mod 7 sleep

Question 1

sleep can be restorative or intermittant/situational__

Answer 1

poor

Question 2

sleep can be poor chronic poor or having a ___disorder

Answer 2

sleep

Question 3

non REM has __ stages

Answer 3

4

Question 4

stage 1 is a transition from wakefulness to ___

Answer 4

sleep

Question 5

stage __ is most of night sleep…HR/temp decreases

Answer 5

2

Question 6

stage __ is deep sleep/slow wave

Answer 6

3

Question 7

stage __ is deep sleep

Answer 7

4

Question 8

REM is 90 __ after onset of sleep

Answer 8

min

Question 9

REM is short and may only last 10 __

Answer 9

min

Question 10

___ is when you dream

Answer 10

REM

Question 11

the ___ min sleep cycle goes: S1 to S2 to S3 to S4 t S3 to S2 to REM to S2 & so on

Answer 11

90

Question 12

infants needs __ to 16 H

Answer 12

14

Question 13

teens need 9 __

Answer 13

H

Question 14

kids need 9-__H

Answer 14

11

Question 15

toddlers need 11-__H

Answer 15

12

Question 16

adults need 7-__H

Answer 16

9

Question 17

moods and irritable with __ sleep

Answer 17

poor

Question 18

daytime sleepiness and HTN are __ of poor sleep

Answer 18

consequences

Question 19

stroke and heart __ with poor sleep

Answer 19

probs

Question 20

obesity and growth hormone alterations happen with __ sleep

Answer 20

poor

Question 21

disruption in hormone regulation and increased mortality happen with poor ____

Answer 21

sleep

Question 22

cog impairment and impaired function with ___ sleep

Answer 22

poor

Question 23

asthma and GERD with ___ sleep

Answer 23

poor

Question 24

type 2 DM and increased insulin resistance with ___ sleep

Answer 24

poor

Question 25

fibromyalgia and epilepsy affect ___

Answer 25

sleep

Question 26

women and obese are at risk for ____

Answer 26

sleep

Question 27

men have the __ risk for OSA

Answer 27

highest

Question 28

when getting a sleep history, ask how the pt feelings when ___

Answer 28

awaking

Question 29

mallampati score and neck circumference affect ___

Answer 29

sleep

Question 30

actigraph and PSG can help diagnose a ___ disorder

Answer 30

sleep

Question 31

primary ___ is exercise and diet

Answer 31

prevention

Question 32

primary ___ is consistent sleep schedule and good environment

Answer 32

prevention

Question 33

screening and questioning is __ prevention

Answer 33

secondary

Question 34

actue ___is 3 nights a week for less than a month

Answer 34

insomnia

Question 35

chronic ____ is daytime sleepiness for 1+ mth

Answer 35

insomnia

Question 36

primary chronic insomnia is idiopathic and lifelong resulting in __ daytime functioning

Answer 36

poor

Question 37

___ can occur with comorbidities

Answer 37

insomnia

Question 38

____ is diagnosed with PSG and actigraphy

Answer 38

insomnia

Question 39

CBT and drugs to care for __

Answer 39

insomnia

Question 40

keep a ___ diary for at least 2 weeks

Answer 40

sleep

Question 41

with insomnia, ____ caffeine intake and reduce light/noise

Answer 41

decrease

Question 42

Sleep-disordered breathing is___ concern in ICU

Answer 42

major

Question 43

more pain is ___sleep duration

Answer 43

decreased

Question 44

obstructive sleep apnea-hypopnea syndrome (OSAHS) is also called obstructive ___ apnea

Answer 44

sleep

Question 45

Partial or complete upper airway obstruction during sleep is ___ sleep apnea

Answer 45

obstructive

Question 46

hypoxemia and hypercapnia occur with Obrstuctive ___ apnea

Answer 46

sleep

Question 47

sleep apnea has a closed airway when __ and open when awake

Answer 47

asleep

Question 48

snoring and headaches with obstructive sleep ___

Answer 48

apnea

Question 49

impotence and depression can result bc of ____sleep apnea

Answer 49

obstructive

Question 50

OSA is diagnosed off of ___

Answer 50

PSG

Question 51

Sleeping on one’s side and Elevating head of bed to ___ mild SA

Answer 51

treat

Question 52

Weight loss​ and Oral appliance to ___ mild SA

Answer 52

treat

Question 53

Avoiding sedatives and alcohol 3 to 4 hours before sleep to ___ mild SA

Answer 53

treat

Question 54

CPAP and biPAP can treat severe ____ apnea

Answer 54

severe

Question 55

UPPP/UP3 and GAHM can ___ severe SA

Answer 55

treat

Question 56

___ SA is GT 15 apnea/hyponea events an hour

Answer 56

severe

Question 57

CPAP mask opens the airways with air from ___

Answer 57

compressor