Module 1 & 2

Question 1

foster the development of new learning
strategies ; prolong performer persistence

Answer 1

GOAL

Question 2

process of identifying something that you want to accomplish; most effective performance enhancement strategy

Answer 2

GOAL SETTING

Question 3

MST

Answer 3

Mental Skills Training

Question 4

Types of Goals

Answer 4

Process, Performance, Outcome

Question 5

focused on improving performance techniques and strategies

Answer 5

Process Goals

Question 6

focused on overall performance

Answer 6

Performance Goals

Question 7

focused on writing and social comparison

Answer 7

Outcome Goals

Question 8

Types of Goal Setting

Answer 8

Mission Statement, Vision Statement, Big Hairy Audacious Goal, Management By Objectives, Balance Scorecard, S.M.A.R.T

Question 9

short inspiring statement that captures your goals, principles and values

Answer 9

Mission Statement

Question 10

paint a picture of your future; usually short and catchy. (At the organizational level, it’s all-encompassing goal for the future of the organization.)

Answer 10

Vision Statement

Question 11

overly ambitious goal that you’re not likely to achieve but represent a statement about your drive, determination and vision. They are commonly used to motivate employee
and customers

Answer 11

Big Hairy Audacious Goal

Question 12

technique that implements strategies and manages performance with a process of participative goal setting

Answer 12

Management By Objectives

Question 13

a goal setting, strategy and implementation and performance management methodology that sets measurable goal that map strategy.

Answer 13

Balance Scorecard

Question 14

Each scorecard include data items:

Answer 14

Financial, Customer, Internal, Learning

Question 15

criteria that goals be specific, measurable, achievable, realistic, and time-bound. It is commonly used in goal setting and project management.

Answer 15

S.M.A.R.T

Question 16

refers to the food intake, which is the
key to any level of physical conditioning. Involves the nutrients that get into the body through the regular three meals snacks

Answer 16

Nutrition

Question 17

The body needs to consume:

Answer 17

40 different nutrients (Vitamins, Minerals, Amino Acids, Fatty Acids)

Question 18

food that provides structural or functional or energy to the body

Answer 18

Nutrients

Question 19

ones that cannot be synthesized by the body and, therefore, must be supplied from foods

Answer 19

Essential Nutrients

Question 20

nutrients that provides calories or energy and are required large amounts to maintain body function and carry out the activities of daily life

Answer 20

Macronutrients

Question 21

3 BROAD CLASSES OF MACRONUTRIENTS

Answer 21

Proteins, Carbohydrates, Fats

Question 22

vitamins and minerals needed by the body in very small amounts

Answer 22

Micronutrients

Question 23

3 TYPES OF MICRONUTRIENTS

Answer 23

Water-soluble vitamins, Fat-soluble vitamins, Macrominerals and trace minerals

Question 24

aka carbs, they’re the body’s primary source of energy and the brains preferred energy source.

Answer 24

Carbohydrates

Question 25

a type of sugar

Answer 25

Glucose

Question 26

3 MAIN TYPES OF CARBS

Answer 26

Sugars & Starches

Question 27

part of very cell, tissue, and organ. They are constantly being broken down and replaced. They defend the body against disease through immune function.

Answer 27

Protein

Question 28

provide energy during endurance exercise, in between meals, and times of starvation; They constitute essential component of cell membrane, insulate and act as a shock absorber for bones and organs.

Answer 28

Fats

Question 29

micronutrients required by the body to carry out a range of normal function. However, there micronutrients are not produced in our bodies and must be derived from the food we eat.

Answer 29

Vitamins and Minerals

Question 30

travel freely through the body and excess amounts are usually excreted by the kidneys. The body needs water-soluble vitamins in frequent, small doses. These vitamins are not as likely as fat-soluble vitamins to reach toxic levels.

Answer 30

Water-soluble Vitamins

Question 31

TYPES OF WATER-SOLUBLE VITAMINS

Answer 31

Thiamine (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6), Folic Acid, Cobalamin (B12), Ascorbic Acid (Vitamin C)

Question 32

part of an enzyme needed for energy metabolism; important to nerve function

Answer 32

Thiamine

Question 33

part of an enzyme needed for energy metabolism; important for nervous system, and skin health

Answer 33

Riboflavin

Question 34

part of an enzyme needed for energy metabolism, important for nervous system, digestive system, and skin health

Answer 34

Niacin

Question 35

part of an enzyme needed for protein metabolism; helps make red blood cells

Answer 35

Folic Acid

Question 36

part of enzyme needed for making new cells; important to nerve function

Answer 36

Cobalamin

Question 37

antioxidant; part of an enzyme needed for protein metabolism; important for immune system health; aids in iron absorption

Answer 37

Ascorbic Acid

Question 38

are stored in the body's cells and are not excreted as easily as water-soluble vitamins

Answer 38

Fat-Soluble Vitamins

Question 39

TYPES OF FAT-SOLUBLE VITAMINS

Answer 39

Vitamin A, D, E, and K

Question 40

needed for vision, healthy skin and mucous membranes, bone and tooth growth, and immune system

Answer 40

Vitamin A

Question 41

needed for proper absorption of calcium; stored in bones

Answer 41

Vitamin D

Question 42

antioxidant; protects cell walls

Answer 42

Vitamin E

Question 43

needed for proper blood clotting

Answer 43

Vitamin K

Question 44

TYPES OF MINERALS

Answer 44

Calcium, Potassium, Sodium, Iron, Zinc

Question 45

helps build and maintain strong bones and teeth, helps blood clot, helps nerves and muscle function

Answer 45

calcium

Question 46

aids in nervous system and muscle function, helps maintain healthy balance of water in blood and body tissues

Answer 46

potassium

Question 47

regulates water balance, stimulates nerves

Answer 47

sodium

Question 48

needed to transport oxygen to all parts of the body via RBC

Answer 48

iron

Question 49

vital to many internal processes, supports immune function, reproduction of the nervous system

Answer 49

zinc

Question 50

Guidelines that are conductive to lifelong weight and health maintenance:

Answer 50

* Eat balanced meals everyday. * Follow a consistent eating pattern. ( three meals a day) Food supplement may be taken if necessary. * Maintain your ideal weight. * Eat low-calorie snacks and avoid junk foods. * Cut down on high-fats food and eat more lean meats * Drink 6-8 glasses of fluids a day. * Eat amidst a relaxed and pleasant atmosphere. * Food supplement may be taken if necessary.