Mood and Other Disorders Flashcards

(118 cards)

1
Q

Adjustment Disorder diagnostic criteria ?

A

Emotional or behavioral issues in response to identifiable stressors (such as the death of a loved one) within 3 months of the event

like start of PA school

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2
Q

Adjustment Disorder: Clinically significant as follows ?

A

Displays marked stress
- Anxiety, low mood, insomnia, worry, poor concentration

Significant social, occupational or other impairment

No not represent normal bereavement

IF YOU SEE SOMEONE DIE IT IS MORE LIKE ACUTE STRESS INJURY

Once stressors end this should resolve in ~ 6 months – if not consider other comorbidities

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3
Q

Adjustment Disorder sub-classifications

A

Depressed mood

Anxiety

Disturbance of conduct

Mixed emotions

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4
Q

Adjustment Disorder prevalence ?

A

~12% of the U.S. population

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5
Q

Adjustment Disorder etiology and risk factors ?

A

The most frequent confirmed diagnoses associated with adjustment disorder were personality disorders, organic mental disorders (something wrong in the brain like dementia), and psychoactive substance abuse disorders

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6
Q

Adjustment Disorder genetics ?

A

unclear

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7
Q

Adjustment Disorder DDx ?

A

Depression

Posttraumatic Stress
Disorder

Acute Stress Disorder

Personality Disorders

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8
Q

Adjustment Disorder prognosis ?

A

Very good

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9
Q

Adjustment Disorder medications ?

A

SSRIs

Benzodiazepines - mainly used for alcohol withdrawal to prevent siezures or for anxiety

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10
Q

Adjustment Disorder procedures / therapy /surgery ?

A

Counseling (i.e. CBT)

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11
Q

Major Depressive Disorder diagnostic criteria ?

A

-Five or more during the same 2 week period and represent a change in previous functioning:

Depressed mood

Markedly diminished interest or pleasure

Significant weight loss/gain

Insomnia/hypersomnia

Psychomotor agitation or retardation - very amped up or very amped up

Feelings of worthlessness / guilt - big ones

Diminished ability to concentrate

Recurrent thoughts of death/suicide

  • Do not meet mixed episode
  • Cause significant distress
  • Not due to drugs or metabolic
  • Not better explained by other disorder (i.e. death of a loved one)
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12
Q

what can help document and is an assessment to give to patients for Major Depressive Disorder

A

PHQ-9

PHQ-9 (Patient History Questionnaire): The nine items of the PHQ-9 are based directly on the nine diagnostic criteria for major depressive disorder in the DSM-IV (Diagnostic and Statistical Manual Fourth Edition). This can help track a patients overall depression severity as well as the specific symptoms that are improving or not with treatment.

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13
Q

Major Depressive Disorder prevalence ?

A

3.6-6.7%

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14
Q

Major Depressive Disorder etiology and risk factors ?

A

Life events and Personality (worried type)

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15
Q

Major Depressive Disorder genetics ?

A

Familial but not well understood

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16
Q

Major Depressive Disorder DDx ?

A

Medical / Neuro / Infectious /
Medications

Substance Abuse

Neoplasms (Pancreas, bronchogenic, CNS tumors…)

Metabolic (hypothyroidism…many others)

Collagen-Vascular (i.e. SLE)

Postpartum

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17
Q

Major Depressive Disorder prognosis ?

A

Many recover but ~15% commit suicide

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18
Q

Major Depressive Disorder medications ?

A

SSRI (typically 9 months to lifetime)

MAOI’s (many side effects)

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19
Q

Major Depressive Disorder procedures / therapy / surgery ?

A

CBT

ECT (electroconvulsive therapy)

Interpersonal

Couples / Marriage

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20
Q

Persistent Depressive Disorder (Dysthymia) diagnostic criteria ?

A

Think: Low-grade persistent depression

Depressed mood most of day for more days than not for at least 2 years

2 or more:

Poor appetite / overeating ( not as bad as weight loss or weight gain)
Insomnia or hypersomnia
Low energy or fatigue
Low self esteem
Poor concentration
Feeling hopeless
no thought of suicide or passive death wish

During 2 yrs never more than 2 months without symptoms

Never a manic or hypomanic episode or cyclothymic disorder ( this is bipolar)

Not another disorder (i.e. schizoaffective, etc)

Cause significant distress or impairment

Not attributable to drugs or metabolic causes

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21
Q

Persistent Depressive Disorder (Dysthymia) prevalence ?

