mika Flashcards
(44 cards)
It refers to the way of living an individual, a group
of people, or a nation.
Lifestyle
It refers to the way that a person structures his/her
life. It explores or re-explores the interests,
hobbies, and aspirations of a person.
Lifestyle Management
is the first factor that can help a person manage
his/her life.
Self-awareness
The continuous physical activities and the
healthier choice of foods can bring out the
radiance in a person and develop good posture.
Looking Good
It helps a person fight stress, fatigue, mood
swings, and depressions. Physical exercises can
also be a healthy outlet for unwanted emotions.
Feeling Good
An active lifestyle engages a person in different
life pursuits. Physical exuberance is the key trait
for enjoying and exploring life.
Enjoying Life
Physical activities and a healthy choice of food
can help fight different mental stress such as
forgetfulness, lack of focus, dissatisfaction, and
boredom. A person’s mind becomes alert when
he/she adopts an active lifestyle.
Mental Alertness
It refers to a set of practices and behaviors
that are necessary to keep one’s weight at a
healthful level.
- It is preferred to the term “dieting” it
involves more than regulation of food intake
or treatment of overweight people.
Weight Management
The fundamental cause of obesity and overweight
is an energy imbalance between calories
consumed and calories expended.
Health Fact On Obesity
is a decrease in body weight resulting from either
voluntary (diet, exercise) or involuntary (illness)
circumstances.
Weight Loss ( +Work -Food )
an increase in body fat is commonly seen as
a result of diet or lack of exercise as the body
converts muscle to fat.
Weight Gain ( -Work+Food )
an act of abstaining from significant
weight change — whether that be an increase or
a decrease.
Weight Maintenance ( =Work&Food )
- It is a measure of body fat based on height
and weight that applies to adult men and women
BMI (Body Mass index)
- It is an agency in the Philippines that provides
data, information and products to combat
malnutrition in the country. Using scientifically
sound, environmentally friendly and globally
competitive technologies, FNRI works toward
strengthening Filipinos, both socially and
economically, with optimal nutrition
★ Food and Nutrition Research Institute (FNRI)
- shows the types and serving sizes for the foods
we should eat every day to stay healthy. Foods
are placed in the pyramid in a way that shows
how important they are to our health. We should
eat more of the foods at the base than foods at
the top.
★ Food Guide Pyramid
- It is a food guide using a food plate model to show
the recommended proportion by food groups in
every meal, intended specifically for healthy
Filipinos. - This food guide also promotes a physically active
lifestyle and encourages Filipinos to eat less
salty, fried, fatty, and sugar-rich foods to prevent
chronic diseases.
★ Pinggang Pinoy ( GO, GROW, GLOW )
- It consists of activities or experiences carried on
within leisure, usually chosen voluntarily by the
participant – either because of satisfaction,
pleasure or creative enrichment derived, or
because he perceives certain personal or social
values to be gained from them. - It may, also be perceived as the process of
participation, or as the emotional state derived
from involvement.
★ Recreation
- It refers to all those activities that people choose
to do to refresh their bodies and minds and make
their leisure time more interesting and enjoyable.
★ Recreational Activities
- The game basketball was invented by Dr. James
Naismith December on 21, 1891, a Canadian
physical education instructor, in Springfield
Massachusetts in 1891.
★ History of basketbal
- It is a steel rim 18 inches diameter with an
attached net affixed to a backboard that measures
6 feet by 3.5 feet and one basket is at each end of
the court.
★ Basket
- It is the playing surface, consisting of a
rectangular floor, with baskets at each end. In
professional or organized basketball, especially
when played indoors, it is usually made out of a
wood, often maple, and highly polished and
completed with a 10-foot rim.
★ Court
- It is round and the outer casing should be either
Leather, Rubber or other suitable Synthetic
Materials .The official size of the basketball used
by the NBA is 29.5 inches in circumference. That’s
the same size used throughout men’s college and
high school basketball leagues .The WNBA uses
a slightly smaller ball, measuring 28.5 inches in
circumference.
★ Ball
- It is a piece of basketball equipment. It is a raised
vertical board with an attached basket consisting
of a net suspended from a hoop. It is made of a
flat, rigid piece of, often Plexiglas or tempered
glass which also has the properties of safety glass
when accidentally shattered
★ Backboard
★ Skills in Playing Basketball
- Shooting
- Dribbling
- Passing
- Rebounding
