MMT Prime Movers Flashcards
(38 cards)
Scapular Abduction & Lateral Rotation
Serratus Anterior
Scapular Elevation
Levator Scapula & Upper Trapezius
Scapular Depression & Adduction
Lower Trapezius
Scapular Adduction
Middle Trapezius
Shoulder Flexion to 90*
Anterior Deltoid
Shoulder Extension
Teres Major & Latissimus Dorsi
Shoulder Abduction to 90*
Middle Deltoid & Supraspinatus
Shoulder Horizontal Adduction
Anterior Deltoid & Pectoralis Major
Shoulder Horizontal Abduction
Posterior Deltoid, Teres Minor, Infraspinatus
Shoulder Internal Rotation
Subscapularis, Pectoralis Major, Latissimus dorsi, Teres Major, Anterior Deltoid
Shoulder Eternal Rotation
Teres MInor, Infraspinatus, Posterior Deltoid
Elbow Flexion
Biceps Brachii, Brachialis, Brachioradialis
Isolated: Biceps Brachii
Elbow Flexion and Supination
Isolated: Brachialis, Brachioradialis
Elbow Flexion and Pronation
Elbow Extension
Triceps and Anconeus
Supination
Supinator, Biceps brachii
Pronation
Pronators Teres, Pronator Quadratus
Wrist Flexion
Flexor Carpi Radialis, Flexor Carpi Ulnaris
Isolated: Flexor Carpi Radialis
Wrist Flexion and Radial Deviation
Isolated: Flexor Carpi Ulnaris
Wrist Flexion and Radial Deviation
Wrist Extension
Extensor Carpi Radialis Longus, Extensor Carpi Radialis Brevis, Extensor Carpi Ulnaris
Isolated: Extensor Carpi Radialis Longus, Extensor Carpi Radialis Brevis
Wrist Extension, Radial Deviation
Isolated: Extensor Carpi Ulnaris
Wrist Extension and Ulnar Deviation
Finger Metacarpophalangeal Extension
Extensor Digitorum, Extensor Indicis, Extensor Digiti Minimi