Misc Flashcards

(30 cards)

1
Q

Various components of balanced diet are carbohydrates fats proteins
vitamins, mineral, roughage and water.

A

Carbs 60%
Fats25%
Protein 15%

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2
Q

Main constituents of carbs

A

C H O

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3
Q

monosaccharides example

A

Glucose

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4
Q

disaccharides

A

Sucrose, lactose, maltose

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5
Q

oligosaccharides and polysaccharides examples

A

glycogen, starch, cellulos

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6
Q

1 gram of carbs gives how much calories

A

4kcal energy

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7
Q

Where is excess of glucose stored and in which form

A

In muscles as glycogen
GLYCOGENESIS

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8
Q

Well level of blood glucose fall glycogen of liver is hydrolysed to produce it what is it called

A

GLYCOGENESIS

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9
Q

Simple lipid

A

Fat & oil

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10
Q

Compound lipid

A

Lecithin glycolipid

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11
Q

How much energy does lipids provide

A

9kcal/g

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12
Q

Unsaturated fatty acid that cannot be synthesized in our body but body needs it

A

Essential fatty acid( linoleic,lenolenic acid)

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13
Q

Excess of saturated fat in tightly to heart attack as the increase blood cholesterol and the diseases known as

A

Hypercholestrocemia

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14
Q

Proteins are polymer of

A

Amino acid

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15
Q

1g of protein yields how much energy

A

5.65 kcal

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16
Q

Name of essential protein

A

Lysine, methionine, valine, tryptophan, phenylalanine

17
Q

Name of non essential protein

A

Alanine, arginine, aspartic, glutamine, cysteine, proline,serine, hystidine, tyrosine.

18
Q

Deficiency of calcium causes

A

Hypocalcaemia

19
Q

What is cretinism

A

Mental and physical retardation
Caused due to deficiency of calcium

20
Q

Deficiency of iron causes

21
Q

Anemia causes weakness and lack of

22
Q

Deficiency of sodium causes

A

Weak body leading to DEHYDRATION

23
Q

Retarded growth and low appetite in a person is caused due to the deficiency of which mineral

24
Q

Which mineral causes weak bones and tooth decay

25
Deficiency of iron causes
Goitre
26
Part of body is affected by the deficiency of iodine
Thyroid gland
27
Who coined the term vitamin
C FUNK 1912
28
Example of fat soluble vitamins
A,D,E,K
29
Example of water soluble vitamins
B,C
30
Another name for **VITAMIN A**
Retinol