A

~3.2% of U.S and women more than men ( less than major depression)

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22
Q

Persistent Depressive Disorder (Dysthymia) etiology and risk factors ?

A

Life events

Personality (worried type)

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23
Q

Persistent Depressive Disorder (Dysthymia) genetics ?

A

Familial but not well understood

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24
Q

Persistent Depressive Disorder (Dysthymia) DDx ? ?

A

Massive list…

Medical /Neuro / Infectious /
Medications

Substance Abuse

Neoplasms (Pancreas, bronchogenic, CNS tumors…)

Metabolic (hypothyroidism…many others)

Collagen-Vascular (i.e. SLE)

Postpartum

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25
Persistent Depressive Disorder (Dysthymia) prognosis ?
~40% recover in 2 yrs and 30% in 5 years ( not that great) its pretty resistant to treatment **Major depression can remit or go away this one tends to stick around for a while **
26
Persistent Depressive Disorder (Dysthymia) medications ?
SSRI (typically 9 months to lifetime) MAOI’s (many side effects)
27
Persistent Depressive Disorder (Dysthymia) procedures / therapy / surgery ?
CBT Couples / Marriage Counseling
28
Bipolar I is recurrent _____ with ______ episodes
Recurrent Major Depressive Episodes with MANIC Episodes
29
Bipolar I diagnostic criteria ?
Abnormal and persistent elevated, expansive, or irritable mood lasting at least 1 wk During this period 3 or more present to a significant degree: Grandiosity - impressive appearance Decrease need for sleep (i.e. <3 hrs) Talkative / pressure to keep talking Flight of ideas / racing thoughts that come out through speaking Distractibility Increase in goal-directed activity - Excessive involvement in pleasurable activities (i.e. spending, sex) Not due to direct causes (i.e. drugs) SEVERE enough to caused marked impairment MAY INCLUDE psychotic features If a manic episode triggered by antidepressants consider BP activation ( bipolar) **super talkative, racing thoughts, these people are really smart sometimes CEOs of companies **
30
Bipolar I prevalence ?
0.6-1.1% men=women, women typically worse + rapid-cycling
31
Bipolar I etiology and risk factors ?
Generally <50 yo – if older consider medical cause Generally upper socioeconomic class Can be misdiagnosed as ADHD - cause of the mania
32
Bipolar I genetics ?
Strong association – about 66% have family Hx 80% concordance with monozygotic twins very strongly genetic
33
Bipolar I DDx and Organic causes of mania and hypomania ?
Medications (i.e. isoniazid, anticonvulsants) Neuro (i.e. MS, Post stroke) /Neoplasms knock out inhibition in the brian Schizophrenia / Schizoaffective Disorder Major Depressive Disorder (and irritability) Substance Abuse
34
Bipolar I prognosis ?
Variable (the earlier the onset the worse the prognosis) variable cause they like the high mania is energy to the point where it is not useable (cant harness it)
35
Bipolar I medications ?
Mood stabilizers (i.e. Lithium), Anticonvulsants (i.e. valproic acid), 2nd generation antipsychotics (i.e. quetiapine) - fewer side effects and more tolerable then 1st generations, 1st generation antipsychotics (i.e. haloperidol)
36
Bipolar I procedures /therapy / surgery?
Behavioral, cognitive, interpersonal, social rhythm therapy
37
Bipolar I Rapid cycling ?
increased risk of suicide (cycles up up and down )
38
Bipolar I slow cycling ?
may not have a manic episode for years
39
Lithium carbonate (Lithobid) ?
is considered a first-line agent for long-term prophylaxis in bipolar illness, especially for classic bipolar disorder with euphoric mania. It also can be used to treat acute mania, although it cannot be titrated up to an effective level as quickly as valproate can. Evidence suggests that lithium, unlike any other mood stabilizer, may have a specific anti suicide effect
40
What is critical to do when taking Lithium carbonate (Lithobid) ?
Monitoring blood levels is critical with this medication. Serum levels should be determined twice weekly during the acute phase, and until the serum level and clinical condition of the patient has been stabilized.
41
Indications for Quetiapine (Seroquel, Seroquel XR): (2nd generation antipsychotic) ?
is indicated for acute treatment of manic (immediate release and extended release [XR]) or mixed (XR) episodes that are associated with bipolar I disorder. It can be used as monotherapy or adjunctively with agents such as lithium or divalproex.
42
Aripiprazole (Abilify, Abilify Discmelt) (2nd generation antipsychotic) indications ?
is indicated for the acute and maintenance treatment of manic or mixed episodes associated with bipolar I disorder. It can be used alone or in combination with lithium or valproate.
43
Haloperidol (Haldol) (1st generation antipsychotic) uses?
is used for the acute treatment of mania or mixed episodes in patients with bipolar disorder. It can be used alone or in combination with lithium or valproate in an adult patient. Haloperidol blocks postsynaptic dopamine receptors (D2) in the mesolimbic system and increases dopamine turnover by blockade of the D2 somatodendritic autoreceptor
44
Bipolar II is recurrent major depressive episodes with what ?
HYPOMANIC or MANIC Episodes **bipolar II is hypomanic sxs. **
45
Bipolar II diagnostic criteria ?
Abnormal and persistent elevated, expansive, or irritable mood lasting at least 1 wk ``` During this period 3 or more present to a significant degree: Grandiosity Decrease need for sleep (i.e. <3 hrs) Talkative / pressure to keep talking Flight of ideas / racing thoughts Distractibility Increase in goal-directed activity Excessive involvement in pleasurable activities (i.e. spending, sex) ``` NOT severe enough to caused marked impairment NO psychotic features otherwise it is BP Type I Not due to direct causes (i.e. drugs) **this one cannot have any psychotic features at all **
46
Bipolar II prevalence ?
0.6-1.1% men=women, women typically worse
47
Bipolar II etiology and risk factors ?
Generally <50 yo – if older consider medical cause Generally upper socioeconomic class Can be misdiagnosed as ADHD
48
Bipolar II genetics ?
Strong association – about 2/3rds have family Hx 80% concordance with monozygotic twins
49
Bipolar II DDx and Organic causes of mania and hypomania ?
Medications (i.e. isoniazid, anticonvulsants) Neuro (i.e. MS, Post stroke) / Neoplasms Schizophrenia / Schizoaffective Disorder Major Depressive Disorder (and irritability) Substance Abuse
50
Bipolar II prognosis ?
Variable (the earlier the onset the worse the prognosis) Medications do reduce the length of an acute episode
51
Bipolar II medications ?
Mood stabilizers (i.e. Lithium), Anticonvulsants (i.e. valproic acid), 2nd generation antipsychotics (i.e. quetiapine), 1st generation antipsychotics (i.e. haloperidol)
52
Bipolar II procedures . therapy / surgery ?
Behavioral, cognitive, interpersonal, social rhythm therapy
53
Major depressive disorder with seasonal pattern
 and Bipolar with seasonal pattern diagnostic criteria ?
Major depressive disorder with: Regular time relationship with particular times of the year (e.g. winter, fall) Full remission in between. Occurs over 2 years without non seasonal episodes Seasonal depressive episodes outnumber non-seasonal episodes over pt lifetime. Does not include caused by social stressors that are seasonal . (e.g. unemployed in winter) **still sxs. in the summer then it is not seasonal cant have nonseasonal episodes **
54
Major depressive disorder with peripartum onset (Mood disorder with postpartum onset) and 
Bipolar with peripartum onset diagnostic criteria ?
Does not meet all criteria for Major Depression or Bipolar Qualifier applies if: - full criteria are not currently met for a major depressive episode - onset during pregnancy or in the 4 weeks following delivery
55
Major depressive disorder with peripartum onset (Mood disorder with postpartum onset)
and Bipolar with peripartum onset: extra features ?
Can have severe anxiety or panic Can have psychotic episodes Command hallucinations to kill infant Hallucinations that infant is possessed - severe make sure they are not having hallucinations about the baby common and happends a lot screen for it a lot in the US **specifically do to a lack of light from winter - they have broad spectrum light boxes for tx**
56
Major depressive disorder with peripartum onset (Mood disorder with postpartum onset) prevalence ?
3% and 6% of women in weeks or months after delivery more than bipolar 50% of episodes begin prior to delivery ( before they deliver) Psychosis occurs in 1:500-1000 women
57
Major depressive disorder with peripartum onset (Mood disorder with postpartum onset) etiology and risk factors ?
First pregnancy Increased risk if had with previous pregnancies Previous depression anxiety
58
Major depressive disorder with peripartum onset (Mood disorder with postpartum onset) genetics ?
More common in family with bipolar
59
