Mental Health

Question 1

What is Mental Health:

Answer 1

Mental health refers to a person’s emotional, psychological, and social well-being. It involves the ability to handle stress, informed decisions. Mental health is essential for overall health and influences thoughts, feelings, and behaviors.

Question 2

What is Mental Illness:

Answer 2

Mental illness refers to a range of conditions that affect a person’s thinking, feeling, mood, or behavior

Question 3

Characteristics of Positive Mental Health:

Answer 3

Resilience: The ability to bounce back from adversity.
Optimism: A positive outlook on life and future possibilities.
Self-Esteem: A healthy sense of self-worth and confidence.

Question 4

Tips for Better Mental Health:

Answer 4

Prioritize Self-Care Build Supportive Relationships Maintain a Healthy Lifestyle

Question 5

Ways to Reduce Stigma Around Mental Illness:

Answer 5

Education: Promote accurate information about mental health to dispel myths and misconceptions.
Open Dialogue: Encourage open conversations about mental health to reduce secrecy and shame.
Personal Stories: Share personal experiences to humanize mental health challenges.

Question 6

Support Strategies:

Answer 6

Active Listening Encourage Professional Help Check-In Regularly