Mid Term Exam

Question 1

________ Study motivation, leadership, group dynamics, exercise and psychological well- being, thoughts and feelings

Answer 1

Sport Pscychologist

Question 2

_________ is concerned with the psychological factors that influence participation and performance in sport and exercise.

Answer 2

Applied Sport Psychology

Question 3

“The science of mental life”

Answer 3

William James (1890)

Question 4

Popularized the pep talk

Answer 4

knute Rockne ( football coach Notre Dame)

Question 5

Roots of sports Psychology

Answer 5

kineseiology

Question 6

Psychologist known as the grandfather of sports Psychology in north america

Answer 6

Coleman Griffith

Question 7

First person to research sports psychology

Answer 7

Coleman Griffith

Question 8

Established sport psychology in Europe (1920s)

Answer 8

Carl Diem (Berlin)
AZ Puni (Russia)

Question 9

Used to voluntarily control bodily functions ( HR, Temp, muscle function)

Answer 9

Self- Regulation Training

Question 10

T/F Eastern Europe was ahead of the game with sport psychology

Answer 10

True

Question 11

Time era ( birth of sport psychology)

Answer 11

1965-1979

Question 12

Father of applied sport psychology (1960s)

Answer 12

Ogivile

Question 13

First worldwide gathering of sport psychology professionals

Answer 13

International Society of Sport Psychology (ISSP)
1965

Question 14

________ considers person and environmental variables and their potential interaction

Answer 14

Interactionism

Question 15

What time area was there progress in research

Answer 15

1990-2019

Question 16

Early years _____
Griffith Era ______
Dark Ages ______
Contemporary Era _____

Answer 16

1895-1924
1925-1928
1939-1964
1965-present

Question 17

When was the North American Society for Psychology of Sport and Physical Activity founded

Answer 17

1967

Question 18

_____ the sport psychologist started

Answer 18

1987

Question 19

1967 Ogilvie and Ttko wrote ______

Answer 19

Problem athletes and how to handle them

Question 20

in 1981 Martens pioneered ___________

Answer 20

psychological skills

Question 21

in 1983 USOC developed ________ to deal with quality control

Answer 21

Sport Psychology registry

Question 22

Who was the 1st paid sport psychologist

Answer 22

Burton

Question 23

____ is a set of internal process associated with expiernce which leads to permanent changes

Answer 23

Motor Learning

Question 24

Phases of motor learning

Answer 24

-Cognitive phase
- Associative Phase
- Autonomous Phase

Question 25

_______ gain an understanding of how the skill is to be performed

Answer 25

Cognitive phase

Question 26

Role of a coach in a cognitive phase

Answer 26

To facilitate the athletes development of basic movement pattern

Question 27

Cognitive Phase is the shortest period on overall learning phase

Answer 27

true

Question 28

Another term for Associatiave Phase

Answer 28

- Intermediate - Refinement

Question 29

_________ Phase moves from having a general idea to execute the movement to perform the skill both accurately and consistency

Answer 29

Associative Phase

Question 30

Coach's role in the associative phase

Answer 30

Involves planning/ Implement effective practices and Positive feedback to improve the skill

Question 31

Athletes in the Associative Phase

Answer 31

- decrease error - increase accuracy - increase speed - increase coordination - movements automative -visual control switched to proprioceptive control

Question 32

Athletes in a Cognitive Phase

Answer 32

- Ballpark response - likely errors gradually becomes more effective - dependent on the coach - focus on the movement - Visual control

Question 33

The most advance phase in motor learning

Answer 33

Autonomous Phase

Question 34

______ phase is when the athlete can perform the skill at max level of profiecncy

Answer 34

Autonomous

Question 35

Coachs role in the automous phase

Answer 35

-maintain level - motivate to continue to improve

Question 36

Most important factor in control of learning

Answer 36

Practice

Question 37

________ method: first two parts are practiced separately and then combine and practiced as a unit

Answer 37

Progressive-part method

Question 38

_______ method: first part practiced independently then second part is added

Answer 38

Repetitive Part Method

Question 39

what are the 3 types of feedback

Answer 39

1. faded 2. bandwidth 3. learner-regulated

Question 40

_____ coaches gives more feedback in the beginning

Answer 40

faded

Question 41

________ only gives feedback when performance decreases

Answer 41

Bandwidth

Question 42

_______ Feedback only when athlete requests it

Answer 42

Learner-regulated

Question 43

_____ goals standards of performance that focus on results

Answer 43

Outcome Goals

Question 44

______ goals focus on improvements relative to one's past performance goals

Answer 44

Performance

Question 45

______ goals are procedures in which the athlete will engage during performance

Answer 45

Process goals

Question 46

_______ study on the relations between people and their environment

Answer 46

operant conditioning

Question 47

The ABCs of operant conditioning

Answer 47

-antecedant - behaviors -consequences

Question 48

_____ of environmental stimuli

Answer 48

antecedents

Question 49

_______ in which the person engages

Answer 49

behaviors

Question 50

_______ that follow the behaviors and either strengthen or weaken them.

Answer 50

consequences

Question 51

an athlete dropped out of a sport program to escape an abusive coach is an example of what

Answer 51

negative reinforcement

Question 52

what are two forms of punishment

Answer 52

Aversive punishment response cost

Question 53

_______ entails the presentation of aversive stimuli with the effect of suppressing the behavior

Answer 53

Aversive Punishment

Question 54

Involves removal of something positive (athlete being benched after performing poorly)

Answer 54

response cost

Question 55

what is the motivating factor in the negative approach in aversive punishment

Answer 55

fear

Question 56

The second form of punishment is ___

Answer 56

Response cost

Question 57

Since you were late to practice you will have less playing time in today;s game. This is an example of what punishment

Answer 57

Response Cost

Question 58

To use _____ effectively, start with what the athlete capable of doing and then gradually require a more skillful level of performance before reinforcement is given

Answer 58

Shaping

Question 59

What is the recommendation time to spend on imagery

Answer 59

15 to 20 minutes

Question 60

________ images are mental symbols or models for desired components of perferformance ( Sprinters imagine coiled springs)

Answer 60

Symbolic images

Question 61

______ are words or phrases that remind athletes to focus on key aspects in an image to make the mental representation

Answer 61

Triggers

Question 62

__________ theory is repeatedly accessing response characteristics and modifying these responses to represent perfect control and execution of sport skills, imagery can enhance performance

Answer 62

bio-informational theory

Question 63

When athletes engage in imagery, they activate ________that described the content of the image for them

Answer 63

stimulus characteristics

Question 64

_______ describe what their responses are tot he stimuli in the situation

Answer 64

response characteristics

Question 65

____ are cognitive chunks of body postures and movement that are the building blocks of the skill in the brain's memory

Answer 65

basic action concepts (BACs)

Question 66

______ activates the same areas and processes in the brain as when the movement being imaged is actually executed.

Answer 66

imagery

Question 67

Using imagery to performs a specific sport skill repetitively in the mind is called _____

Answer 67

mental practice

Question 68

_______ refers to how clearly athletes can see an image and how detailed the image appears to them

Answer 68

vividness