Moral education mock 2 Flashcards
(23 cards)
What does wellbeing mean?
Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and the ability to manage stress. More generally, well-being is just
feeling well.
What are the dimensions of wellbeing?
1) Physical.
2) Intellectual.
3) Spiritual.
4) Emotional.
5) Social.
6) Vocational.
7) Environmental wellbeing.
Explain type of wellbeing: Physical.
This part of staying healthy is all about doing good things every day. It means doing exercises to get stronger and more flexible, and also making sure you can keep going for a long time without getting tired. To stay healthy and live longer, experts say it’s important to do a few things like exercising, eating good food, staying safe, and not drinking too much alcohol.
Explain type of wellbeing: Spiritual.
Having a set of core beliefs or values that guide your life can bring harmony. If you’re open to exploring meaning and purpose in life, you’re likely to discover inner peace.
Explain type of wellbeing: Intellectual.
Having an active and open mind can make your life more exciting and meaningful. To boost this aspect of wellbeing, it’s great to get involved in creative and interesting activities. This keeps your mind sharp and makes your brain feel good and happy.
Explain type of wellbeing: Emotional.
Believing in yourself and staying positive can be very helpful in healing. Showing love and expressing emotions can also bring balance when facing difficulties. Being aware of the present moment is important— it leads to a happier future.
Explain type of wellbeing: Social.
Building strong personal connections is essential for a long and satisfying life. When you take care of your relationships with family and friends, you build a supportive network that can sustain you throughout life.
Explain type of wellbeing: Vocational.
This aspect of wellbeing emphasizes enriching your own life and the lives of others by sharing your unique gifts, skills, and talents. Whether through work or volunteering, you can make a positive impact and experience the health benefits of adding purpose to your life.
Explain type of wellbeing: Environmental.
Helping the planet not only benefits the world but also brings a sense of accomplishment and wellbeing to your own life. Consider how your daily habits can positively impact the world around you and make a difference.
What does this letter stand for in the PERMA model: P
POSITIVE emotions and feeling good, fulfilled.
What does this letter stand for in the PERMA model: E
ENGAGEMENT and interest in activities.
What does this letter stand for in the PERMA model: R
RELATIONSHIPS that are authentic with loving connections.
What does this letter stand for in the PERMA model: M
to have MEANING and a sense of purpose.
What does this letter stand for in the PERMA model: A
having ACCOMPLISHMENTS and ACHIEVEMENTS.
What is the definition for resilience?
Resilience means to remain consistent with activities with a positive mindset through difficulties and to learn and adapt from previous mistakes.
What are the traits of resilience?
(1) Adaptability.
(2) Optimism.
(3) Self-confidence.
(4) Problem-solving.
(5) Flexibility.
(6) Emotional regulation.
(7) Determination.
Explain what character traits are and how they influence people.
Character traits are the different qualities that make up who we are. They can be things like how we look, how we feel, what we think, or how we act. These traits can change as we grow older. In stories, characters’ traits might change as the story goes on. Knowing our own traits can affect how we act and feel in life. For kids, good traits like being helpful or kind can help them do well in school and make friends. But there are also not-so-good traits, like feeling jealous. It’s important to know about both and try to have more good ones than bad ones. Parents and teachers can help kids develop good traits to become better people.
What is creativity?
Creativity is defined as the tendency to generate or recognize ideas, alternatives, or possibilities that may be useful in solving problems, communicating with others, and entertaining ourselves and others.
What are the steps of creativity?
(1) Preparation.
(2) Incubation.
(3) Illumination.
(4) Verification.
Explain step of creativity: preparation.
Consume information and gather ideas.
Explain step of creativity: incubation.
With the gathered information and ideas, actively think about the best method to execute the plan.
Explain step of creativity: illumination.
A moment of clarity after the problem solving system starts working.
Explain step of creativity: verification.
Execute the project and insure that it helps people around all around and the environment.
