic effect on arteries.
  • Postmenopausal women
    Increased risk due to changes in lipid metabolism - decreased HDL and increased LDL
  • These lipid changes can be reversed by diet and exercise
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14
Q

Why did the Women’s Health Initiative study of combination progesterone-estrogen arm was halted in 2002?

A

participants were experiencing increased risk of invasive breast cancer

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15
Q

When discussing estrogen replacement therapy (ERT) with a perimenopausal woman, education includes the risk of:

A

breast cancer

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16
Q

When discussing estrogen replacement therapy (ERT) with a perimenopausal woman, education includes the risk of:

A

breast cancer

17
Q

what are the current guidelines for HRT?

A
  • lowest dose for the shortest period of time
  • appropriate dose, duration, regimen and route of administration should also be considered
  • for instance, can continue to do topical application for vaginal dryness
18
Q

What patients are contraindicated for HRT?

A

Women who:

  1. Think they are pregnant
  2. Have problems with undiagnosed vaginal bleeding
  3. Have had certain kinds of cancers (such as breast or uterine cancer) also any strong family Hx – need to evaluate for risk
  4. Have had a stroke or heart attack
  5. Have had a blood clot
  6. Have liver disease
  7. Have heart disease
19
Q

The ACOG recommends the use of hormone replacement for whom?

A

management of menopausal symptoms and prevention of osteoporosis in those at significant risk

20
Q

What should nutrition look like in menopausal women?

A
  • Fewer calories required to maintain weight.
  • Should choose low-calorie, low-fat foods that are nutrient dense.
  • Calcium and vitamin content of foods is important as well: If supplementing w/Vit D 200-400 mu/day recommended; Calcium supplementation: 1200-1500 mg/day in divided doses w/food and 8 oz. glass H2O (not w/ caffeinated beverage)
21
Q

What should exercise look like in menopausal women?

A
  • Weight bearing exercise to maintain bone density and muscle mass.
  • 30-60 min daily