Muscle Actions Flashcards

1
Q

Gluteus Maximus

A

Primary hip extensor

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2
Q

Tibialis anterior

A

Primary ankle dorseflexion

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3
Q

Deltoid

A

Shoulder flex/abd/ extension

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4
Q

Adductor longus and Magnus

A

Primary hip adductor

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5
Q

Quadriceps group

A

Knee extensors

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6
Q

Gluteus medius

A

Primary hip abductor

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7
Q

Tibialis posterior

A

Primary ankle invertor

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8
Q

Gastrocnemius and soleus

A

Primary ankle plantar flexors

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9
Q

Biceps brachii

A

Elbow flexion

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10
Q

Hamstrings muscle group

A

Knee flexors

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11
Q

Serratus anterior

A

Scapular stabilization

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12
Q

Triceps brachii

A

Elbow extension

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13
Q

Fibularis longus and brevis

A

Primary ankle evertors

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14
Q

Illopsoas

A

Primary hip flexor

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