Missed Questions

Question 1

How long must a fitness professional maintain accurate financial, contract, appointment, and tax records according to the NASM Code of Professional Conduct?

Answer 1

4 years

Question 2

When a client confides in you that they are frustrated with their lack of expected results, what barrier might you need to combat and discuss?

Answer 2

Unrealistic goals

Question 3

The Stages of Change Model…

Answer 3

Views change as a process that requires progression through a series of stages: the pre-contemplation, contemplation, preparation, action, and maintenance stages.

Question 4

What governmental agency regulates dietary supplements in the United Kingdom?

Answer 4

European Food Safety Authority (EFSA)

Question 5

Known as an anabolic hormone shown to increase up to 48 hours following resistance training.

Answer 5

Insulin-like growth factor (IGF)

Question 6

Known as the body’s ability to naturally sense its general orientation and the relative position of its parts and gather information about body position, movement, and sensation as it pertains to muscle and joint force

Answer 6

Proprioception

Question 7

Which regions of the spine demonstrate lordotic curves?

Answer 7

The Cervical and lumbar spine

Question 8

The starting point of an individual’s fitness level (directly after an assessment has been conducted) is known as?

Answer 8

The Baseline value

Question 9

SAQ Training stands for…?

Answer 9

Speed, agility, and quickness training.

Question 10

For weight loss, what set range is most appropriate when SAQ training?

Answer 10

3-4 sets

Question 11

When a client enters VT1

Answer 11

They are at the point at which the body is using an equal mix of carbohydrates and fat as fuel. This can be identified when continuous talking becomes challenging.

Question 12

What is the most advanced plyometric exercise?

Answer 12

Depth Jumps

Question 13

What does Davis’s Law state?

Answer 13

That soft tissue will model along the lines of stress, meaning, that if the muscle is not stimulated by movement, connective tissue fibers may prevent soft tissue mobility, possibly creating structural changes in the soft tissue.

Question 14

How do exercise and physical activity relate to arthritis?

Answer 14

Cardiorespiratory training should begin at a low to moderate intensity (40 to 65% HRmax).

Question 15

What is defined as the state of deficient glucose in the bloodstream?

Answer 15

Hypoglycemia

Question 16

Which is a primary adaptation of the Stabilization Endurance phase?

Answer 16

Postural alignment

Question 17

Movements in the transverse plane include…?

Answer 17

internal rotation and external rotation for the limbs, right and left rotation for the head and trunk, horizontal abduction and horizontal adduction of the limbs, and radioulnar pronation and radioulnar supination forearm rotation

Question 18

How does the transverse plane bisect the body..?

Answer 18

to create upper and lower halves.

Question 19

How many CEUs does the mandatory CPR/AED certification provide for renewal of the NASM-CPT credential?

Answer 19

.1

Question 20

What are the two divisions of the skeletal system?

Answer 20

Axial and appendicular

Question 21

Which joints are most associated with human movement?

Answer 21

Synovial

Question 22

Which of the following is true about the biologically active forms of vitamins?

Answer 22

Biologically active forms are most effective for augmenting body levels.

Question 23

What percentage of alpha-linolenic acid (ALA) converts to a biologically available form called eicosapentaenoic acid (EPA)?

Answer 23

About 5-15%

Question 24

Receptors involved with this sense are specifically responsible for determining foot position while standing on an unstable surface.

Answer 24

Somatosensation

Question 25

What is considered to be the mechanism of action with self-myofascial rolling?

Answer 25

Autogenic inhibition

Question 26

Used to describe muscle tension that is created without a change in muscle length or visible movement of the joint…

Answer 26

Isometric