MOD 1-4

Question 1

is a combination of health fitness and body fitness


Answer 1

Physical fitness

Question 2

ASSOCIATED WITH DISEASE PREVENTION AND FUNCTIONAL HEALTH

Answer 2

health related fitness

Question 2

BODY’S ABILITY TO FIGHT OFF DISEASES

Answer 2

health fitness

Question 3

ABILITY TO DO STRENUOUS PHYSICAL OR SPORTS ACTIVITIES WITHOUT GETTING TIRED EASILY

Answer 3

body fitness

Question 4

COMBINATION OF ALL THE TISSUES (SUCH AS BONES, MUSCLES, ORGANS, AND BODY FAT) THAT MAKE UP THE BODY.


Answer 4

body composition

Question 5

5 health related fitness components


Answer 5

Body composition
Cardiovascular endurance
Flexibility
Muscular strength
Muscular endurance

Question 6

THE ABILITY TO USE JOINTS FULLY THROUGH A WIDE RANGE OF MOTION


Answer 6

Flexibility

Question 6

THE ABILITY OF THE HEART, LUNGS, BLOOD VESSELS, ANF BLOOD TO WORK EFFICIENTLY AND SUPPLY THE BODY WITH OXYGEN


Answer 6

cardiovascular endurance

Question 7

THE ABILITY TO USE MUSCLES FOR A LONG PERIOD OF TIME WITHOUT TIRING

Answer 7

muscular endurance

Question 7

SKILL-RELATED FITNESS COMPONENTS

Answer 7

Agility
Balance
Coordination
Power
Reaction Time
Speed

Question 8

THE ABILITY TO LIFT HEAVY WEIGHT OR EXERT A LOT OF FORCE AT ONE TIME.

Answer 8

muscular strength

Question 9

THE ABILITY TO KEEP THE BODY IN A STEADY POSITION WHILE STANDING OR MOVING.

Answer 9

balance

Question 10

The ability to change body positions quickly


Answer 10

agility

Question 11

THE ABILITY TO COMBINE STRENGTH WITH SPEED WHILE MOVING.

Answer 11

Power

Question 11

THE ABILITY OF THE BODY PARTS TO WORK TOGETHER WHEN PERFORMING AN ACTIVITY.

Answer 11

Coordination

Question 12

THE ABILITY TO MOVE QUICKLY ONCE A SIGNAL TO START MOVING IS RECEIVED

Answer 12

reaction time

Question 13

THE ABILITY TO MOVE ALL OR A PART OF THE BODY QUICKLY.

Answer 13

speed

Question 14

ACTIVITIES DONE BY THE SKELETAL MUSCLES THAT UTILIZE ENERGY. IT IS CLASSIFIED INTO 4 DOMAINS: OCCUPATIONAL, DOMESTIC, TRANSPORTATION, AND LEISURE TIME


Answer 14

Physical activity and exercise

Question 14

9 COMPONENTS OF PHYSICAL FITNESS 


Answer 14

agility
balance
coordination
endurance
flexibility
organic vigor
power
speed
strength

Question 15

THESE ARE THE ACTIVITIES YOU DO AT YOUR WORKPLACE (I.E. LIFTING COMPUTERS AND BOOKS, GOING TO YOUR FRIEND’S DESK, OR PREPARING LUNCH AT THE PANTRY).

Answer 15

Occupational

Question 16

THESE ARE THE ACTIVITIES YOU DO AT HOME (I.E. WASHING CLOTHES AND DISHES, GARDENING, CARPENTRY, BAKING, OR CLEANING THE HOUSE).

Answer 16

Domestic

Question 16

THIS KIND OF ACTIVITY, WHICH INCLUDES RESISTANCE TRAINING AND LIFTING WEIGHTS, CAUSES THE BODY’S MUSCLES TO WORK OR HOLD AGAINST AN APPLIED FORCE OR WEIGHT.

