Misc Practice Flashcards

1
Q

The stabilization level of training would be most represented by which of the following 

A

Intramuscular coordination 

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2
Q

Where and how should the heart rate be measured with a client?

A

Radial pulse with two fingers 

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3
Q

The shoulder is considered to be what type of joint

A

Ball and socket

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4
Q

The term that best describes the heart rate and beats per minute multiplied by the amount of blood pumped per beat

A

Cardiac output

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5
Q

The blood vessels that collect blood from capillaries to merge with veins, and begin the transport of blood back to the heart, are known as

A

Venules 

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6
Q

Which of the following types of blood pressure would be determined by the contraction of the ventricles, forcing blood into the pulmonary and systemic circuits

A

Systolic blood pressure

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7
Q

All of the following are characteristics of type, one slow twitch fibers, except

A

Quick to fatigue

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8
Q

One of the muscles below is considered a stabilizer when performing a Bossu ball push-up 

A

Teres minor 

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9
Q

The layer of connective tissue that surrounds muscle belly and is considered the most superficial is the

A

EPIMYSRUM

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10
Q

Which of the following is considered an organ out within a human cell

A

Lysosomes ribosomes Endo plasmic reticulum 

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11
Q

What muscle is considered an agonist during shoulder, external rotation

A

Teres minor

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12
Q

At what measurement is a cholesterol reading, considered high

A

> > 200mg/dl

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13
Q

The ability to analyze and interpret the sensory information to send a propeller motor response would be a function of which of the following

A

Integrative nervous system

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14
Q

 Which area of the heart collect blood returning from the body

A

Atria

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15
Q

Stabilization, endurance, training, strives to improve

A

Muscular endurance

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16
Q

When training a brand new client that is out of shape what should be the main goal?

A

Improving coordination

17
Q

According to the OPT model, strength is made up of which of the following three phases

A

Strength endurance, hyper trophy and MST

18
Q

Which phase supersets a barbell squat with a lunch jump

A

Power training

19
Q

Vessels that moves blood away from the heart to the rest of the body are known as

A

Arteries

20
Q

The elbow would be considered which type of joint

A

Hinge joint