Muscle Chart: Hip Flashcards

(65 cards)

1
Q

Name all the Extensors of the Hip.

12 Total

A
  1. Upper Gluteus Maximus
  2. Lower Gluteus Maximus
  3. Posterior Gluteus Medius
  4. Posterior Gluteus Minimus
  5. Piriformis
  6. Gemellus Superior
  7. Obturator Internis
  8. Gemellus Inferior
  9. Posterior Adductor Magnus
  10. Biceps Femoris
  11. Semi-Membranosus
  12. Semi-Tendinosus
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2
Q

Name all the flexors of the hip.

12 total

A
  1. Psoas Major
  2. Illiacus
  3. Sartorius
  4. Anterior Gluteus Medius
  5. Anterior Gluteus Minimus
  6. Tensor Fasciae Latae
  7. Pectineus
  8. Adductor Longus
  9. Adductor Brevis
  10. Anterior Adductor Magnus
  11. gracilis
  12. Rectus Femoris
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3
Q

Name all the Abductors for the hip

9 Total

A
  1. Sartorius
  2. Gluteus Maximus Upper
  3. Gluteus Medius
  4. Gluteus Minimus
  5. Tensor Fasciae Latae
  6. Periformis
  7. Gemellus Superior >30°
  8. Obturator Internis >30°
  9. Gemellus Inferior >30°
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4
Q

Psoas Major

Origin:

Insertion:

Action:

Innervation:

A

Origin:
-Lateral Surface T12-L4 Vertebral bodies

Insertion:
-Lesser Trochanter

Action:

  • Hip Flexion
  • Hip External Rotation
  • Flex Lumbar Spine
  • Ipsilateral Flex Spine

Innervation:
- L1-L3

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5
Q

Iliacus

Origin:

Insertion:

Action:

Innervation:

A

Origin:
-Iliac Fossa

Insertion:
-Lesser Trochanter

Action:

  • Hip Flexion
  • Hip External Rotation

Innervation:
-Femoral Nerve

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6
Q

Sartorius

Origin:

Insertion:

Action:

Innervation:

A

Origin:
-ASIS

Insertion:
-Pes Anserinus Medial to the Tibial Tuberosity

Action:

  • Hip Flexion
  • Hip Abduction
  • Hip External Rotation
  • Flex Knee
  • Internally Rotate Tibia

Innervation:
-Femoral Nerve

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7
Q

Gluteus Maximus (Upper)

Origin:

Insertion:

Action:

Innervation:

A

Origin:

  • Sacrum
  • Posterior Iliac Crest
  • Thoracolumar Fascia

Insertion:
-Iliotibial Tract

Action:

  • Hip Extension
  • Hip External Rotation
  • Hip Abduction

Innervation:
-Inferior Gluteal Nerve

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8
Q

Gluteus Maximus (Lower)

Origin:

Insertion:

Action:

Innervation:

A

Origin:

  • Sacrum
  • Thoracolumbar Fascia
  • Sacrotuberous Ligament

Insertion:
-Gluteal Tuberosity

Action:

  • Hip Extension
  • Hip External Rotation
  • Hip Adduction

Innervation:
-Inferior Gluteal Nerve

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9
Q

Gluteus Medius

Origin:

Insertion:

Action:

Innervation:

A

Origin:
-Superior Gluteal Surface of Ilium

Insertion:
-Greater Trochanter

Action:

  • Hip Abduction
  • (Anterior) Hip Flexion and Internal Rotation
  • (Posterior) Hip Extension and External Rotation

Innervation:
-Superior Gluteal Nerve

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10
Q

Gluteus Minimus

Origin:

Insertion:

Action:

Innervation:

A

Origin:
-Inferior Gluteal Surface of Ilium

Insertion:
-Greater Trochanter

Action:

  • Hip Abduction
  • (Anterior) Hip Flexion and Internal Rotation
  • (Posterior) Hip Extension and External Rotation

Innervation:
-Superior Gluteal Nerve

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11
Q

Tensor Fasciae Latae

Origin

Insertion

Action

Innervation

A

Origin:
-ASIS

Insertion
-Iliotibial Tract

Action

  • Tenses Fascia Latae
  • Hip Abduction
  • Hip Flexion
  • Hip Internal rotation

Innervation:
-Superior Gluteal Nerve

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12
Q

What Muscle(s) originate from the lateral surface of T12-L4 vertebral bodies?

A

Psoas Major

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13
Q

What muscle(s) Originate on the Iliac Fossa?

A

Illiacus

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14
Q

What muscle(s) Originate on the ASIS?

A
  1. Sartorius

2. Tensor Fasciae Latae

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15
Q

For origins, what is/are the difference(s) between the UPPER and LOWER portion of Gluteus Maximus?

A

Origins:

  • Sacrum
  • Thoracolumbar Fascia

Upper Glut Max: Posterior Iliac Crest

Lower Glut Max: Sacrotuberous Ligament

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16
Q

Which muscle(s) originate(s) on the Superior Gluteal Surface of the Illium?

A

Gluteus Medius

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17
Q

Which muscle(s) originate(s) on the inferior gluteal surface of the illium?