Answer 16

Muscle strengthening activity

Question 17

ACCORDING TO A STUDY BY BUCKWORTH AND DISHMAN, IS THE “PLANNED, STRUCTURED, REPETITIVE BODILY MOVEMENTS THAT SOMEONE ENGAGES IN FOR THE PURPOSE OF IMPROVING OR MAINTAINING PHYSICAL FITNESS OR HEALTH

Answer 17

Exercise

Question 17

THESE ARE THE ACTIVITIES THAT INVOLVE TRAVELLING (I.E. RIDING A JEEPNEY, TRICYCLE, MOTORCYCLE, OR BIKES).

Answer 17

Transportation

Question 18

ALSO CALLED ENDURANCE ACTIVITIES, ARE PHYSICAL ACTIVITIES IN WHICH PEOPLE MOVE THEIR LARGE MUSCLES IN A RHYTHMIC MANNER FOR A SUSTAINED PERIOD.

Answer 18

Aerobic

Question 18

THESE ARE THE ACTIVITIES YOU DO DURING RECREATIONAL ACTIVITIES (I.E. PLAYING, SWIMMING, HIKING, OR CRAFT MAKING).

Answer 18

Leisure time

Question 19

THIS KIND OF ACTIVITY, SOMETIMES CALLED WEIGHT-BEARING OR WEIGHT-LOADING ACTIVITY, PRODUCES A FORCE ON THE BONES THAT PROMOTES BONE GROWTH AND STRENGTH

Answer 19

Bone strengthening activity

Question 20

Barriers to physical activity

Answer 20

LACK OF TIME SOCIAL SUPPORT LACK OF ENERGY LACK OF MOTIVATION FEAR OF INJURY LACK OF SKILL HIGH COSTS AND LACK OF FACILITIES WEATHER CONDITIONS

Question 21

THE TERM EATING HABITS (OR FOOD HABITS) REFERS TO WHY AND HOW PEOPLE EAT, WHICH FOODS THEY EAT, AND WITH WHOM THEY EAT, AS WELL AS THE WAYS PEOPLE OBTAIN, STORE, USE, AND DISCARD FOOD.

Answer 21

Eating Habits

Question 22

EVERY INDIVIDUAL HAS UNIQUE LIKES AND DISLIKES CONCERNING FOODS. THESE PREFERENCES DEVELOP OVER TIME AND ARE INFLUENCED BY PERSONAL EXPERIENCES SUCH AS ENCOURAGEMENT TO EAT, EXPOSURE TO A FOOD, FAMILY CUSTOMS AND RITUALS, ADVERTISING, AND PERSONAL VALUES.

Answer 22

INFLUENCES ON FOOD CHOICES INDIVIDUAL PREFERENCES

Question 23

A CULTURAL GROUP PROVIDES GUIDELINES REGARDING ACCEPTABLE FOODS, FOOD COMBINATIONS, EATING PATTERNS, AND EATING BEHAVIORS. COMPLIANCE WITH THESE GUIDELINES CREATES A SENSE OF IDENTITY AND BELONGING FOR THE INDIVIDUAL.

Answer 23

Cultural Influences

Question 24

MEMBERS OF A SOCIAL GROUP DEPEND ON EACH OTHER, SHARE A COMMON CULTURE, AND INFLUENCE EACH OTHER'S BEHAVIORS AND VALUES. A PERSON'S MEMBERSHIP IN PARTICULAR PEER, WORK, OR COMMUNITY GROUPS IMPACTS FOOD BEHAVIORS.

Answer 24

Social influences

Question 24

RELIGIOUS PROSCRIPTIONS RANGE FROM A FEW TO MANY, FROM RELAXED TO HIGHLY RESTRICTIVE. THIS WILL AFFECT A FOLLOWER'S FOOD CHOICES AND BEHAVIORS.

Answer 24

Religious Influences

Question 25

MONEY, VALUES, AND CONSUMER SKILLS AFFECT WHAT A PERSON BUYS. THE PRICE OF A FOOD, HOWEVER, IS NOT AN INDICATOR OF ITS NUTRITIONAL VALUE. COST IS A COMPLEX COMBINATION OF A FOOD'S AVAILABILITY, STATUS, AND DEMAND

Answer 25

Economic influences

Question 26

THE INFLUENCE OF THE ENVIRONMENT ON FOOD HABITS DERIVES FROM A COMPOSITE OF ECOLOGICAL AND SOCIAL FACTORS. FOODS THAT ARE COMMONLY AND EASILY GROWN WITHIN A SPECIFIC REGION FREQUENTLY BECOME A PART OF THE LOCAL CUISINE.

