Mesimi 3 Flashcards
(49 cards)
Q: What is preventive?
A: Intended to stop something before it happens.
Q: What is a treat (in this context)?
A: Something special that you do or buy for yourself or someone else.
Q: What does it mean to track something?
A: To follow the development or progress of something.
Q: What does it mean to log something?
A: To record something.
Q: What does it mean to nudge someone?
A: To encourage someone, in a gentle way, to do something.
Q: What are incentives?
A: Something that encourages a person to do something.
Q: Which of the following adjectives describe the state delight?
Options:
A) Elated
B) Incensed
C) Joyous
D) Flustered
E) Delighted
A: ✅ A) Elated, C) Joyous, E) Delighted
Q: Which of the following adjectives describe the state rage?
Options:
A) Infuriated
B) Overwhelmed
C) Incensed
D) Unruffled
E) Outraged
A: ✅ A) Infuriated, C) Incensed, E) Outraged
Q: Which of the following adjectives describe the state serenity?
Options:
A) Placid
B) Unruffled
C) Stressed-out
D) Serene
E) Agitated
A: ✅ A) Placid, B) Unruffled, D) Serene
Q: Which of the following adjectives describe the state agitation?
Options:
A) Flustered
B) Restless
C) Joyous
D) Incensed
E) Agitated
A: ✅ A) Flustered, B) Restless, E) Agitated
Q: Which of the following adjectives describe the state stress?
Options:
A) Elated
B) Overwhelmed
C) Strained
D) Stressed-out
E) Serene
A: ✅ B) Overwhelmed, C) Strained, D) Stressed-out
Q: What does overwhelmed mean?
A: Feeling completely overcome by emotions or responsibilities; unable to cope due to too much pressure or stress.
Q: What does incensed mean?
A: Extremely angry or enraged; filled with intense fury or indignation.
Q: What does joyous mean?
A: Feeling or showing great happiness or delight; full of joy.
Q: What does flustered mean?
A: Feeling agitated, confused, or nervous, especially because of pressure or being rushed.
Q: What does unruffled mean?.
A: Calm and not worried, upset, or agitated; remaining composed even in stressful situations
What is mindfulness meditation about?
Mindfulness meditation helps individuals to become aware of their thoughts, sensations, and emotions without judgment, allowing them to approach their experiences with greater clarity and acceptance.
What brain functions are influenced by mindfulness meditation?
Neuroscientists observed physical changes in the brain when practising mindfulness, such as increased density of grey matter in areas related to memory, emotion and empathy. Mindfulness has been associated with changes in various brain regions which are involved in attention, introspective awareness, self-perception and learning.
Flashcard 1
Q: What is a synonym for circumvent?
A: Bypass
Q: What is a synonym for inference?
A: Judgment
Q: What is a synonym for assume?
A: Suppose
Q: What is a synonym for discriminating?
A: Making a distinction
Q: What is a synonym for anticipate?
A: Expect
Q: What is a synonym for derive?
A: Develop from