A

Gluteus Minimus

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18
Q

Which muscle(s) insert(s) onto the Lesser Trochanter?

A
  • Psoas Major

- Iliacus

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19
Q

What muscles attach to the IT band?

A
  • Tensor Fasciae Latae

- Gluteus Maximus Upper

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20
Q

Which muscles insert on the greater trochanter?

A
  • Gluteus Medius
  • Gluteus Minimus
  • Gemellus Superior (Medial Greater Trochanter)
  • Obturator Internis (Medial Greater Trochanter
  • Gemellus Inferior (Medial Greater Trochanter)
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21
Q

What muscle attaches the Gluteal Tuberosity?

A

Gluteus Maximus Lower

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22
Q

Which muscle is innervated by direct branches from the lumbar plexus L1-L3?

A

Psoas Major

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23
Q

Which muscles are innervated by the femoral Nerve?

A
  • Illiacus
  • Sartorius
  • Pectineus
  • Rectus Femoris
  • Vastus Medialis
  • Vastus Lateralis
  • Vastus Intermedius
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24
Q

Which muscle is innervated by Inferior Gluteal Nerve?

A

Gluteus Maximum (Upper and Lower)

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25
Which muscles are innervated by the Superior Gluteal Nerve?
- Gluteus Medius - Gluteus Minimus - Tensor Fasciae Latae
26
Periformis Origin Insertion Action Innervation
Origin: -Anterior Surface Sacrum Insertion: -Medial Greater Trochanter Action: - Hip External rotation - Hip Abduction - Hip Extension Innervation: - L5-S2
27
Gemellus Superior Origin: Insertion: Action: Innervation:
Origin: -Ischial Spine Insertion -Medial Greater Trochanter Action - Hip External rotation - Hip Adduction 30* - Hip Extension Innervation - L5-S1
28
Obturator Internis Origin Insertion Action Innervation
Origin: -Inner surface of Obturator Membrane Insertion -Medial Greater Trochanter Action - Hip External rotation - Hip Adduction 30° - Hip Extension Innervation: - L5-S1
29
Gemellus Inferior Origin Insertion Action Innervation
Origin: -Ischial Tuberosity Insertion -Medial Greater Trochanter Action - Hip External Rotation - Hip Adduction 30° - Hip Extension Innervation: - L5-S1
30
Obturator Externis Origin Insertion Action Innervation
Origin: -Outer Surface of Obturator Membrane Insertion: -Trochanteric Fossa Action: - Hip External Rotation - Hip Adduction Innervation: -Obturator Nerve
31
Quadratus Femoris Origin Insertion Action Innervation
Origin: -Ischial Tuberosity Insertion: -Intertrochanteric Crest Action: - Hip External Rotation - Hip Adduction Innervation: -L5-S1
32
Pectineus Origin Insertion Action Innervation
Origin: -Superior Pubic Ramus Insertion -Pectineal Line Action - Hip Adduction - Hip Internal Rotation - Hip Flexion Innervation: -Femoral Nerve
33
Adductor Longus Origin Insertion Action Innervation
Origin: -Superior Pubic Ramus Insertion: -Medial Lip of Linea Aspera Action: - Hip Adduction - Hip Flexion - Hip Internal Rotation Innervation: -Obturator Nerve
34
Adductor Brevis Origin: Insertion Action Innervation
Origin: -Inferior Pubic Ramus Insertion: -Medial lip of Linea Aspera Action: - Hip Adduction - Hip Flexion - Hip Internal rotation Innervation: -Obturator Nerve
35
Adductor Magnus (Anterior Portion) Origin Insertion Action Innervation
Origin: - Inferior Pubic Ramus - Ischial ramus Insertion: -Medial Lip of Linea Aspera Action: - Hip Adduction - Hip Internal Rotation - Hip Flexion Innervation: -Obturator Nerve
36
Adductor Magnus (Posterior) Origin: Insertion: Action: Innervation:
Origin: - Ischial Ramus - Ischial tuberosity Insertion: Adductor Tubercle of Femur Action: - Hip Adduction - Hip External rotation - Hip Extension Innervation: -Tibial Nerve
37
Gracilis Origin: Insertion: Action: Innervation:
Origin: -Inferior Pubic Ramus Insertion: -Medial to Tibial Tuberosity Via Pes Anserinus Action: - Hip Adduction - Hip Flexion - Knee Flexion - Tibia Internal Rotation Innervation: -Obturator Nerve
38
Which muscles are innervated by L5-S1?
- Gemellus Superior - Obturator Internis - Gemellus Inferior - Quadratus Femoris
39
Which muscles are innervated by the Obturator Nerve?
