Muscles

Question 0

Muscular endurance

Answer 0

The greatest amount of force a muscle or muscle group can exert single effort

Question 1

Flexibility

Answer 1

The ability to move joints or a group of joints through an entire normal range

Question 2

Cardio-respiratory fitness

Answer 2

The ability to sustain prolonged exercise. The capacity of you heart, blood vessels, and lungs to function efficiently during vigorous sustained activity such as running

Question 3

Body composition

Answer 3

The body’s relative amount of fat to far-free mass. People with optimal body composition are typically healthier, move more efficiently and feel better than those with less-than ideal body composition

Question 4

BMI

Answer 4

body mass index. It is used to measure body fat based on height and weight

Question 5

Deltiods

Answer 5

Exercise- arm raises
Location- shoulder
(Front view diagram)

Question 6

Biceps

Answer 6

Exercise- none

Location- front part of upper arm

Question 7

Pectorals

Answer 7

Exercise- none

Location- chest muscle

Question 8

Quadriceps

Answer 8

Exercise- squats

Location-front part of thighs

Question 9

Calves

Answer 9

Exercise- calf raises

Location- calfs

Question 10

Hamestrings

Answer 10

Exercise- none

Location- back part of thighs

Question 11

Forearm

Answer 11

Exercise- wrist curls

Location- back part of lower arm

Question 12

Triceps

Answer 12

Exercise- dips

Location- back part of upper arm

Question 13

Trapezius

Answer 13

Exercise- none
Location- neck and shoulder
(Back facing diagram)

Question 14

Abdominals

Answer 14

Exercise- none

Location- stomach

Question 15

Ectomorph

Answer 15

Tendency towards slightness

Question 16

Endomorph

Answer 16

Tendency towards plumpness

Question 17

Mesomorph

Answer 17

Tendency to be muscular

Question 18

Set

Answer 18

Group of reps

With a short brake in between each one

Question 19

Reps

Answer 19

The actual # of exercise

Ex: i did 15 sit ups= 15 reps =1 set

Question 20

Warm up

Answer 20

Prepare body for activity
Revs cardiovascular system
Increases blood flow to muscles and raises muscle temp.

Question 21

Cool down

Answer 21

Helps reduce temp. Of muscles

Reduce muscle injury,stiffness, and soreness

Question 22

F.I.T.T.

Answer 22

F:frequency- how often
I:intensity-how hard
T:type-of exercise
T:time-how long

Question 23

Heart rate

Answer 23

of times heart beats per minute

Question 24

Resting heart rate

Answer 24

60-80 bpm

Question 25

Calculate max heart rate

Answer 25

220 - age

Question 26

Resistance training

Answer 26

Causes muscles to contract against external resistance Causes increase in strength,tone,mass, and endurance External can be weights or your own weight

Question 27

Lean mass

Answer 27

Organs Bones Water

Question 28

Fat mass

Answer 28

Essential and nonessential fats

Question 29

Order of work out

Answer 29

1: warm up stretch after warm up activity 2: resistance- training or sport 3: cool down (stretch)

Question 30

Teens and working out

Answer 30

Avoid lifting heavy things Avoid over training Talk to doctor before starting new work out plan

Question 31

5 components

Answer 31

``` 1 flexibility 2 muscle endurance 3 muscle strength 4 cardio-respiratory fitness 5 body compostion ```

Question 32

Exercise physiology

Answer 32

The scientific study of the human body to exercise including changes in the heart and skeletal muscles

Question 33

Physical fitness

Answer 33

The ability to function effectively throughout your day, preform you usual other activities and still have enough energy left over to handle stresses or emergencies which may arise