Midterm

Question 1

Define Biomechanics

Answer 1

Applications of methods of mechanics to the study of the structure and function of biological systems

Question 2

3 Areas of Biomechanics and explain

Answer 2

Sport and exercise biomechanics- causes and effects of mechanics of sport movements. Occupational biomechanics- interaction of workers with their tools and materials. Forensic biomechanics- causes of musculosketal disorders and evaluation of treatment methods

Question 3

History of exercise and sport physiology. Anatomical period.

Answer 3

Aristotle. How people move and forces at play

Question 4

History of exercise and sport physiology. Theoretical period

Answer 4

Scientific revolution. Alfonso borelli, father of biomechanics

Question 5

History of exercise and sport physiology. Experimental period

Answer 5

Gait and analysis through video. Human walking apparatus.

Question 6

History of exercise and sport physiology. Modern Period

Answer 6

Computers, tech., journals

Question 7

why do we study Biomechanics

Answer 7

To help people move better. Improving performance and reducing injuries

Question 8

Types of biomechanics 2

Answer 8

Classical mechanics- the study of motion of bodies under the action of a system of forces.
Kinematics- study of motion

Question 9

Propulsive force define

Answer 9

Causes a body to speed up

Question 10

Braking force define

Answer 10

Causes a body to slow down

Question 11

Muscle tendon complex

Answer 11

The muscle and all the elastic components

Question 12

Concentration action

Answer 12

MTC is shortening and generating energy

Question 13

eccentric action

Answer 13

MTC is lengthening and absorbing energy

Question 14

Isometric

Answer 14

MTC is not chnaging and MTC is transferring energy

Question 15

Define exercise and sport psych.

Answer 15

The study of the psychological factors that come into play before, during and after sport performance situation and the application of that knowledge

Question 16

Sport vs exercise psych. Focus

Answer 16

Sport psych. is athletes and exercise psych is general public.

Question 17

Sport vs exercise psych. Main goal

Answer 17

Sport Psych. manipulate factors to increase performance. Exercise psych. understand factors that influence individuals exercise behaviors

Question 18

Sport vs exercise psych. Areas of interest

Answer 18

Sport psych. performance tech. to increase consistency and accuracy in athletics performance. exercise psych. factors that influence someone to exercise.

Question 19

what do Sport Psychologist do 3 things

Answer 19

Research, Teaching and consulting

Question 20

How to become sports psychologist. Clinical sport psych.

Answer 20

Typically licensed psychologists who have extensive training regarding clinical issues and are trained to diagnose severe emotional disorders

Question 21

How to become sports psychologist. educational sport psych.

Answer 21

extensive background in kinesiology or exercise training with additional training in counseling

Question 22

Psychphysiological define

Answer 22

explaination in sport and exercise lies within physiological processes happening in the brain and body

Question 23

Sport- Physiological define

Answer 23

Behaviors are the result of an interaction between environmental and personal factors

Question 24

Cognitive - behavioral Define

Answer 24

Behaviors come from individuals thoughts and beliefs

Question 25

Theories of Motivation. Social cognitive theory Define

Answer 25

Behaviors are influenced by personal (Self esteem), envriomental (Weather) and behavioral factors (Level of difficulty)

Question 26

Achievement goal theory

Answer 26

Set goals so that when you achieve them you will be motivated to keep going and pursuing further work.

Question 27

Psychological skill development Define

Answer 27

Systematic and consistent practice of mental skills for purpose of enhancing performance, increasing enjoyment or having greater sport and physical satisfaction

Question 28

Hierarchy of psych. skills 5

Answer 28

Most important routines-- imagery-- self talk -- concentration -- anxiety regulation

