Methods Of Training Flashcards
1
Q
What is a method of training for runners where the terrain and speed are constantly changing?
A
Fartlek
2
Q
What type of aerobic exercising is performed at a moderate to high level, with no rest?
A
Continuous
3
Q
What involves alternating stages of high and low intensity activity?
A
Interval
4
Q
What is a series of exercises completed for a certain amount of time, one after another?
A
Circuit
5
Q
What involves lifting weights to increase the strength of muscles using repetitions and sets?
A
Weight
6
Q
What type of exercises involve muscles using maximum force in short intervals of time?
A
Plyometric
