Midterm Quick Facts Flashcards
(55 cards)
What are the 5 osteopathic models?
- Biomechanical (bones, muscles, tendons, ligs, fascia)
- Neurologic (brain/spinal cord)
- Respiratory/Circulatory (cardio, lymph, HEENT, genuri)
- Metabolic/Energy/Immune (lymph organs, endocrine)
- Behavioral (Biopsychosocial)
What stretch do you perform for pain in base of neck?
Levator Scapulae Stretch
What stretch do you perform for 1st/2nd rib SD?
Scalene Stretch
What stretch do you perform for Shoulder Extension SD?
Prayer Stretch Latissimus Dorsi
- put elbows together, increase lumbar lordosis
What stretches can you perform for Shoulder Internal Rotation SD?
- Subscapularis (Gravity) Stretch
- ER against gravity (inhale/exhale 3-5 cycles)
- Pec. Major/Minor Stretch
- hold 10-60s
- Scapular Retraining
- retrain rhomboids (chin tuck inc. stretch)
What stretch do you perform for Hip Flexion SD?
Iliopsoas/Rectus Femoris Stretch
- dorsal foot on table, dip and thrust hips forward
What stretch do you perform for Hip Adduction SD?
Lower Extremity Adductor Stretch
- arch back against wall, put feet together and abduct knees
What stretch do you perform for Gluteus Medius/Ab/Adductor Strengthening?
Clamshell Exercise
- lat. recumbant, repeat 10-15x
What stretch do you perform for pain/tenderness in buttock and posterior leg?
Piriformis Stretch
- supine, pull knee across extended leg
What stretch do you perform for Lumbar Sidebend SD or lower back pain?
Quadratus Lumborum Stretch
What is the Trendelenburg Sign?
- weak abductors cause contralateral hip to drop
Stretch Guidelines
- perform after workout
- hold 10-30s or 30-60s for older adults
- perform 2-3x/3x per week
Exercise Guidelines
- repeat exercise 8-12x per set
- 1-3 sets/3x per week
- focus on technique
GOAL: perform exercise continuously for 3 minutes
What is somatic dysfunction?
- impaired/altered function of related components of the somatic bodywork (skeletal, arthrodial, myofascial) and their related components (vascular, lymphatic, neural elements)
Physiological Barrier, Elastic Range, Anatomic Barrier
Physiological - end of active ROM
Elastic Range - between AROM and PROM
Anatomic - end of passive ROM
What is a restrictive barrier?
functional limit that abnormally diminishes normal physiological range
OMT Contraindications (3)
- NO somatic dysfunction
- NO patient consent
- inappropriate clinical setting
What are the 4 osteopathic tenants?
- The body is a unit
- The body possesses self-regulatory mechanisms
- Structure and function are reciprocally interrelated
- Rational treatment is based on principles 1-3
End Feel of Range of Motion:
- Elastic
- Abrupt
- Hard
- Empty
- Crisp
- rubber band
- osteoarthritis or hinge joint
- Somatic Dysfunction
- voluntary guarding (pt. doesn’t allow motion bc pain)
- involuntary guarding due to pinched nerve
What are the major criteria of the Brighton Score used to assess Ehlers-Danlos Syndrome?
- Beighton Score of >/= 4
2. Arthralgia for 3+ months in 4 joints
What are the 4 options for positive diagnosis of Ehlers-Danlos Syndrome?
- 2 major criteria
- 1 major and 2 minor criteria
- 4 minor criteria
- 2 minor criteria and a 1st relative who has the disease
What is Newton’s Third Law?
when 2 bodies interact, the force exerted by one is equal in magnitude and opposite in direction of the forces exerted by the other
What is Hooke’s Law?
the strain placed on an elastic body is proportional to the stress placed upon it
What is Wolff’s Law?
bone will develop according to the stresses placed on it