Answer 26

Environmental influences

Question 27

POLITICAL FACTORS ALSO INFLUENCE FOOD AVAILABILITY AND TRENDS. EATING HABITS ARE THE RESULTS OF BOTH EXTERNAL AND INTERNAL FACTORS SUCH AS POLITICS AND VALUES.

Answer 27

Political Influences

Question 28

FITT

Answer 28

FREQUENCY, INTENSITY, TIME, TYPE

Question 29

INCREASING THE NUMBER OF TIMES YOU TRAIN PER WEEK

Answer 29

FREQUENCY

Question 30

INCREASING THE DEGREE/EFFORT LEVEL OF THE EXERCISE.

Answer 30

INTENSITY

Question 31

INCREASING THE LENGTH OF YOUR TRAINING TIME

Answer 31

TIME

Question 32

INCREASING THE INTENSITY OF THE TRAINING.

Answer 32

TYPE

Question 32

THE ADAPTED WORKLOAD CONTINUALLY AND GRADUALLY INCREASED TO IMPROVE THE FITNESS WITHOUT IT LEADING TO INJURY.

Answer 32

Principle of Progression

Question 33

HIS PRINCIPLE STATES THAT THE EFFECTS OF TRAINING ARE REVERSIBLE. IF YOU STOP EXERCISING, THE BENEFITS GAINED WILL GRADUALLY DIMINISH.

Answer 33

Principle of Reversibility

Question 34

PART OF AN EXERCISE PROGRAM

Answer 34

WARM-UP - AT LEAST 5 TO 10 MINUTES OF LOW TO MODERATE INTENSITY AEROBIC EXERCISE OR RESISTANCE EXERCISE WITH LIGHTER WEIGHTS. CONDITIONING - 15 TO 60 MINUTES OF AEROBIC, RESISTANCE, NEUROMUSCULAR, AND/OR SPORT ACTIVITIES. COOL-DOWN - AT LEAST 5 TO 10 MINUTES OF LOW TO MODERATE INTENSITY AEROBIC EXERCISE OR RESISTANCE EXERCISE WITH LIGHTER WEIGHTS. STRETCHING - AT LEAST 10 MINUTES OF STRETCHING EXERCISES PERFORMED AFTER THE WARMUP OR COOL-DOWN PHASE.

Question 35

Aerobic Exercise

Answer 35

IS ANY PHYSICAL ACTIVITY THAT MAKES YOU SWEAT, CAUSES YOU TO BREATHE HARDER, AND GETS YOUR HEART BEATING FASTER COMPARED TO WHEN YOU ARE AT REST. STRENGTHENS YOUR HEART AND LUNGS AND TRAINS YOUR CARDIOVASCULAR SYSTEM TO MANAGE AND DELIVER OXYGEN MORE QUICKLY.

Question 35

TAKEN FROM APEX OF THE HEART CAN SOMETIMES BE FELT VERY CLEARLY BY PLACING THE HEEL OF THE HAND OVER THE LEFT SITE OF THE CHEST

