Muscle Compartments Flashcards

(75 cards)

1
Q

Serratus Anterior

A

Scapular

Scapular lateral rotation and protraction

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2
Q

Deltoid

A

Shoulder

Shoulder abduction

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3
Q

Gluteus Minimus

A

Gluteal

Hip abductor and medial rotation

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4
Q

Internal Oblique Abdominus

A

Trunk

Abdominal wall support

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5
Q

Triceps Brachii

A

Arm

Elbow extensor

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6
Q

Extensor Carpi Radialis Brevis

A

Forearm Posterior

Wrist extensor

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7
Q

Infraspinatus

A

Shoulder

Shoulder rotation/lateral

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8
Q

Flexor Carpi Ulnaris

A

Forearm Anterior

Wrist flexor

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9
Q

Rectus Femoris

A

Thigh - Anterior

Knee extensor

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10
Q

Plantaris

A

Leg - Posterior Superficial

Plantar flexion

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11
Q

Semimembranosus

A

Thigh - Posterior

Knee flexor

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12
Q

Flexor Digitorum Profundus

A

Forearm Anterior

DIPS, PIPS, MCPS flexor

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13
Q

Coracobrachialis

A
Arm
Shoulder flexor (weak)
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14
Q

Adductor Brevis

A

Thigh - Medial

Hip adductor

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15
Q

Vastus Lateralis

A

Thigh - Anterior

Knee extensor

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16
Q

Adductor Magnus

A

Thigh - Medial

Hip adductor

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17
Q

Fibularis Brevis

A

Leg - Lateral

Foot Everter

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18
Q

Abductor Pollicis Brevis

A

Hand

Thumb abduction

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19
Q

Gluteus Medius

A

Gluteal

Hip abductor and medial rotation

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20
Q

Flexor Hallicus Longus

A

Leg - Posterior Deep

Big toe flexor

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21
Q

Tibialis Anterior

A

Leg - Anterior

Dorsal flexion

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22
Q

Rhomboid Minor

A

Scapular

Scapular retraction

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23
Q

Extensor Digitorum Longus

A

Leg - Anterior

Toes extensor

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24
Q

Erector Spinae- Longissimus

A

Trunk

Spine extensor

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25
External Oblique Abdominus
Trunk | Abdominal wall support
26
Pectoralis Minor
Scapular | Ribs elevation
27
Gastrocnemius
Leg - Posterior Superficial | Plantar flexion
28
Supraspinatus
Shoulder | Shoulder abduction
29
Fibularis Tertius
Leg - Anterior | Foot Everter
30
Rhomboid Major
Scapular | Scapular retraction
31
Vastus Intmedialis
Thigh - Anterior | Knee extensor
32
Pectoralis Major
Arm | Arm adduction horizontal
33
Anconeus
``` Arm Elbow extensor (weak) ```
34
Adductor Longus
Thigh - Medial | Hip adductor
35
Abductor Digiti Minimi
Hand | Pinky abduction
36
Psoas Major
Thigh - Anterior | Hip flexor
37
Extensor Carpi Radialis Longus
Forearm posterior | Wrist extensor
38
Pronator Teres
Forearm Anterior | Forearm pronator
39
Erector Spinae- Spinalis
Trunk | Spine extensor
40
Rectus Abdominus
Trunk | Trunk flexor
41
Tensor Fascia Lata
``` Gluteal Knee extensor (Maintains) ```
42
Vastus Medialis
Thigh - Anterior | Knee extensor
43
Semitendonosus
Thigh - Posterior | Knee flexor
44
Soleus
Leg - Posterior Superficial | Plantar flexion
45
Biceps Brachii
Arm | Elbow flexor
46
Supinator
Forearm Posterior | Forearm supination
47
Teres Minor
Shoulder | Shoulder rotation/lateral
48
Extensor Carpi Ulnaris
Forearm Posterior | Wrist extensor
49
Fibularis Longus
Leg - LateraL | Foot everter
50
Flexor Digitorum Longus
Leg - Posterior Deep | Little toes flexor
51
Erector Spinae- Iliocostalis
Trunk | Spine extensor
52
Subscapularis
Shoulder | Shoulder rotation/medial
53
Illiacus
Thigh - Anterior | Hip flexor
54
Flexor Pollicis Brevis
Hand | Thumb flexor
55
Adductor Pollicis
Hand | Thumb adduction
56
Pronator Quadratus
Forearm Anterior | Forearm pronator
57
Teres Major
Shoulder | Shoulder rotation/Medial
58
Gracillis
Thigh - Medial | Hip adductor
59
Brachialis
Arm | Elbow flexor
60
Opponens Pollicis
Hand | Thumb opposition
61
Popliteus
Leg - Posterior Deep | Knee unlocking
62
Extensor Digitorum
Forearm Posterior | Fingers extensor
63
Lattisimus Dorsi
Shoulder | Shoulder adduction
64
Brachioradialis
Forearm Posterior | Elbow flexor
65
Gluteus Maximus
Gluteal | Hip extensor
66
Flexor Digitorum Superficialis
Forearm Anterior | MCPS, PIPS flexor
67
Sartorius
Thigh - Anterior | Hip flexor
68
Flexor Digiti Minimi Brevis
Hand | Pinky flexor
69
Transverse Abdominus
Trunk | Abdominal wall support
70
Tibialis Posterior
Leg - Posterior Deep | Plantar flexion
71
Piriformis
Gluteal | Hip lateral rotation and stabilization
72
Opponens Digiti Minimi
Hand | Pinky opposition
73
Extensor Hallicus Longus
Leg - Anterior | Big toe extensional
74
Lumbricals
Hand | Phalanges flexor extensor
75
Biceps Femoris
Thigh - Posterior | Knee flexor