Mental preparation

Question 1

What is mental preparation

Answer 1

The process of using techniques to help athletes focus, reduce anxiety, and perform at their best

Question 2

What is visualisation

Answer 2

A mental technique where an athlete imagines themselves performing a skill or action successfully, helping to boost confidence and focus

Question 3

What is relaxation in mental preparation

Answer 3

Relaxation techniques help reduce stress and anxiety, enabling athletes to stay calm and focused before or during a performance. Techniques include deep breathing and progressive muscle relaxation

Question 4

How does goal setting help with mental preparation

Answer 4

Goal setting helps athletes stay focused and motivated. It gives them a clear target to work towards, making them easier to measure progress and stay on track

Question 5

Benefits of mental preparation

Answer 5

1. Improved focus- Athletes block out distractions which increases concentration
2. Increased confidence- Using techniques to relax reduces anxiety and increases confidence allowing performer to stay relaxed

Question 6

Benefits of goal setting

Answer 6

1. Provides a clear focus which increases concentration
2. Improved decision making, increasing persistence
3. Saves time which increases productivity