MIDTERMS

Question 1

national dance of Brazil originated in Africa

Answer 1

zamba

Question 2

combination of art and sport in competitive ballroom

Answer 2

dance sport

Question 3

jitter bug of america

Answer 3

swing

Question 4

which dance originated from the word “ballare”

Answer 4

ballroom

Question 5

activity performed to the extent through action or exercise

Answer 5

intensity

Question 6

time signature of cha-cha

Answer 6

4/4

Question 7

latin american dance started on 1500’s

Answer 7

passo doble

Question 8

dance originated in buenos aries (argentina)

Answer 8

tango

Question 9

which of the following latin dances is not included in dance sport

a. Rumba
b. jive
c. paso doble
d. quick step

Answer 9

quick step

Question 10

type of dance began in the 18th and 19th centuries

Answer 10

ballroom dancing

Question 11

kind of dance is applicable in normal heart rate of an adult

Answer 11

slow to moderate pace

Question 12

refers to disease caused by sedentary lifestyle

Answer 12

diabetes

Question 13

kind of values developed in physical training

Answer 13

leadership

Question 14

what heart rate not exceeded during exercise

Answer 14

maximum heart rate

Question 15

correct method in getting the heart rate

Answer 15

resting heart rate

Question 16

muscle groups exercised when bent over rows

Answer 16

latissimus

Question 17

basic principle of fitness adapts stress

Answer 17

overload

Question 18

systematic instructions regarding exercises sports and wellness of the body

Answer 18

physical fitness

Question 19

refers to rhythmic and expressive movement

Answer 19

dance

Question 20

kind of movement within the body includes hand and arms

Answer 20

non-locomotor

Question 21

the movement from one space to another

Answer 21

locomotor

Question 22

skills contribute to the visual effect of a dance

Answer 22

costumes

Question 23

movement that causes your body use energy and produces sweat

Answer 23

physical activity

Question 24

what kind of dance present for indigenous group

Answer 24

ethnic dance/ ethnological dance

Question 25

a display artistry in dancing

Answer 25

create, organize patterns

Question 26

refers to the way a person can perform folkdance

Answer 26

appreciate the culture

Question 27

which process of food is considered after eating (digestion) a. cellular respiration b. replication c. regeneration d. reproduction

Answer 27

cellular respisration

Question 28

dominant source of muscle energy for high physical activities a. unaerobic lactic b. aerobic exercise c. adenosine triphosphate

Answer 28

unaerobic alactic

Question 29

energy system supply energy supply from medium to high intensity energy

Answer 29

unaerobic alactic

Question 30

muscle cells or muscular contraction during physical activity

Answer 30

aerobic lactic

Question 31

activites utilizing atp/cp energy system (power, lakas) a. javelin throw b. for by for relay c. 100 sprint d. 3000 meter sprint

Answer 31

javelin throw

Question 32

What physical activity utilize aerobic energy system a. Javelin throw b. Soccer c. Meter sprint d. Walking

Answer 32

walking

Question 33

how many minutes an athlete must consider in physical activity

Answer 33

20 minutes

Question 34

minute an adult must render in physical activity

Answer 34

30 minutes

Question 35

activity could make your lactic acid builds up and muscle cell

Answer 35

weightlifting

Question 36

Refers to malnutrition due to lack adequate nutrients

Answer 36

underweight

Question 37

when someone eats too much processed food and sugary drinks with sedentary lifestyle

Answer 37

overweight

Question 38

refer to medical condition of body fat

Answer 38

obese

Question 39

common bad sleeping habit

Answer 39

eating before sleeping

Question 40

measure of body composition and body weight

Answer 40

BMI

Question 41

environmental factors that cause stress

Answer 41

poor community

Question 42

refers to help benefits of physical fitness

Answer 42

improve of immune system

Question 43

health concerns result of poor stress management

Answer 43

poor immunity