Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

lifetime wellness > Midterm > Flashcards

Midterm Flashcards

1
Q

what combinations make up the health triangle

A

physical, mental/emotional and social

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

The way the parts and the systems of your body work together is called…

A

homeostasis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

The three major factors in developing your personality are:

A

heredity, environment, and situation.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

The way you get along and work with others is called:

A

Interpersonal skills, teamwork

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

The sum or total of your physical, mental, and social health is called:

A

Health

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

The most essential element to life is:

A

Oxygen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Eating disorder where one suffers from an uncontrolled excessive intake of any available food:

A

Binge eating disorder (BED)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Eating disorder that refers to eating a large amount of food in a short time, followed by purging:

A

Anorexia

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

The ability to carry out everyday tasks and still have energy left is called:

A

Physical fitness.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

The ability to move a body part through a full range of motion is:

A

Flexibility

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

The “good” cholesterol that helps reduce heart disease:

A

High-density lipoprotein (HDL) cholesterol

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

The “bad” cholesterol that produces plaque and blocks arteries:

A

LDL, or “bad cholesterol,”

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What are examples of aerobic exercise?

A

Swimming, Walking, Stair climbing, Bicycling, Running, Tennis, Hiking

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

The range that your heart rate should be during exercise is called:

A

Target heart rate

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Type of exercise where the muscle lengthens and shortens (contracts):

A

Concentric contractions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Substances in food the body needs to perform properly

A

Nutrients

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Which of the six nutrients is recommended for 30% of daily calories?

A

Fat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Which of the six nutrients does the body use for energy last?

A

Protein

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Which nutrients are responsible for the everyday vital body processes and are needed in only small amounts?

A

Vitamins and minerals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

What is the body’s preferred source of energy?

A

Glucose

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

There are 9 calories per 1 gram of what?

A

Fat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

55%-65% of our daily calories should come from which nutrient?

A

Carbohydrates

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

What is a fat like substance made by the human liver?

A

Blood cholesterol

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Which nutrient is important for building and maintaining body tissue?

A

protein

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

What are the building blocks that make up protein?

A

amino acids

26
Q

What is the most essential nutrient?

A

Water

27
Q

Feelings about yourself, how well you relate to others, and how well you meet the demands of daily life is called

A

Mental and Emotional Health

28
Q

The confidence and worth that you feel about yourself is:

A

Self-esteem

29
Q

When recognizing a cardiac arrest CPR should be administered within

A

10 seconds

30
Q

The CPR chest thrust to breaths is

A

30:2

31
Q

The Three C’s of first aid and CPR are

A

Check, Call , Care

32
Q

When administering CPR, what does CAB mean?

A

Compression, Airway, breathing

33
Q

What the most basic need on Maslow’s Hierarchy is of needs pyramid?

A

Physiological needs

34
Q

What happens in spikeball when the ball hits the rim

A

point for the other team and a change of possesion

35
Q

How many laps on the track make a mile?

A

4

36
Q

In volleyball, what is the max number of hits allowed to get the ball over the net?

A

3

37
Q

In disc golf, the number of throws in which you should complete the hole is called

A

Par

38
Q

In disc golf, if you go over the recommended number of throws by one, it is called

A

Bogie

39
Q

In disc golf, if you complete the hole in one less throw than recommended, it is called

A

forhand throw

40
Q

Eating disorder where one suffers from a markedly reduced appetite or total aversion to food:

A

anorexia

41
Q

The F.I.T.T. principle stands for:

A

Frequency, Intensity, Time, and type

42
Q

A type of exercise where a muscle only contracts, but there is no joint movement:

A

Isometric

43
Q

The correct order of the THREE Cs of First Aid and CPR are:

A

Check, Call, Care

44
Q

The healthiest state in the nation is:

A

Utah

45
Q

Define AMRAP

A

as many rounds as possible

46
Q

Define WOD

A

workout of the day

47
Q

Define Tabata

A

20 sec of maximum effort, 10 sec of rest, diff number of rounds

48
Q

True or false: On an average every 90 seconds someone dies form cardiac arrest.

A

True

49
Q

True or false:The amount of force a muscle can exert is called muscular strength.

A

False

50
Q

True or False: Protein should provide 10-15 percent of our daily calories.

A

True

51
Q

True or false:Soccer is an aerobic activity.

A

True

52
Q

True or False:Football is a anaerobic activity.

A

False

53
Q

True or False:Fats are horrible for your body, and you should have no fat in your diet

A

False

54
Q

True or False:People who are thinking about suicide almost always tell someone beforehand.

A

True

55
Q

True or Flase: In disc golf a shot made in one attempt is called a “hole in one”

A

True

56
Q

True or False:Your physical, mental, and social health are not connected and do not influence the other.

A

False

57
Q

True or False:Our body makes 11 out of the twenty amino acids.

A

True

58
Q

True or False:
An AED provides an electric shock to a person’s heart and can save his/her life.

A

True

59
Q

FDA stands for:

A

Food and Drug Administration

60
Q

What is REQUIRED on a food label?

A

Mandatory nutrients (total calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars, added sugars, protein, vitamin D, calcium, iron, potassium)

lifetime wellness (2 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions