Midterm Flashcards
(77 cards)
Recommended food guide servings for children 2-3
Veg and fruit - 4
grains - 3
milk - 2
meat - 1
Recommended food guide servings for children 4-8
veg and fruit - 5
grains - 4
milk - 2
meat 1
Recommended food guide servings for children 9-13
veg and fruit - 6
grains - 6
milk - 3-4
meat - 1-2
Recommended food guide servings for female teens (14-18)
veg and fruit - 7
grains - 6
milk - 3-4
meat - 2
Recommended food guide servings for male teens (14-18)
veg and fruit - 8
grains - 7
milk - 3-4
meat - 3
Recommended food guide servings for female adults (19-50)
veg and fruit - 7-8
grains - 6-7
milk - 2
meat - 2
Recommended food guide servings for male adults (19-50)
veg and fruit - 8-10
grains - 8
milk - 2
meat - 3
Recommended food guide servings for females 51+ years
veg and fruit - 7
grains - 6
milk - 3
meat - 2
Recommended food guide servings for males 51+ years
veg and fruit - 7
grains - 7
milk - 3
meat - 3
What is a serving of tofu?
150g or 3/4 cup
What is a serving of cooked legumes?
3/4 cup
What is a serving of cooked fish, shellfish, poultry, lean meat?
75g, 2 1/1 oz, or 1/2 cup
What is a serving of shelled nuts and seeds?
1/4 cup
What is a serving of cheese?
50g or 1 1/2 oz
What is a serving of yogurt?
3/4 cup or 175 g
What is a serving of canned/evaporated milk?
1/2 cup
What is a serving of soy milk?
1 cup
What is a serving of cooked rice/grains?
1/2 cup
What is a serving of cold cereal? Hot?
cold: 30g
hot: 3/4 cup
What is a serving of fresh, frozen or canned veg?
1/2 cup
What is a serving of leafy veg?
cooked - 1/2 cup
raw - 1 cup
What is a serving of cooked pasta or couscous?
1/2 cup
What is a serving of fresh, frozen or canned fruits?
1 fruit or 1/2 cup
Organization
a systematic arrangement of people brought together to accomplish some specific purpose
- has: specific objectives, structure of authority, division of work, resources, system of communication, set of customs/culture