mental skills Flashcards
1
Q
mental skills
A
these include during performance: movement memory, commitment, concentration, confidence
2
Q
Movement memory
A
The ability to remember phrases/ whole choreography (also called muscle memory)
3
Q
Commitment
A
Dedication to the rehearsal, process and final performance
4
Q
Concentration
A
Focusing all your attention onto the performance
5
Q
Confidence
A
The feeling of self assurance and belief in the process and performance
6
Q
During the process and preparation before a performance, we should practice
A
Systematic repetition
mental rehearsal
rehearsal discipline
planning of rehearsal
response to feedback
Capacity to improve
