Module 1 - Integrated Training Conceptd

Question 1

Flexibility Training

Answer 1

training of the body that integrates stretches to produce maximum extensibility of tissue

Question 2

Cardiorespiratory Training

Answer 2

training that involves and places stress on the cardiorespiratory system

Question 3

Core Training

Answer 3

training that focuses on building stability of the Lumbo-Pelvic Hip Complex (LPHC) and progressing to powerful movements

Question 4

Balance Training

Answer 4

training that promotes the maintenance of proper body mechanics to help minimize the possibility of injury

Question 5

Plyometric Training

Answer 5

training that generates quick, powerful movements involving explosive concentric muscle contractions proceeded by eccentric muscle action. Used for a better quality of life

Question 6

Speed Agility and Quickness (SAQ) Training

Answer 6

training that promotes proper mechanics, reactions, and maintenance of posture during dynamic movements when the center of gravity is moving

Question 7

Resistance Training

Answer 7

training that focuses on the activation of overactive muscles to decrease possibility of injury as well as used for muscle growth