Midterm Exam Flashcards

(59 cards)

1
Q

one disadvantage of online grocery shopping is consumers inability to read product nutrition information

A

False

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2
Q

ingredients are listed alphabetically on food labels

A

False

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3
Q

The first item listed under the “nutrition facts”on a food label is the servings per container

A

True

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4
Q

a brand sold only by a sore or chain of stores is a

A

store brand

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5
Q

magazines and candy bars displayed by the checkout are examples of

A

impulse items

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6
Q

mayonnaise should not to be used on sandwiches that are to be:

A

frozen

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7
Q

veal is the smallest animal used for meat

A

false

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8
Q

quality meats will have coarse yellow fat

A

false

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9
Q

muscles that are exercised the least are the most tender

A

true

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10
Q

heat coagulates protein

A

true

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11
Q

use to beat, blend, and incorporate air into foods; mixing tool

A

rotary beater

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12
Q

perforated bowls used to drain fruits, vegetables, and pasta

A

colander

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13
Q

small pan that fits into a larger pan. Food is put in the smaller pan and water is placed in the larger pan. The food cooks by steam heat

A

double boiler

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14
Q

sauce pan that cooks foods more quickly than a conventional pan because as pressure is increased temp also increases

A

pressure sauce pan

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15
Q

a round pan with a removable bottom that is held together by means of a spring or latch on the side of the pan

A

spring form pan

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16
Q

a heavy metal spoon is used to stir

A

thick mixtures

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17
Q

place the bird breast side up in a shallow pan, season the cavity, and place the pan in a 325 F oven

A

roasting

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18
Q

place poultry pieces on a pan, brush them lightly with melted margarine and place the pan 4 to 5 inches from the heat source

A

broiling

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19
Q

cut the bird into pieces, coat the pieces with breading or batter and brown them in a 1/4 inch of hot fat

A

frying

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20
Q

dark meat is slightly higher in fat than light meat

A

true

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21
Q

cooked poultry with dark colored bones should not be eaten

A

false

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22
Q

boning chicken at home can save money over buying bone chicken pieces

A

true

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23
Q

pink color in cooked poultry indicates a

A

harmless chemical reaction has taken place

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24
Q

fish that are sold across state lines must be federally inspected

25
shrimp are marketed according to the number needed to weigh one pound
true
26
shellfish cooked in a microwave oven require the same timing whether cooked in or out of the shell
true
27
fluffy mixture of beaten eggs unites and sugar that may be soft or hard
meringue
28
mixture of milk, eggs, sugar,and flavoring that is baked until firm or stirred and cooked until thickened
custard
29
fluffy baked dish made with a starch thickened sauce into which egg whites are folded
souffle
30
many health experts urge people to use whole eggs and egg yolks in moderation b/c egg yolks are high in cholesterol
true
31
mayo is an example of a permanent emulsion
true
32
after being cooked over medium heat plain omelets are baked in an oven
true
33
an oil and vinegar dressing is an example of a
temporary emulsion
34
the layer of moisture that sometimes forms between a meringue and a pie filling is called
weeping
35
in which of the following products is a syneresis likely to occur
baked custard
36
table sugar is called
sucrose
37
cholesterol is made by the body. you do not need to eat foods with cholesterol to be healthy
true
38
more than 30% of calories should come from fat
false
39
help you feel full
fats
40
help digest fats efficiently
carbs
41
maintenance and reproduction
vitamins
42
osteoporosis is the nutrient deficiency of
calcium
43
a storage area where indigestible residues travel to
large intestine
44
where absorption occurs
stomach
45
over half the iron in the body is found in the
blood
46
the amount of energy the human body needs to stay alive and carry on vital processes
basal metabolism
47
a fat like substance that occurs naturally in the body and is found in every cell but occurs only in foods of animal origin
cholesterol
48
complex carbohydrate found in plants not digested by human beings which serves as a main source of bulk in the diet
fiber
49
the food guide pyramid recommends two to three servings from the fats, oils, and sweets group each day
false
50
stir frying and microwaving are low fat cooking methods recommended for preparing meat, poultry, and fish
true
51
the highest level of daily intake of a nutrient that is unlikely to pose risks of adverse health effects is the
tolerable upper intake level
52
which of the following menu terms indicates that a food may be high in sodium
smoked
53
during lactation a woman has increased energy, protein, mineral, and vitamin needs
true
54
teenage boys often have more nutritional deficiencies than teenage girls
false
55
energy needs decrease in adulthood
true
56
fat tissue weighs more than muscle and bone tissue
false
57
efforts to lose weight are most successful when they are part of a life long commitment to maintain good health
true
58
about which of the following nutrients do athletes need to be most concerned
water
59
which of the following does not affect a person's daily calorie need
eating habits