midterm

Question 1

aerobic exercise

Answer 1

sustained, rythmical, physical exercise that requires additional effortby the heart and lungs to meet the increased demand of skeletal muscles for oxygen

Question 2

anaerobic exercise

Answer 2

exercise at an intensity that oxygen is not supplied consistently
high intensity events
2 min or less

Question 3

back glide

Answer 3

technique for moving through the water in supine position

Question 4

bobbing

Answer 4

skill of submerging and pushing off from the bottom to return to the surface

Question 5

body roll

Answer 5

rotating movement of the body around the midline

Question 6

buoyancy

Answer 6

upward force a fluid exerts on bodies in it

Question 7

center of mass

Answer 7

the point around which the weight of the body is evenly distributed

Question 8

cardiovascular endurance

Answer 8

ability of the heart, lungs and circular system to sustain vigorous activity

Question 9

cardiovascular system

Answer 9

heart and blood vessels, which bring oxygen and nutrients to the body through circulation of blood

Question 10

catch

Answer 10

stage in a stroke when swimmer first engages the water in a way to start moving
start of the power phase

Question 11

drag

Answer 11

resistance of water on a body

Question 12

dynamic inertia

Answer 12

tendency of a body in motion to stay in motion

Question 13

rotary kick (egg beater)

Answer 13

kicking technique used for treating water

Question 14

F.I.T. Principle

Answer 14

fitness principle that states that workouts must be sufficient of frequency (F), intensity (I) and duration of time (T) to be effective

Question 15

flip turn

Answer 15

fast and efficient turn

done in tuck position

Question 16

freestyle

Answer 16

competetive event
any stroke allowed
often used for front crawl

Question 17

frictional drag

Answer 17

resistance caused by an object´s surface texture as it moves through a fluid

Question 18

glide

Answer 18

stage of stroke after power phase

body keeps miving without any effort

Question 19

hydrodynamics

Answer 19

science that study the motion of fluids and forces on solid bodies in fluids

Question 20

intensity

Answer 20

how hard you work out when you exercise

Question 21

law of acceleration

Answer 21

principle by which a body´s speed depends on how much force is applied to it and the direction of that force

Question 22

law of action and reaction

Answer 22

principle that for every action there is an equal oppoite reaction

Question 23

law of inertia

Answer 23

principle that a force must be applied to move a body from rest, to stop a moving body, or to change direction of a moving body

Question 24

law of levers

Answer 24

principle that movement of levers is related to the force applied, the resistance that occurs, the force arm and the resitance arm

Question 25

overload

Answer 25

fitness principle based on working somewhat harder than normal so that muscles and cardiovascular system must adapt

Question 26

pike surface dive

Answer 26

technique of moving under water from surface bending hops and descending head first legs straight

Question 27

power phase

Answer 27

phase when arem or leg stroke is moving body in desired direction

Question 28

prone

Answer 28

on front, face down

Question 29

recovery

Answer 29

stage of stroke when arm/legs relax and return to starting position

Question 30

sculling

Answer 30

technique for moving through water or staying horizontal using only the arms and hand

Question 31

supine

Answer 31

on back, face up

Question 32

target heart rate

Answer 32

ideal HR range for an individualto maintain during exercise for greatest cardiovascular benefit

Question 33

trailing arm

Answer 33

arm that rest on the hip in glide phase of the side stroke | also called top arm

Question 34

treating water

Answer 34

skill using arm and leg movementto stay stationary and vertical with the head out of the water