Movement Flashcards
(4 cards)
1
Q
What’s a isometric contraction
A
When a muscle contracts but stays the same length for example a plank
2
Q
Isotonic contraction
A
When a muscle contracts and changes length for example the bicep when lifting a bicep curl
3
Q
What’s essentric
A
Gets longer
4
Q
What’s concentric
A
Gets shorter
