More CPT Exam Qs

Question 1

When is blood glucose levels tend to be at their lowest?

Answer 1

Before meals, around 70-80

Question 2

What are three blood sugar tests?

Answer 2

Oral glucose tolerance test, fasting plasma, randomly checked blood sugar levels

Question 3

What percent range should we consume of fats and oils?

Answer 3

25-35%

Question 4

Which fats should be limited?

Answer 4

Trans

Question 5

What are considered healthy fats?

Answer 5

Monunsaturated and polyunsaturated

Question 6

Which side should skin folds be taken?

Answer 6

Right

Question 7

How far should the caliber be away from the finger and thumb?

Answer 7

1cm

Question 8

When do you retest measurements for skin folds ?

Answer 8

Measurements do not fall within 1-2mm

Question 9

What are the sites for skin Folds?

Answer 9

Chest 
Bicep
Triceps
Scapular 
Abdominal
Calf
Thigh
Midaxillary
Supralium

Question 10

Degrees of sub scapular

Answer 10

45

Question 11

What are contraindicated exercises?

Answer 11

A movement that is not recommended because it is potentially dangerous

Question 12

Relative strength

Answer 12

Strength in relation to your weight

Question 13

Absolute strength

Answer 13

Max amount of force your muscles are capable of I’m one single contraction

Question 14

What are the four phases of periodization?

Answer 14

Hypertrophy, strength/power, peaking, recovery

Question 15

Hypertrophy phase consists of what?

Answer 15

High volume and short rest periods

Question 16

Strength/power phase consists of what?

Answer 16

Reduced volume, increased loads and rest periods

Question 17

Peaking phase consists of what?

Answer 17

Low volume but high load and longer rest periods

Question 18

Recovery phase consists of what?

Answer 18

Low volume and low load

Question 19

Negligence

Answer 19

Failure to conform ones conduct to a generally accepted standard or duty

Question 20

Plethysmography

Answer 20

Test used to measure changes in volume in different parts of the body

Question 21

Percent of maximum of warm-up and cooldown

Answer 21

50%

Question 22

Specificity

Answer 22

Principle of training that states that sports training should be relevant in appropriate to the sport for which the individual is training in order to produce a training effect

Question 23

Overload

Answer 23

Principle of overload states that a greater than normal stress or load on the body is required for training adaptation to take place

Question 24

Progression

Answer 24

Implies that there is an optimal level of overload that should be achieved and an optimal time frame for this overload to occur

Question 25

What are the four principles of resistance training?

Answer 25

Specificity, overload, regression, progression

Question 26

What is Ankle edema?

Answer 26

Occurs in a person with nephritic syndrome, severe heart failure or hepatic cirrhosis

Question 27

How many calories per gram of fat

Answer 27

9

Question 28

How many calories per gram of protein

Answer 28

4

Question 29

How many calories per gram of carbohydrates

Answer 29

4

Question 30

How many calories per gram of alcohol

Answer 30

7

Question 31

What do you subtract from carbohydrates total

Answer 31

Fiber

Question 32

What are the different types of exercise

Answer 32

Strength/resistance training, joint and muscle flexibility, cardiovascular, balance and coordination

Question 33

How many calories equals 1 pound

Answer 33

3500

Question 34

What is BMR

Answer 34

Basal metabolic rate

Question 35

Formula for calories expended of any given activity

Answer 35

METs x 3.5 x body weight in kg / 200

Question 36

What the forms needed for client initial client screening

Answer 36

PAR-Q, risk factors/risk stratification, medical history, informed consent

Question 37

What are the stages of behavioral change

Answer 37

Precontemplation, contemplation, preparation, action, maintenance

Question 38

Conversion of centimeters to inches

Answer 38

cm x .39

Question 39

Conversion of pounds to kilograms

Answer 39

Lbs/2.2

Question 40

What does the USDA recommend for a fat

Answer 40

30%

Question 41

What is the general recommendation for frequency resistance straining

Answer 41

2-3 days

Question 42

What are PPE should resistance training be at

Answer 42

6-8

Question 43

What is the general recommendation for frequency flexibility

Answer 43

More than 2-3 days

Question 44

What's intensity for stretching

Answer 44

Limits of discomfort within ROM, to the point of mild tightness without discomfort

Question 45

How long should stretch is be held

Answer 45

15-60 seconds

Question 46

What should be considered for fitness tests?

Answer 46

Validity, reliable, reasonably inexpensive, ease to administer

Question 47

What are some common cardio exercise tests?

Answer 47

YMCA, Astrand-Rhyming, Rockport walk test, George 1.5 mile run

Question 48

Order of fitness testing

Answer 48

Resting heart rate, resting blood pressure, body composition, cardiovascular fitness, muscular strength and endurance, muscular flexibility

Question 49

Diabetics are in danger when their blood sugar is less than what?

Answer 49

70

Question 50

What is normal blood sugar levels

Answer 50

Below 100