Mental Health Tips Flashcards
(8 cards)
1
Q
What should you do if you feel like you hate everyone?
A
Eat
2
Q
What should you do if you feel like everyone hates you?
A
Sleep
3
Q
What should you do if you feel like you hate yourself?
A
Shower
4
Q
What should you do if you feel overwhelmed by your thoughts?
A
Write them down.
5
Q
What should you do if you feel stuck in the past?
A
Plan for the future.
6
Q
What should you do if you feel anxious about the future?
A
Focus on the present.
7
Q
What should you do if you feel restless?
A
Take a long walk.
8
Q
What should you do if you feel like giving up?
A
Remember a time that you succeeded.