Major depressive disorder with peripartum onset (Mood disorder with postpartum onset) DDx ?
Bipolar Anxiety Depression
60
Major depressive disorder with peripartum onset (Mood disorder with postpartum onset) prognosis ?
Variable with reasonable prognosis
61
Major depressive disorder with peripartum onset (Mood disorder with postpartum onset) medications ?
SSRI’s - unless they are having psychotic thoughts Antipsychotic may be beneficial if psychosis Need to stop breast feeding **SSRIs are the safest in pregnancy **
62
Major depressive disorder with peripartum onset (Mood disorder with postpartum onset) procedures / therapy / surgery ?
Therapy CBT
63
Cyclothymic Disorder diagnostic criteria ?
Think: Low-grade persistent Bipolar They are moody, impulsive, erratic, and volatile but do not meet full criteria for Bipolar Disease Irregular and abrupt changes in mood For at least 2 years numerous depressive and hypomanic episodes Not without symptoms for more than 2 months No major depressive or manic episodes within the 2 year period Not better accounted for by schizoaffective disorder and are not superimposed on other psychotic disorders Not due to direct substances (i.e. drugs) or medical conditions (i.e. hyperthyroidism) Causes clinically significant distress or impairment **this has to be over a long period of time **
64
What is Psychoeducation ?
refers to the education offered to individuals with a mental health condition and their families to help empower them and deal with their condition in an optimal way. Frequently psychoeducational training involves individuals with schizophrenia, clinical depression, anxiety disorders, psychotic illnesses, eating disorders, and personality disorders, as well as patient training courses in the context of the treatment of physical illnesses. Family members are also included. A goal is for the consumer to understand and be better able to deal with the presented illness. Also, the patient's own capabilities, resources and coping skills are strengthened and used to contribute to their own health and wellbeing on a long-term basis.
65
What is Interpersonal psychotherapy (IPT) ?
is a time-limited treatment that encourages the patient to regain control of mood and functioning typically lasting 12–16 weeks. IPT is based on the principle that there is a relationship between the way people communicate and interact with others and their mental health.
66
Cyclothymic Disorder prevalence ?
0.4-1% men = women
67
Cyclothymic Disorder etiology and risk factors ?
Unknown but probably similar to Bipolar
68
Cyclothymic Disorder genetics ?
Familial risk but unclear association
69
Cyclothymic Disorder DDx ?
Borderline personality disorder Medical conditions (see Bipolar)
70
Cyclothymic Disorder prognosis ?
Variable but between 15-50% probability BP I or BP II will develop
71
Cyclothymic Disorder medications ?
Unclear data but low dose SSRIs may be helpful TCA’s, bupropion
72
Cyclothymic Disorder procedures / therapy / surgery ?
Psychoeducational therapy Interpersonal psychotherapy
73
Premenstrual Dysphoric Disorder diagnostic criteria ?
Severe form of premenstrual syndrome Five (or more) of the following symptoms occurred during the final week before the onset of menses, started to improve within a few days after the onset of menses, and were minimal or absent in the week post menses. Marked irritability or anger Markedly depressed Market anxiety Decreased interest in activities Difficulty in concentrating Lethargy / fatigue Marked change in appetite Insomnia / hypersomnia Overwhelmed Physical (i.e. breast tenderness, bloating, joint pain) **related to a shift in hormones **
74
Premenstrual Dysphoric Disorder prevalence ?
3-8%
75
Premenstrual Dysphoric Disorder etiology and risk factors ?
Hx of anxiety, depression, SAD ( seasonal defective dx), or mother with condition ETOH, obesity, caffeine, lack of exercise
76
Premenstrual Dysphoric Disorder genetics ?
Variants in the estrogen receptor alpha gene are associated with PMDD
77
Premenstrual Dysphoric Disorder DDx ?
Anemia Bipolar / Anxiety / Depression Hypo/hyperthyroidism Somatoform disorders SLE
78
Premenstrual Dysphoric Disorder prognosis ?
variable
79
Premenstrual Dysphoric Disorder medications ?
Hormone Tx Estrogen Estrogen - OCP with estrogen tend to work NSAIDs Beta blockers - BB work better if it is all anxiety type sxs but it can slow heart rate SSRIs Anxiolytics / mood stabilizers **over a short period of time - so SSRI? no cause they feel fine in between**
80
