MSK Injuries - Exam 1 Flashcards
(94 cards)
What are the major differences between a strain and a sprain?
muscle sTrain is an injury to a muscle or muscle tendon unit
ligament sPrain is trauma to the ligaments that connect bones of a joint
Where the MC muscle strain sites? What is the MOA?
more common in muscles that attach 2 joints
aka think bigger muscles hamstrings, gastrocnemius, biceps and quads
forceful eccentric loading of a muscle
aka forced muscle-tendon unit lengthening during active contraction
Where are the MC ligament sprain injury sites? What is the MOA?
ankle, knee and wrist during sports activity
joint in overextended and the ligament is overstretched
Where are ligament sprain LESS common in children and older adults?
because these populations have weaker bones so they are more likely to avulse it or growth plate fracture
What are 9 risk factors for strain and sprains?
poor ergonomics
environment
increased age with reduced physical activity
deconditioned/unstretched muscles
specific activities
overuse
body habitus
fatigue
previous injury
When does bruising/discoloration usually appear in a strain/sprain?
usually takes around 24-48 hours to appear
What will the PE of a muscle strain look like?
+/- visible or palpable defect
pain with ACTIVE and PASSIVE FLEXION of the muscle
asymmetric swelling, tenderness and ecchymosis of injured area
What will the PE look like for a ligament sprain?
pain with active and passive ROM
joint instability/laxity: more common for higher grade sprains
+ special tests to determine which specific ligament is injuried
What is the muscle strain grading scale? What is it based on?
Grade 1-4 with 1 being the most normal and grade 4 being the worst
grade scale is based on the number of fibers affected by the injury
What does grade 1-4 muscle strain mean in detail?
What is the scale for ligament sprain grading?
How do you dx a strain/sprain? ______ is utilized if high concern for fracture
clinical suspicion: labs/imaging are NOT necessary
xray
What are the indications to get an xray for a strain/sprain?
positive “Ottawa Ankle Rule”
worsening pain/swelling with approperiate management
persistent pain/swelling after 7-10 days of appropriate management
What is the Ottawa ankle rule for ankle sprains?
What is the ottawa ankle rule for foot sprains?
_____ is utilized to confirm or grade strain/sprains. When it is indicated?
MRI
Suspected rupture or severe sprain
or
Surgical intervention is likely
What is the broad overview of strains and sprains pathophys?
phase 1: hemostasis
phase 2: inflammatory phase
phase 3: proliferative phase
phase 4: maturation phase
What is happening in phase 1 of strain/sprains pathophys? When does it occur?
occurs immediately after the injury!
platelets aggregate and release cytokines, chemokines and hormones
vasoconstriction to limited bleeding to the area
clot formation
Why does the skin temporarily blanch in phase 1?
Vasoconstriction occurs to limit bleeding into affected area
What is the associated timing for phase 2 of s/s pathophys? Describe what is happening.
immediately after the injury to 72 hours
Bleeding and necrosis of the soft tissue induces an inflammatory cascade
Homeostasis of fluid balance is disrupted resulting in swelling
Capillaries dilate and become more permeable → increase in blood transmission into the extravascular space (bruising) & increase in the concentration of local inflammatory mediators
What is the associated timing for phase 3? Describe what is happening
72 hours to 3 weeks
Granulation tissue is formed
Neovascularization occurs at the injury, supporting tissue healing
Inflammatory mediators are reduced
What is the associated timing for phase 4 of s/s pathophys? Describe what is happening
3 weeks to 2 years
Collagen and myofibers increase in number, strength, and organization
What are the different phases of s/s management goals? What is the associated timing?
hemostasis/inflammatory phase (day 0-3)
reparative phase (day 3- week 3)
maturation phase (week 3- 2 years)
What are the management goals for s/s depending on the day?
hemostasis/inflammatory phase (day 0-3): rest, control pain and ICE*
reparative phase (day 3- week 3): protection, pain control, full AROM, progressive muscular strength, endurance and power
maturation phase (week 3- 2 years): maintenance of ROM and flexibility, strength, endurance, power, speed and agility