mr smith

Question 1

carbs

Answer 1

main fuel source for high intensity exercise
coneverted into glucose
taken into bloodstream
stored as glycogen in muscle
refuelling is neccesary

Question 2

fats

Answer 2

saturated
too much create excessive weihht gin
limits stamina
limits flecibility
increased risk of heat diseases
high cholestral levels
LDL
HDL

trans-unsaturated fats
found in meat and dairy foods
can lead to higher blood cholestrol levels

Question 3

fats

Answer 3

used for low internsity areobic exercise
cannot be used for high intensity exerciseas oxygen supply is limited as rhey require oxygen to be broken down

Question 4

vitamin C

Answer 4

help protect cells
keep them healthy
helps in amintainect pf teeth and gums

Question 5

vitamin

Question 6

training planning

Answer 6

quantitive data-numerical and can be measured

qualitative-subjective looks at feeling and emotions

Question 7

warm up

Answer 7

elevates heart rate increases cariac outpu
vascualr shunt redirect blood rtowards working msucles