- Obturator Externis - Adductor Longus - Adductor Brevis - Adductor Magnus (Anterior) - Gracilis
40
Rectus Femoris Origin: Insertion: Action: Innervation:
Origin: - AIIS - Acetabular Roof Insertion: -Tibial Tuberosity Action: - Hip Flexion - Knee Extension Innervation: -Femoral Nerve
41
Biceps Femoris (Long Head) Origin Insertion Action Innervation
Origin: -Ischial Tuberosity Insertion: -Head of Fibula Action: - Hip Extension - Knee Flexion - Tibia External Rotation Innervation: -Tibial Nerve
42
Semi-Membranosus Origin: Insertion: Action: Innervation:
Origin: -Ischial Tuberosity Insertion: -Medial Tibial Condyle Action: - Hip Extension - Knee Flexion - Tibia Internal rotation Innervation: -Tibial Nerve
43
Semitendinosus Origin: Insertion: Action: Innervation:
Origin: -Ischial Tuberosity Insertion: -Medial to the tibial tuberosity via Pes Anserinus Action: - Hip Extension - Knee Flexion - Tibia Internal Rotation Innervation: -Tibial Nerve
44
Name all the muscles responsible for Hip Flexion | 12 total
1. Psoas Major 2. Iliacus 3. Sartorius 4. Gluteus Medius 5. Gluteus Minimus 6. TFL 7. Pectinius 8. Adductor Longus 9. Adductor Brevis 10. Adductor Magnus (Anterior) 11. Gracilis 12. Rectus Femoris
45
Name all the muscles responsible for Hip Extension | 12 Total
1. Glut MAX (Upper) 2. Glut MAX (lower) 3. Glut MED (Posterior) 4. Glut MIN (Posterior 5. Piriformis 6. Gemellus Superior 7. Obturator Internis 8. Gemellus Inferior 9. Adductor Magnus (Posterior) 10. Biceps Femoris (Long Head) 11. Semi-Membranosus 12. Semi-Tendinosis
46
Name all the Hip External Rotators | 14 Total
1. Psoas Major 2. Iliacus 3. Sartorius 4. Glut MAX (Upper) 5. Glut MAX (Lower) 6. Glut MED (Posterior) 7. Glut MIN (Posterior) 8. Piriformis 9. Gemellus Superior 10. Obturator Internis 11. Gemellus Inferior 12. Obturator Externis 13. Quadratus Femoris 14. Adductor Magnus (Posterior)
47
Name all the Hip Internal Rotators | 7 Total
1. Glut MED (Anterior) 2. Glut MIN (Anterior) 3. TFL 4. Pectineus 5. ADD Longus 6. ADD Brevis 7. ADD Magnus (Anterior)
48
Name all the Hip Abductors | 9 Total
1. Sartorius 2. Gut MAX (Upper) 3. Glut MED 4. Glut MIN 5. TFL 6. Piriformis 7. Gemellus Superior >30° 8. Obturator Internis >30° 9. Gemellus Inferior >30°
49
Name all the Muscles that Originate on the ASIS
Sartorius | TFL
50
Name all the muscles that Originate on the Sacrum/Thoracolumbar Fascia
``` Gluteus Maximus (Upper) Gluteus Maximus (Lower) ```
51
Name all the muscles that attach on the Gluteal Surface
1. Glut MED (Superior Area) | 2. Glut MIN (Inferior Area)
52
Name all the muscles that originate from the Sacrotuberous Ligament.
1. Glut Max (LOWER) 2. Biceps Femoris (Long Head) 3. Semi-Membranosus 4. Semitendinosis
53
Name all the muscles that originate off the Ischial Tuberosity
1. Gemellus Inferior 2. Quaratus Femoris 3. Adductor Magnus (Posterior) 4. Biceps Femoris (Long Head) 5. Semi-Membranosus 6. Semitendinosis
54
What muscles originate from the obturator surface?
- Obturator Internis (Inner Area) | - Obturator Externis (Outer Area)
55
What muscles originate from the Superior Pubic Ramus?
1. Pectineus (Superior) | 2. Adductor Longus (Superior)
56
What muscles originate on the Inferior Pubic Ramus?
1. Adductor Brevis (Inferior) 2. Adductor Magnus, Anterior (Inferior 3. Gracilis (Inferior)
57
What muscles originate on the Ischial Ramus?
1. Adductor Magnus (Anterior) | 2. Adductor Magnus (Posterior)
58
What muscles originate off the Linea Aspera?
1. Vastus Medialis (Medial Lip) 2. Vastus Lateralis (Latearl Lip) 3. Biceps Femoris, Short Head (Lateral Lip)
59
Muscles that insert on the Lesser Trochanter.
Psoas Major | Illiacus
60
Muscles that insert on the Pes Anserinus
1. Sartorius 2. Gracilis 3. Semitendinosis
61
Muscles that insert on the Iliotibial Tract (IT Band)
Gluteus Maximus, Upper fibers | TFL
62
Muscles that Insert onto the Greater Trochanter.
1. Glut MED 2. Glut MIN 3. Piriformis 4. Gemellus Superior (Medial) 5. Obturator Internis (Medial) 6. Gemellus Inferior (Medial)
63
Muscles that Insert onto the Medial Lip of the Linea Aspera
Adductor Longus Adductor Brevis Adductor Magnus (Anterior)
64
Muscles that insert onto the Tibial Tuberosity Via the Patellar Tendon
Rectus Femoris Vast. Med Vast. Lat Vast. Inter.
65
Muscles that insert onto the Fibular Head
Biceps Femoris Long Head | Biceps Femoris Short Head