Midterm

Question 1

what combinations make up the health triangle

Answer 1

physical, mental/emotional and social

Question 2

The way the parts and the systems of your body work together is called…

Answer 2

homeostasis

Question 3

The three major factors in developing your personality are:

Answer 3

heredity, environment, and situation.

Question 4

The way you get along and work with others is called:

Answer 4

Interpersonal skills, teamwork

Question 5

The sum or total of your physical, mental, and social health is called:

Answer 5

Health

Question 6

The most essential element to life is:

Answer 6

Oxygen

Question 7

Eating disorder where one suffers from an uncontrolled excessive intake of any available food:

Answer 7

Binge eating disorder (BED)

Question 8

Eating disorder that refers to eating a large amount of food in a short time, followed by purging:

Answer 8

Anorexia

Question 9

The ability to carry out everyday tasks and still have energy left is called:

Answer 9

Physical fitness.

Question 10

The ability to move a body part through a full range of motion is:

Answer 10

Flexibility

Question 11

The “good” cholesterol that helps reduce heart disease:

Answer 11

High-density lipoprotein (HDL) cholesterol

Question 12

The “bad” cholesterol that produces plaque and blocks arteries:

Answer 12

LDL, or “bad cholesterol,”

Question 13

What are examples of aerobic exercise?

Answer 13

Swimming, Walking, Stair climbing, Bicycling, Running, Tennis, Hiking

Question 14

The range that your heart rate should be during exercise is called:

Answer 14

Target heart rate

Question 15

Type of exercise where the muscle lengthens and shortens (contracts):

Answer 15

Concentric contractions

Question 16

Substances in food the body needs to perform properly

Answer 16

Nutrients

Question 17

Which of the six nutrients is recommended for 30% of daily calories?

Answer 17

Fat

Question 18

Which of the six nutrients does the body use for energy last?

Answer 18

Protein

Question 19

Which nutrients are responsible for the everyday vital body processes and are needed in only small amounts?

Answer 19

Vitamins and minerals

Question 20

What is the body’s preferred source of energy?

Answer 20

Glucose

Question 21

There are 9 calories per 1 gram of what?

Answer 21

Fat

Question 22

55%-65% of our daily calories should come from which nutrient?

Answer 22

Carbohydrates

Question 23

What is a fat like substance made by the human liver?

Answer 23

Blood cholesterol

Question 24

Which nutrient is important for building and maintaining body tissue?

Answer 24

protein

Question 25

What are the building blocks that make up protein?

Answer 25

amino acids

Question 26

What is the most essential nutrient?

Answer 26

Water

Question 27

Feelings about yourself, how well you relate to others, and how well you meet the demands of daily life is called

Answer 27

Mental and Emotional Health

Question 28

The confidence and worth that you feel about yourself is:

Answer 28

Self-esteem

Question 29

When recognizing a cardiac arrest CPR should be administered within

Answer 29

10 seconds

Question 30

The CPR chest thrust to breaths is

Answer 30

30:2

Question 31

The Three C’s of first aid and CPR are

Answer 31

Check, Call , Care

Question 32

When administering CPR, what does CAB mean?

Answer 32

Compression, Airway, breathing

Question 33

What the most basic need on Maslow’s Hierarchy is of needs pyramid?

Answer 33

Physiological needs

Question 34

What happens in spikeball when the ball hits the rim

Answer 34

point for the other team and a change of possesion

Question 35

How many laps on the track make a mile?

Answer 35

4

Question 36

In volleyball, what is the max number of hits allowed to get the ball over the net?

Answer 36

3

Question 37

In disc golf, the number of throws in which you should complete the hole is called

Answer 37

Par

Question 38

In disc golf, if you go over the recommended number of throws by one, it is called

Answer 38

Bogie

Question 39

In disc golf, if you complete the hole in one less throw than recommended, it is called

Answer 39

forhand throw

Question 40

Eating disorder where one suffers from a markedly reduced appetite or total aversion to food:

Answer 40

anorexia

Question 41

The F.I.T.T. principle stands for:

Answer 41

Frequency, Intensity, Time, and type

Question 42

A type of exercise where a muscle only contracts, but there is no joint movement:

Answer 42

Isometric

Question 43

The correct order of the THREE Cs of First Aid and CPR are:

Answer 43

Check, Call, Care

Question 44

The healthiest state in the nation is:

Answer 44

Utah

Question 45

Define AMRAP

Answer 45

as many rounds as possible

Question 46

Define WOD

Answer 46

workout of the day

Question 47

Define Tabata

Answer 47

20 sec of maximum effort, 10 sec of rest, diff number of rounds

Question 48

True or false: On an average every 90 seconds someone dies form cardiac arrest.

Answer 48

True

Question 49

True or false:The amount of force a muscle can exert is called muscular strength.

Answer 49

False

Question 50

True or False: Protein should provide 10-15 percent of our daily calories.

Answer 50

True

Question 51

True or false:Soccer is an aerobic activity.

Answer 51

True

Question 52

True or False:Football is a anaerobic activity.

Answer 52

False

Question 53

True or False:Fats are horrible for your body, and you should have no fat in your diet

Answer 53

False

Question 54

True or False:People who are thinking about suicide almost always tell someone beforehand.

Answer 54

True

Question 55

True or Flase: In disc golf a shot made in one attempt is called a “hole in one”

Answer 55

True

Question 56

True or False:Your physical, mental, and social health are not connected and do not influence the other.

Answer 56

False

Question 57

True or False:Our body makes 11 out of the twenty amino acids.

Answer 57

True

Question 58

True or False: An AED provides an electric shock to a person’s heart and can save his/her life.

Answer 58

True

Question 59

FDA stands for:

Answer 59

Food and Drug Administration

Question 60

What is REQUIRED on a food label?

Answer 60

Mandatory nutrients (total calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars, added sugars, protein, vitamin D, calcium, iron, potassium)