Module 10

Question 1

What does the mind body connection refer to ?

Answer 1

the relationship between your mind (thoughts and mental processes) and your body (physical health adn well-being)

Question 2

What are the 4 key aspects of the mind body connection ?

Answer 2

Chronic Stress
Positive Outlook
Self-focusing practices
Mind internal training

Question 3

How can chronic stress influence the body ?

Answer 3

It leads to high blood pressure, digestive issues and a weakened immune function.

Question 4

What can help against chronic stress ?

Answer 4

Relaxation techniques like meditation, deep breathing and yoga.

Question 5

What are some of the self-focusing practices ?

Answer 5

mindfullness and meditation

Question 6

What does meditation help with ?

Answer 6

It emphasizes being present in the moment and can then enhance awareness of body sensations, emotions and thoughts building a deeper connection between body and mind.

Question 7

How can maintaining a positive outlook mentally help you ?

Answer 7

While laughter and joy can have a positive effect on the cardiovascular system, negative emotions like anger, anxiety or depression can cause health conditions.

Question 8

How does mind internal training effect you ?

Answer 8

It can assist in preparation and more effective actualization for example you will make less mistakes.
It also helps in weight training and reduce injuries.