Question 29

Exercise psych define

Answer 29

How the body responds to stress

Question 30

Sport psych define

Answer 30

application of exercise psych. to guide training and enhance sport performance

Question 31

Acute exercise effects define

Answer 31

Sudden responses to exercise

Question 32

Chronic exercise effects define

Answer 32

long term responces to exercise

Question 33

Name some instrumental activities

Answer 33

chores, cooking, and shopping

Question 34

Difference of physical activity and exercise

Answer 34

Exercise is planned

Question 35

4 responsibilities of professional exercise physiologist

Answer 35

Promote health. Prevent illnesses. Restore health. Help athletes reach potential

Question 36

ATP what does it stand for and its role

Answer 36

Adenosine triphosphate and enabling PA= fuel

Question 37

Acute physiological responses within body to increase oxygen supply 2

Answer 37

increase breathing. increase heart rate

Question 38

Define Physical fitness

Answer 38

Physiological attributes that reflect the ability of the systems of the body to support physical activity

Question 39

How to increase aerobic compicity

Answer 39

long steady activities

Question 40

How to increase body composition

Answer 40

Strength training and diet

Question 41

How to increase flexibility

Answer 41

Yoga

Question 42

How to increase Muscular endurance

Answer 42

Interval training

Question 43

How to increase Muscular strength

Answer 43

Resistance training

Question 44

Things you must ask a patient 3

Answer 44

Ask about goals, current physical condition, and physical history.

Question 45

Skills related components of physical fitness 6

Answer 45

Agility, balance, coordination, power, reaction time, speed

Question 46

Overload principal Define

Answer 46

The body must be stressed to a level beyond what its used to stimulate training adaptations

Question 47

Principal of Progressions

Answer 47

as the body adapts to exercise intensity must continue to increase to keep seeing results

Question 48

Define motor Behavior

Answer 48

Ways in which humans control movement

Question 49

Motor control define

Answer 49

Study of motor performance at a given point in time

Question 50

Motor performance define

Answer 50

observable actions humans take when performing a task

Question 51

Motor learning Define

Answer 51

Study of the acquisition of skills for effective movement over time and with practice

Question 52

Motor Development Define

Answer 52

Study of change in performance over time.

Question 53

Motor behavior as a field of study. How long is motor learning

Answer 53

days, weeks

Question 54

Motor behavior as a field of study. How long is motor control

Answer 54

seconds, minutes

Question 55

Motor behavior as a field of study. How long is motor development

Answer 55

months, years

Question 56

Explain outside-in method

Answer 56

Start with observable movement. Describing movements

Question 57

Explain inside-out method

Answer 57

Start with anatomical structures. Describes relationship between structures and functions

Question 58

evolution of Perceived core of Kine. 1890s-1900s

Answer 58

Medical gymnastics supporting health of children in school

Question 59

evolution of Perceived core of Kine. 1930-1960

Answer 59

Natural sports and games to support health for all

Question 60

evolution of Perceived core of Kine. 1970-present

Answer 60

Scienced based discipline of kine.

Question 61

3 strata of human movement Methods of career application.

Answer 61

Learn of to teach people (University).

Question 62

Top 2 skills employers are looking for

Answer 62

Communication and Teamwork

Question 63

Describe learner-centered approach

Answer 63

Teacher simply guides learning, self assessments and adequate preparation.

Question 64

Explain Holistic approach

Answer 64

Big picture is greater than its pieces

Question 65

A history of Kine. embryonic period. when was it and explain

Answer 65

1820-1900. Physical education. training mostly happened in teaching schools. Curriculum was anatomy, physics and anthropology

Question 66

A history of Kine. Profession of physical education. When was it and explain.

Answer 66

1900-1960. Vigorous exercise for men and moderate exercise for women. rise of men's intercollegiate sports and play-days for women.

Question 67

A history of Kine. Academic discipline of Physical education. When was it

Answer 67

1960-1980.

Question 68

A history of Kine. Big ten body of knowledge symposium 6 areas of specialization.

Answer 68

Biomechanics. Exercise physiology. Administrative theory in athletes. history of philosophy of physical education. Motor learning. Sociology and sport education

Question 69

If we break apart the word kinesiology what does its parts mean

Answer 69

Kinesis mean movement and ology means The study of.