Premenstrual Dysphoric Disorder procedures / therapy / surgery ?
CBT helps a little bit
81
Paranoid Personality Disorder diagnostic criteria ?
A pervasive distrust and suspiciousness of others motives and interpreted as malevolent, beginning by early adulthood and in a variety of contexts, by four (or more) of the following:  Suspects, without sufficient basis, that others are exploiting, harming, or deceiving him or her  Preoccupied with unjustified doubts about the loyalty or trustworthiness of friends or associates Reluctant to confide in others because of unwarranted fear that the information will be used maliciously against him or her Reads hidden demeaning or threatening meanings into benign remarks or events  Persistently bears grudges Perceives attacks on his or her character or reputation that are not apparent to others Recurrent suspicions, without justification, regarding fidelity of spouse or sexual partner  **these dx are hard to diagnose because people do not like to talk to them **
82
Paranoid Personality Disorder prevalence ?
0.5-4.5% slightly more common in women
83
Paranoid Personality Disorder etiology and risk factors ?
Enhanced in families with schizophrenia and delusional disorders Environment risk for fearful children to have a higher probability
84
Paranoid Personality Disorder DDx ?
Schizoid personality (very high association with Paranoid Personality) Schizotypal personality Narcissistic personality disorder Schizophrenia
85
Paranoid Personality Disorder prognosis ?
Variable with reasonable prognosis however may revert under stress
86
Paranoid Personality Disorder medications ?
Little evidence of effectiveness of Medications Antipsychotic may be beneficial if delusional
87
Paranoid Personality Disorder procedures / therapy / surgery ?
Individual however no therapeutic techniques proven beneficial Cognitive therapy may be of some benefit
88
Schizophrenia diagnostic criteria ?
Two or more for a significant portion of time within a 1 month period and continuous for at least a 6 month period: - Delusions - Hallucinations - visual - Disorganized speech - Grossly disorganized - Diminished emotional expression - Diminished self-care - Marked decreased level of functioning in work and/or social and/or academic After 1 year of symptoms additional qualifiers: See DSM 5 (First, multiple, acute, remission,…with catatonia ( pinch them and they dont know or feel it) Substance abuse a significant comorbidity ** these people are always in the ED and they cannot hold jobs **
89
Schizophrenia prevalence ?
1% worldwide
90
Schizophrenia etiology and risk factors ?
Most likely genetic and perinatal
91
Schizophrenia genetics ?
Risk in 1st deg relatives is 10%. If both parents have schizophrenia, the risk of in their child is 40% Concordance ~10% for dizygotic 40-50% for monozygotic
92
Schizophrenia DDx ?
Alcohol-Related or Cocaine- Related Psychosis Bipolar Affective Disorder Brief Psychotic Disorder - shorter period of time Delusional Disorder - delusional with no hallucinations Depression Secondary to General Medical Conditions Schizoaffective Disorder / Schizophreniform Disorder
93
Schizophrenia prognosis ?
Generally poor
94
Schizophrenia medications ?
``` 1st gen (i.e. Haldol)- acutely psychotic ( sedating) -Geodon works acutely as well - ziprasadone ``` 2nd gen antipsychoitics (i.e. Abilify) - most of the time now
95
Schizophrenia procedures / therapy / surgery ?
Primarily antipsychotic medications Transcranial magnetic stimulation (TMS) possibly
96
Schizophreniform Disorder diagnostic criteria ?
Schizophreniform disorder is characterized by the presence of the symptoms of schizophrenia, but it is distinguished from that condition by its shorter duration, which is at least 1 month but less than 6 months. Think “Schizophrenia Lite” meaning it’s a form of schizophrenia but less than 6 months **schizo is more than 6 months **
97
Schizoaffective Disorder diagnostic criteria ?
Schizophrenia WITH a major mood disorder (i.e. depressive or manic, usually BP1) concurrent Delusions or hallucinations for 2+ weeks Symptoms of major mood disorder See DSM 5 for subtypes (e.g. catatonia) **like Bipolar with hallucinations ** **depressed and then they have hallucinations **
98
Schizoaffective Disorder prevalence ?
rare: 0.5% - 0.8%
99
Schizoaffective Disorder etiology and risk factors ?
unclear
100
Schizoaffective Disorder genetics ?
unclear
101
Schizoaffective Disorder DDx ?
