mental health

Question 1

define the term stress

Answer 1

how react under pressure or threatened

Question 2

what are some things that could ruin your mental health?

Answer 2

not exercising, eating unhealthy, being bullied/negativity from people

Question 3

define the term social anxiety

Answer 3

worry or fear in social situations

Question 4

define the term depression

Answer 4

low mood and feelings of hopelessness

Question 5

how can you keep a good mental health?

Answer 5

exercising, balanced diet, doing what you love, spending time with friends and family

Question 6

define the term anxiety

Answer 6

a feeling of worry or fear that can be mild or extreme

Question 7

define the term happiness

Answer 7

positive or pleasant emotions

Question 8

true or false: eating junk food cam boost your mental health

Answer 8

false, it can ruin it

Question 9

what can you do when you have a bad mental health?

Answer 9

talk to someone (e.g. parent/carer, teacher, family), listening to music, exercise

Question 10

define the term positivity

Answer 10

to have a positive or optimistic attitude