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Human Movement Fundamentals 1017 > Muscles > Flashcards

Muscles Flashcards

(34 cards)

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1
Q

Iliopsoas

A

O-Lumbar spine, ilium
I- Medial proximal femur (lesser trochanter)
M- Hip flexion, external rotation, lumbar flexion

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2
Q

O-Lumbar spine, ilium
I- Medial proximal femur (lesser trochanter)
M- Hip flexion, external rotation, lumbar flexion

A

Iliopsoas

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3
Q

Rectus Femorus

A

O- AIIS
I- Tibial tubercle
M- Knee extension, hip flexion

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4
Q

O- AIIS
I- Tibial tubercle
M- Knee extension, hip flexion

A

Rectus Femorus

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5
Q

Vastus Lateralis

A

O- anterior, proximal femur
I- Tibial tubercle
M- Knee extension
Lateral side

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6
Q

O- anterior, proximal femur
I- Tibial tubercle
M- Knee extension
Lateral side

A

Vastus Lateralis

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7
Q

Vastus Medialis

A

O- anterior proximal femur
I- tibial tubercle
M- Knee extension
Medial side

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8
Q

O- anterior proximal femur
I- tibial tubercle
M- Knee extension
medial side

A

Vastus Medialis

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9
Q

Vastus Intermedius

A

O- anterior proximal femur
I- tibial tubercle
M- Knee extension
deep to the rectus femorus

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10
Q

O- anterior proximal femur
I- tibial tubercle
M- Knee extension
deep to the rectus femorus

A

Vastus Intermedius

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11
Q

Semimembranosus

A

O- ischial tuberosity (sit bone)
I- posterior proximal tibia
M- hip extension, knee flexion
deep to the semi tendonosus

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12
Q

O- ischial tuberosity (sit bone)
I- posterior proximal tibia
M- hip extension, knee flexion
deep to the semi tendonosus

A

Semimembranosus

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13
Q

Semitendinosus

A

O- ischial tuberosity (sit bone)
I- posterior proximal tibia
M- hip extension, knee flexion
medial to the biceps femorus

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14
Q

Bicep Femoris

A

O- ischial tuberosity (sit bone)
I- posterior proximal tibia and fibula
M- hip extension, knee flexion
lateral to the semitendonosus

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15
Q

O- ischial tuberosity (sit bone)
I- posterior proximal tibia and fibula
M- hip extension, knee flexion
lateral to the semitendonosus

A

Biceps Femoris

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16
Q

O- ischial tuberosity (sit bone)
I- posterior proximal tibia
M- hip extension, knee flexion
medial to the biceps femorus

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A

Semitendinosus

17
Q

Gluteus Maximus

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A

O- posterior Iliac crest
I- IT band
M- Hip extension, hip abduction, lateral rotation

18
Q

O- posterior Iliac crest
I- IT band
M- Hip extension, hip abduction, lateral rotation

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A

Gluteus Maximus

19
Q

Gluteus Medius

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A

O- external ilium, inferior to the crest
I- greater trochanter
M- hip abduction, internal rotation, external rotation (posterior fibres only)

20
Q

O- external ilium, inferior to the crest
I- greater trochanter
M- hip abduction, internal rotation, external rotation (posterior fibres only)

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A

Gluteus Medius

21
Q

Gluteus Minimus

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A

O- external ilium, inferior to the crest
I- greater trochanter
M- hip abduction, internal rotation, external rotation (posterior fibres only)

22
Q

O- external ilium, inferior to the crest
I- greater trochanter
M- hip abduction, internal rotation, external rotation (posterior fibres only)

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A

Gluteus Minimus

23
Q

Piriformis

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A

O- anterior sacrum
I- greater trochanter
M- hip abduction, internal rotation (>60 degrees), external rotation (<60 degrees)

24
Q

O- anterior sacrum
I- greater trochanter
M- hip abduction, internal rotation (>60 degrees), external rotation (<60 degrees)

25
TFL
O- ASIS I- IT band M- Hip flexion, hip abduction, internal rotation
26
O- ASIS I- IT band M- Hip flexion, hip abduction, internal rotation
TFL
27
Adductor Longus
O- anterior pubic bone I- medial femur M- hip adduction and flexion More anterior
28
O- anterior pubic bone I- medial femur M- hip adduction and flexion More anterior
Adductor Longus
29
Adductor Magnus
O- anterior pubic bone I- medial femur M- hip adduction and flexion More posterior
30
O- anterior pubic bone I- medial femur M- hip adduction and flexion More posterior
Adductor Magnus
31
Adductor Brevis
O- anterior pubic bone I- medial femur M- hip adduction and flexion Deeper muscle
32
O- anterior pubic bone I- medial femur M- hip adduction and flexion Deeper muscle
Adductor Brevis
33
Gracilis
O- anterior pubic bone I- medial tibia M- hip adduction and flexion, knee flexion
34
O- anterior pubic bone I- medial tibia M- hip adduction and flexion, knee flexion
Gracilis

Human Movement Fundamentals 1017 (1 decks)

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