Minerals Flashcards
1
Q
Sources of iron
A
Red meat
Spinach
Dark chocolate
2
Q
Sources of calcium
A
Milk
Cheese
Dark green leafy vegetables
Bread
3
Q
Phosphorus food sources
A
Meat Poultry Fish Milk Eggs Nuts Beans Seeds
4
Q
Sodium food sources
A
Bacon Cheese Processed foods Canned foods Preserved foods
5
Q
Iodine food sources
A
Baked potato skin Fish Milk Seafood Fish
6
Q
Zinc food sources
A
Meat
Fish
Nuts
Wholegrains
