Minerals 1

Question 1

What are minerals?

Answer 1

Inorganic substances required by the body for various physiological functions.

Question 2

What roles do minerals play in the body?

Answer 2

Crucial roles in bone development and nerve signaling.

Question 3

What are the major classification systems for minerals?

Answer 3

• Dana System
• Strunz System

Question 4

How does the Dana System classify minerals?

Answer 4

Organizes minerals by chemical composition and crystal structure using a four-part numerical code.

Question 5

How does the Strunz System classify minerals?

Answer 5

Classifies minerals based on chemical composition and crystal structure using a hierarchical system with nine main classes.

Question 6

What is the focus of the Dana System?

Answer 6

Structural relationships.

Question 7

What is the emphasis of the Strunz System?

Answer 7

Chemical composition.

Question 8

What are macrominerals?

Answer 8

Required in amounts greater than 100 mg per day.

Question 9

What are trace minerals?

Answer 9

Needed in amounts less than 100 mg daily.

Question 10

What is the relationship between macrominerals and trace minerals?

Answer 10

Both categories are equally essential; deficiency in either can lead to significant health problems.

Question 11

List the major macrominerals.

Answer 11

• Calcium
• Phosphorus
• Magnesium
• Sodium
• Potassium
• Chloride
• Sulfur

Question 12

What is the role of calcium in the body?

Answer 12

Essential for bone health and muscle function.

Question 13

What is the role of phosphorus?

Answer 13

Critical for energy metabolism and bone structure.

Question 14

What is the daily requirement for calcium in adults?

Answer 14

About 500 mg/day.

Question 15

What is the daily requirement for phosphorus?

Answer 15

About 100 mg/day.

Question 16

What dietary sources are rich in calcium?

Answer 16

• Dairy
• Leafy greens
• Fortified foods

Question 17

What dietary sources are rich in phosphorus?

Answer 17

• Dairy
• Meat
• Nuts

Question 18

What factors increase calcium absorption?

Answer 18

• Vitamin D
• PTH
• Acidity
• Amino acids (lysine & arginine)

Question 19

What factors decrease calcium absorption?

Answer 19

• Phytic acid
• Oxalate
• Malabsorption syndromes
• Phosphate

Question 20

What is the total amount of calcium in the body?

Answer 20

About 1-1.5 kg.

Question 21

What is the calcium-phosphorus ratio ideally maintained at?

Answer 21

1:1 or 2:1.

Question 22

What role does magnesium serve in the body?

Answer 22

Cofactor for over 850 enzyme systems.

Question 23

What are the functions of sodium and chloride?

Answer 23

• Maintain fluid balance outside cells
• Regulate blood pressure
• Support nerve transmission

Question 24

What is the recommended daily intake of sodium for adults?

Answer 24

Less than 2,300 mg.

Question 25

What are the functions of potassium?

Answer 25

* Regulates heartbeat * Essential for muscle contraction * Controls fluid distribution

Question 26

What are the rich sources of potassium?

Answer 26

* Bananas * Potatoes * Avocados * Beans * Spinach

Question 27

What is the significance of calcium and vitamin D?

Answer 27

They work together to maintain bone health.

Question 28

What should be included in a varied diet to ensure adequate mineral intake?

Answer 28

* Fruits * Vegetables * Nuts * Seeds * Lean proteins

Question 29

What does strategic supplementation involve?

Answer 29

Considering supplements for specific needs.

Question 30

What is the importance of regular assessment of mineral status?

Answer 30

Monitor mineral status through bloodwork and adjust intake based on results.

Question 31

What types of foods should be included daily for a balanced diet?

Answer 31

Fruits, vegetables, nuts, seeds, and lean proteins ## Footnote These food groups provide essential nutrients for overall health.

Question 32

What should be considered for specific dietary needs?

Answer 32

Strategic supplementation ## Footnote Supplements can help address specific deficiencies or health requirements.

Question 33

Which supplements are commonly needed by pregnant women?

Answer 33

Iron and folate ## Footnote These nutrients are crucial for fetal development and maternal health.

Question 34

How can one monitor mineral status?

Answer 34

Through bloodwork ## Footnote Regular assessments help track mineral levels and adjust dietary intake.

Question 35

What should be done based on blood test results and symptoms?

Answer 35

Adjust intake ## Footnote Tailoring dietary intake can help meet individual nutritional needs.

Question 36

What area of research is being explored regarding mineral requirements?

Answer 36

Personalized mineral requirements ## Footnote Future studies may focus on how individual genetic factors affect nutrient needs.

Question 37

True or False: Genetic factors may influence individual mineral needs.

Answer 37

True ## Footnote Understanding genetic influences can lead to more tailored dietary recommendations.