Muscle Flashcards

(34 cards)

1
Q

Shoulder joint number 1

A

Large chest muscles

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2
Q

Shoulder joint number 2

A

Deltoid

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3
Q

What’s the name of my favorite muscle and the 3 parts of it?

A

Deltoid
1.clavicula
2.acromion
3.scapula

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4
Q

Shoulder joint muscle number 3?

A

Latissimus Dorsi Muscle

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5
Q

Shoulder joint number 4?

A

Teres major

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6
Q

Which muscles are stabilizing the shoulder? And are part of the shoulder blade

A

Supra spinatus
Infra spinatus
Teres minor
Subscapularis

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7
Q

Shoulder blade muscle number 1 the big one?

A

Trapezoid

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8
Q

Shoulder blade muscle 2 responsible for stability of shoulder blades?

A

Rhomboid muscle

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9
Q

What is the name of the muscle number 3 the small one responsible for breathing?

A

Small pectoral muscle

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10
Q

What is the name of the last muscle also responsible for breathing?

A

Serratus Anterior

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11
Q

Muscle from the elbow joint that has two heads?

A

Biceps

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12
Q

What is the name of the upper are flexer muscle?

A

Brachiialis

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13
Q

What is the name of the lower arm flexor muscle?

A

Bracioradalis

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14
Q

Wrist muscle 1 flexation

A

Flexor capri ulnaris

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15
Q

Wrist muscles flexor 2? (In the middle)

A

Flexor carpi radilis

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16
Q

The third muscle for extraction?

A

Extensor carpi ulnaris

17
Q

First spine muscle name? On the spine

A

Elector spinae

18
Q

Famous and second muscle in the spine?

A

Rectus abdominis

19
Q

Spine stabilization big core muscle name?

20
Q

Name of internal core muscle?

A

Obliqud internus

21
Q

Name of the external muscle? We worked on the workout

A

Obliqus externus

22
Q

Knee joint name of front muscle?

A

Quadrat muscle

23
Q

What the name of the second muscle in the back of the leg? With two heads

A

Biceps femoris

24
Q

Name of the muscle in the back of the leg?

A

Hamstring or semitendinosus

25
What are the names of the 3 glutes muscles?
Glutius max Glutius medius Glutius minimus
26
Name of the glutes muscle connect to the ribs
Lumbar iliac muscle
27
The three muscles in the inner thigh?
Adductors 1. magnus 2. brevis 3. longus
28
Puter tight part of the addiction movement?
TFL tensor faciae latae
29
Front of the leg muscles? And how many are there
4 (Quads) all four part come together on knee
30
How are the two headed tights muscle called?
Biceps femoris
31
The muscle on the back of the leg?
Semitendinosus or hamstring go down the knee
32
Lower leg muscles with two heads?
The calfs or gastrocnemius (start above knee)
33
The 2 muscle from lower leg responsible for stepping on toes?
Soleus (under knee origin)
34
Front muscle on the lower leg?
Tibialis - shin muscle