Mind Flashcards
(40 cards)
What is the intent of the Mind Concept?
promotes mental health through policy, program and design strategies that seek to address the diverse factors that influence cognitive and emotional well-being.
Number of duicide per year
800,000
Peolple with no care or treatment in developed and developing conutries?
35-50%
76-85%
What are the Mental Health conditions leading causes of Global Burden of Disease?
Depression (1st) and
Anxiety (6th)
How many deaths are attributed to mental health conditions per year?
14.3% of deaths worldwide (8 millions deaths)
What % of adults will expereience common mental health condition and for waht period?
18% over 12-month period
30% over lifetime
What is the cost of depression and anxiety to the global economy?
$1trillion
How many deaths are associated with alcohol use?
3.3 million per year or 6% of all deaths and 5% of global burden disease.
What is health impact of mental health and substance use?
13% of the global burden of disease aand 32% of years lived with disability
How many emploeyd people have experience of common mental health condition?
2/3 of people with common mental health conditions.
What is the mortality rate of people with mental health condition?
2.2 times higher than general population and a media of 10 years of potential life lost.
What are health issues associated with Depression?
diabetes,
cancer,
cardiovascular disease and
asthma
What are health issues associated with chronic stress?
depression,
cardiovascular disease,
diabetes and
upper respiratory infection
What are the precondition of the concept MIND?
M01 MENTAL HEALTH PROMOTION
M02 NATURE AND PLACE
Mental Health and Well-being promotion
At least 2 of the following:
1. Education or awareness effort, quarterly
2. Training or course, annually
Mindfulness or restorative programming, weekly
4. Dedicated spaces for restoration and relaxation with policies allowing breaks during work or school hours.
Annual communication(email, module, in-person training) addressing all mental health and well-being benefits, resources and programs available through the project or organization
What are the negative consequences of stress?
Obesity High cholesterol Muscle tension and backache Migraine and chronic headaches Poor recovery
What are the impacrs of stress on the mental health?
Depression Anxiety Substance use Suicide Emotional exhaustion and burnout
What are the optimisation of the concept MIND?
M03
M04
M05
M06 RESTORATIVE OPPORTUNITIES |
What are the consequences of long working hours and insufficient opportunities for recovery?
cardiovascular and immunologic reactions
reduced sleep quality and duration
increased risk for stress, burnout, ecessive alcohol use and poor diet.
What is the consequence of insufficient sleep?
increased pain and anxiety
impaired performance and productivity
increased errors and risk of accidents
What are the consequences of long hours of work?
reduction in employee creativity and morale
What is the nap space rewuirements?
at least 1 acoustically and visually separated environment in Quiet zone
at least 1 fully reclining furniture for every 100 eligible employees
What are the Restorative space requirements?
At least 75sf + 1sf per regular occupant up to 2000 sf
ENvironment to consider(Lighting, sound, thermal comfort, seating arrangement, nature incorporation, color,,,,)
What are the benefits of Mindfulness meditation?
reduce negative dimensions of psychological stress, including improving anxiety, depression, pain, stress and overall mental health