Muscle Tests

Question 1

Gastro

Answer 1

Straight leg plantar flex

Question 2

Soleus

Answer 2

Prone bent knee

Question 3

Tibialis anterior

Answer 3

Dorsiflexion and inversion

Question 4

Tibialis posterior

Answer 4

Plantar flex and inversion

Question 5

Biceps

Answer 5

Supinated

Question 6

Brachialis

Answer 6

Neutral

Question 7

Brachi radialis

Answer 7

Pronated

Question 8

Triceps

Answer 8

Supinated

Question 9

Pronator

Answer 9

Neutral and Chinese burns hands

Question 10

Supinator

Answer 10

Neutral and Chinese burn hands

Question 11

Suprapinatus

Answer 11

Abduction 7 degrees arm 90

Question 12

Infraspinatus

Answer 12

External rotation elbow 90 push wrist in

Question 13

Teres minor

Answer 13

External rotation and adduction, press wrist in and elbow out

Question 14

Subscapularis

Answer 14

Internal rotation push wrist in

Question 15

Latisimus dorsi

Answer 15

Chicken wing push up

Question 16

Serratus anterior

Answer 16

Jabbing

Question 17

Biceps long head

Answer 17

Arm and shoulder flexed, flex shoulder

Question 18

Bicep short head

Answer 18

Elbow 90 and curl

Question 19

Tricep

Answer 19

Elbow 90 and block extension

Question 20

Iliopsoas

Answer 20

Hip flexion knee bent 90 90

Question 21

Adductors

Answer 21

Squeeze test 0 degrees 45degrees and 90/90

Question 22

TfL

Answer 22

Sideline leg raise- straight line hip to knee

Question 23

Glute medius

Answer 23

Sideline knee bent leg raise

Question 24

Glute maximus

Answer 24

Prone leg raise

Question 25

Rectus femoris

Answer 25

Knee bent hip flexed to a 45 degree, push down tibia and femur

Question 26

Vastus medialis oblique

Answer 26

Arm as a lever to get slight knee bent and some external rotation, block extension

Question 27

Quads

Answer 27

Sitting and put weight into tibia

Question 28

Hamstrings

Answer 28

At knee prone knee 90 knee to bum At hip prone straight leg raise

Question 29

Extensors

Answer 29

Supinated wrist block extension back of hand to forearm

Question 30

Flexors

Answer 30

Supinated resist palm to forearm