Mineral Salts Flashcards

1
Q

Mineral salts

A

Mineral salts are needed in small amounts in our bodies

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2
Q

functions of iron

A

To form new haemoglobin which is re pigment in blood
Haemoglobin carries oxygen to cells
For energy production

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3
Q

Animal sources of iron

A

Red meat
Egg yolk
Liver/kidneys

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4
Q

Plant sources of protein

A

Green leafy vegetables eg.spinach,lettuce
Dried fruit eg.raisin
Curry powder
Dark chocolate/cocoa powder

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5
Q

Deficiency disease of iron

A

Anaemia-paleness

             - tiredness 
             - shortness of breath
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6
Q

Functions of calcium

A

Formation of strong bones and teeth
Clotting of blood
Functioning of muscles

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7
Q

Sources of calcium

A

Milk
Cheese
Yoghurt
Tinned fish

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8
Q

Deficiency disease of calcium

A

Rickets

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9
Q

Function of iodine

A

To keeps thyroid gland healthy

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10
Q

Sources of iodine

A

Sea food

Iodised salt

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11
Q

Deficiency disease of iodine

A

Goitre

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