MIDTERM 01 - Mind-Body Intervention

Question 1

Intervention designed to enhance the mind’s positive impact on the body

Answer 1

Mind-body intervention

Question 2

2 examples of mind-body intervention (MY)

Answer 2

Meditation, Yoga

Question 3

4 happy hormones (DOSE)

Answer 3

Dopamine, Oxytocin, Serotonin, Endorphin

Question 4

Techniques that can be helpful for many conditions

Answer 4

Mind-body techniques

Question 5

3 examples of mind-body techniques (RBC)

Answer 5

Relaxation techniques, Biofeedback, Cognitive behavioral therapy

Question 6

Controls some of your body functions (Examples of mind-body techniques)

Answer 6

Biofeedback

Question 7

Type of psychotherapy that involves thoughts, behavior, and feelings (Examples of mind-body techniques)

Answer 7

Cognitive behavioral therapy

Question 8

Therapy derived from psychoanalysis that seeks to understand and resolve emotional conflicts that originate in childhood

Answer 8

Psychodynamic therapy

Question 9

2 other names for psychodynamic therapy (IE)

Answer 9

Interpretative therapy, Expressive therapy

Question 10

Proponent of the psychosexual stages of development

Answer 10

Sigmund Freud

Question 11

Focuses on oral activities (Psychosexual stages of development)

Answer 11

Oral stage

Question 12

Focuses on controlling the bowel and bladder (Psychosexual stages of development)

Answer 12

Anal stage

Question 13

Focuses on genitals and differences between sexes (Psychosexual stages of development)

Answer 13

Phallic stage

Question 14

Focuses on peer/social relationships and gender roles (Psychosexual stages of development)

Answer 14

Latent stage

Question 15

Focuses on sexual desires and urges directed towards others (Psychosexual stages of development)

Answer 15

Genital stage

Question 16

Age range of the oral stage

Answer 16

0-1

Question 17

Age range of the anal stage

Answer 17

1-3

Question 18

Age range of the phallic stage

Answer 18

3-6

Question 19

Age range of the latent stage

Answer 19

6-Puberty

Question 20

Age range of the genital stage

Answer 20

Puberty-Adult

Question 21

Therapy that emphasizes changing specific behavior

Answer 21

Behavior therapy

Question 22

Therapy that emphasizes the habitual thoughts that underlie those habits

Answer 22

Cognitive therapy

Question 23

Therapy that focuses on relationship patterns

Answer 23

Systems therapy

Question 24

Therapy that hypothesizes that emotions are expressed as tension and restriction in various parts of the body

Answer 24

Body oriented therapy

Question 25

Meditation means __________ or __________

Answer 25

To cure, To measure

Question 26

The goal of this is to relax and calm the mind and body

Answer 26

Meditation

Question 27

4 elements of meditation (FOQS)

Answer 27

Focus of attention, Open attitude, Quiet location, Specific and comfortable posture

Question 28

Focuses more on the thoughts that pass through your mind (Types of meditation)

Answer 28

Mindfulness meditation

Question 29

Focuses on the connection with God and the universe (Types of meditation)

Answer 29

Spiritual meditation

Question 30

Requires you to focus on one of the senses of your choice (Types of meditation)

Answer 30

Focused meditation

Question 31

Focuses on one thing (Elements of focused meditation)

Answer 31

Focused attention

Question 32

Focuses on everything (Elements of focused meditation)

Answer 32

Open awareness

Question 33

Focuses on resting and letting it be (Elements of focused meditation)

Answer 33

Effortless presence

Question 34

Involves littler or gentle movement (Types of meditation)

Answer 34

Movement meditation

Question 35

Uses repetitive sounds or phrases to clear the mind, like Aum, Om, Ham, Yam, Ram, Vam, Lam (Types of meditation)

Answer 35

Mantra meditation

Question 36

You silently repeat a mantra in your head (Types of meditation)

Answer 36

Transcendal meditation

Question 37

Aims to decrease tension built up in the body and promotes relaxation (Types of meditation)

Answer 37

Progressive relaxation/Body scan meditation

Question 38

Enhances or strengthens the feelings and emotions toward self and other people (Types of meditation)

Answer 38

Loving-kindness meditation

Question 39

Relaxing using your imagination (Types of meditation)

Answer 39

Visualization meditation