Answer 35

Apical Site

Question 36

CAROTID PULSE SITE TAKEN FROM THE CAROTID ARTERY BESIDE THE LARYNX

Answer 36

Carotid Pulse Site

Question 37

TAKEN FROM THE RADIAL ARTERY AT THE WRIST

Answer 37

RADIAL PULSE SITE

Question 38

CAN BE TAKEN FROM THE LEFT OR RIGHT TEMPLE

Answer 38

TEMPORAL PULSE SITE

Question 39

THE ABILITY OF THE BODY’S CARDIOVASCULAR SYSTEM TO SUPPLY ENERGY DURING CONTINUOUS PHYSICAL ACTIVITIES

Answer 39

AEROBIC FITNESS

Question 40

ABILITY OF THE MUSCLES TO EXERT FORCE DURING AN ACTIVITY

Answer 40

MUSCULAR STRENGTH

Question 40

INCREASES LEAN MUSCLE MASS

Answer 40

RESISTANCE TRAINING

Question 41

ANY WEIGHT-BEARING ACTIVITY THAT PRODUCES A FORCE ON THE BONE

Answer 41

BONE STRENGTHENING EXERCISE

Question 42

HOW MANY TIMES YOU CAN LIFT A CERTAIN AMOUNT OF WEIGHT

Answer 42

MUSCULAR ENDURANCE

Question 43

ALTERNATE BETWEEN SEVERA EXERCISES (5-10)

Answer 43

CIRCUIT TRAINING

Question 44

MAY IMPROVE YOUR RANGE OF MOTION AT YOUR JOINTS

Answer 44

FLEXIBILITY EXERCISES

Question 45

SLOWLY EASE TO POSITION

Answer 45

STATIC STRETCHING

Question 46

USED IN YOUGA AND MARTIAL ARTS THE STRETCH IS HELD BY THE STRENGTH OF AGONIST MUSCLES (MUSCLES RESPONSIBLE FOR THE MOVEMENT)

Answer 46

ACTIVE STATIC

Question 47

YOU HOLD THE LIMB TO PERFORM THE STRETCH WITHOUT ANY ASSISTANCE SUCH AS A BAR OR BANDS

Answer 47

PASSIVE STATIC

Question 48

STRETCHING WITH MOVEMENT

Answer 48

DYNAMIC STRETCHING

Question 49

WE ARE ALL UNIQUE INDIVIDUALS AND WILL HAVE SLIGHTLY DIFFERENT RESPONSE TO AN EXERCISE PROGRAM

Answer 49

PRINCIPLE OF INDIVIDUAL DIFFERENCES

Question 50

PRINCIPLE OF SPECIFICITY

Answer 50

EXERCISING A CERTAIN BODY PART OR COMPONENT OF THE BODY PRIMARILY DEVELOPS THAT PART

Question 51

A GREATER THAN NORMAL STRESS OR LOAD ON THE BODY IS REQUIRED FOR TRAINING ADAPTATION

Answer 51

PRINCIPLE OF OVERLOAD

Question 52

THE BODY'S ABILITY TO ADJUST TO INCREASED OR DECREASED PHYSICAL DEMANDS

Answer 52

PRINCIPLE OF ADAPTATION

Question 53

THERE IS AN OPTIMAL LEVEL OF OVERLOAD THAT SHOULD BE ACHIEVED AND AN OPTIMAL TIME FRAME FOR THIS OVERLOAD TO OCCUR

Answer 53

PRINCIPLE OF PROGRESSION

Question 54

IS A CONDITION IN WHICH AN INDIVIDUAL HAS SUFFICIENT ENERGY TO AVOID FATIGUE AND ENJOY LIFE.

Answer 54

FITNESS

Question 55

INVOLVES SKILLS THAT WILL ENHANCE ONE’S PERFORMANCE IN ATHLETIC OR SPORTS EVENTS.

Answer 55

SKILL- OR PERFORMANCE-RELATED FITNESS

Question 56

IS THE ABILITY TO CHANGE AND CONTROL THEDIRECTION AND POSITION OF THE BODY WHILE MAINTAINING A CONSTANT, RAPID MOTION.

Answer 56

AGILITY

Question 56

IS THE ABILITY TO CONTROL OR STABILIZE THE BODY WHEN A PERSON IS STANDING STILL OR MOVING.

Answer 56

BALANCE

Question 57

IS THE ABILITY TO USE THE SENSES TOGETHER WITH BODY PARTS DURING MOVEMENT.

Answer 57

COORDINATION

Question 58

IS THE ABILITY TO MOVE THE BODY PARTS SWIFTLY WHILE APPLYING THE MAXIMUM FORCE OF THE MUSCLES

Answer 58

POWER

Question 59

IS THE ABILITY TO MOVE YOUR BODY OR PARTS OF YOUR BODY SWIFTLY IN ONE DIRECTION

Answer 59

SPEED