Amphetamine-Related Psychiatric Disorders Bipolar Affective Disorder / Brief Psychotic Disorder Cocaine-Related Psychiatric Disorders Cushing Syndrome Depression / Hallucinogens Hyperparathyroidism Phencyclidine (PCP)-Related Psychiatric Disorders Schizophrenia
102
Schizoaffective Disorder prognosis ?
highly variable
103
Schizoaffective Disorder medications ?
Generally a combination of an SSRI and antipsychotics (SSRIs) are greatly preferred to the other classes of antidepressants – less prob. of adverse effects if overdose
104
Schizoaffective Disorder procedures / therapy / surgery ?
Behavioral therapy
105
Schizoid Personality Disorder diagnostic criteria ?
Pervasive pattern of detachment from social relationships and a restricted range of expression of emotions in interpersonal settings (removed from social settings), beginning by early adulthood and present in a variety of contexts, as indicated by 4 or more: -Neither desires nor enjoys close relationships, including being part of a family they do not want to be friends with anyone - Mostly choses solitary activities - Has little if any interest in having sexual experiences with another - Lacks close friends or confidants other than 1st deg relatives -Appear indifferent to praise or criticism of others: very flat, and dont care about any one around them -Shows emotional coldness, detachment or flattened affect Does not occur exclusively during schizophrenia or other conditions… it occurs all the time ( something that is there all the time - low level - not from another cause) **Low level long time!** **schizo part think hallucinations etc. **
106
Schizoid Personality Disorder prevalence ?
0.5-7% more men
107
Schizoid Personality Disorder etiology and risk factors ?
Not well understood Possible relationship to Asperger syndrome ( because of the social detachment)
108
Schizoid Personality Disorder DDx ?
Rule out transient causes of detachment i.e. depression
109
Schizoid Personality Disorder prognosis ?
May live relatively well adjusted lives just in isolation May not seek out mental health counseling May be challenging in work situations (i.e. supervisor or employee who is isolated may need to adjust career options) -they just want to work alone, go home and mind there own business
110
Schizoid Personality Disorder medications ?
Little evidence of effectiveness
111
Schizoid Personality Disorder procedures / therapy / surgery ?
Usually come at request of family members Group and family counseling may be beneficial Individual therapy may not be beneficial because these patients tend to intellectualize and distance themselves from treatment
112
Schizotypal Personality Disorder diagnostic criteria ?
A pervasive pattern of social and interpersonal deficits marked by acute discomfort with close relationships-by cognitive/perceptual distortions and eccentricities of behavior… five (or more) (odd beliefs in magic) Ideas of reference Odd beliefs or magical (e.g., superstitions, clairvoyance, telepathy) Unusual perceptual experiences Odd thinking Suspiciousness or paranoid ideation Inappropriate or constricted affect -they do not take care of themselves very well Odd appearance -maybe they wear different socks etc… Lack close friends even 1st deg relatives Excessive social anxiety that does not diminish with familiarity and associated with paranoid fears Does not occur exclusively during the course of Schizophrenia, or other mood disorders… **think schizoid with weird magical thoughts ( not like the devil is in you and they need to cut it out, it is more like they can hear other peoples thoughts) ** ** they dont want to be apart of a group and they have magical thoughts **
113
Schizotypal Personality Disorder prevalence ?
3-5% slightly more men
114
Schizotypal Personality Disorder etiology and risk factors ?
Significantly more prevalent with biological relatives of schizophrenic individuals and thus appears a reasonably strong genetic component
115
Schizotypal Personality Disorder DDx?
Considered to be a schizophrenia spectrum disorder
116
Schizotypal Personality Disorder prognosis ?
Generally poor
117
Schizotypal Personality Disorder medications ?
Low-dose antipsychotics Lithium and mood stabilizers may be of some benefit
118
Schizotypal Personality Disorder procedures / therapy / surgery ?
Group therapy to address social anxiety and awkwardness can be beneficial Individual counseling may have some benefit to teach patients to understand and corroborate their odd ideas and thoughts with environmental evidence and not personal impressions / feelings