Muscle Actions Flashcards

(54 cards)

1
Q

Pectoralis Minor

A

depress and protract shoulder
rotate scapula downward
elevate ribs

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2
Q

Subclavius

A

depress and protract shoulder

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3
Q

Serratus anterior

A

protracts shoulder

rotates scapula upwards

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4
Q

Levator Scapulae

A

elevates scapula

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5
Q

Rhomboid Minor

A

Adducts and rotates scapula downward

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6
Q

Rhomboid Major

A

Adducts and rotates scapula downward

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7
Q

Trapezius

A

Elevates, retracts, depresses, or rotates scapula upward
elevates clavicle
extends neck

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8
Q

Supraspinatus

A

abducts shoulder

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9
Q

infraspinatus

A

laterally rotates shoulder

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10
Q

Teres minor

A

laterally rotates shoulder

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11
Q

Subscapularis

A

medially rotates shoulder

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12
Q

Pectoralis Major

A

Flexes, adducts, and medially rotates shoulder

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13
Q

Teres Major

A

Extends, adducts, and medially rotates shoulder

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14
Q

Latissimus Dorsi

A

Extends, adducts, and medially rotates shoulder

Broadest muscle

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15
Q

Deltoid

A

abducts, flexes, extends, medially rotates and laterally rotates shoulder

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16
Q

Coracobrachialis

A

adducts and flexes shoulder

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17
Q

Biceps brachii

A

flexes elbow
flexes shoulder
supinates forearm

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18
Q

Brachialis

A

flexes elbow

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19
Q

anconeus

A

extends elbow

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20
Q

triceps brachii

A

extends elbow

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21
Q

Gluteus maximus

A

extends and laterally rotates hip

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22
Q

gluteus medius

A

abducts and medially rotates hip

23
Q

gluteus minimus

A

abducts and medially rotates hip

24
Q

Tensor fasciae latae

A

flexes and medially rotates hip

25
piriformis
laterally rotate hip
26
superior gemellus
laterally rotate hip
27
obturator internus
laterally rotate hip
28
inferior gemellus
laterally rotate hip
29
obturator externus
laterally rotate hip
30
quadratis femoris
laterally rotate hip
31
adductor longus
adduct, flex, and medially rotate hip
32
adductor brevis
adduct, flex, and medially rotate hip
33
adductor magnus
adduct, flex, and medially rotate hip
34
pectineus
adduct, flex, and medially rotate hip
35
gracilis
adduct, flex, and medially rotate hip | flexes knee
36
iliopsoas
flexes hip
37
iliacus
flexes hip
38
psoas major
flexes hip
39
Sartorius
flexes and laterally rotates hip | flexes knee
40
popliteus
flexes knee
41
biceps femoris
flexes knee and extends hip
42
semimembranosus
flexes knee and extends hip
43
semitendinosus
flexes knee and extends hip
44
Rectus femoris
extends knee and flexes hip
45
vastus intermedius
extends knee
46
vastus lateralis
extends knee
47
vastus medialis
extends knee
48
tibialis anterior
dorsiflexion
49
gastrocnemius
plantar flexion
50
fibularis brevis
plantar flexion
51
fibularis longus
plantar flexion
52
plantaris
plantar flexion
53
soleus
plantar flexion
54
tibialis posterior
plantar flexion