Muscles Flashcards

Learn the origin and insertion of each (36 cards)

1
Q

Deltoids

A

Location: Shoulder
Origin: Clavicle & Scapula
Insertion: Upper humerus

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2
Q

Rotator Cuff (Shoulder Girdle)

A

Supraspinatus, Infraspinatus, Subscapularis, Teres Minor
Location: Shoulder
Origin: Scapula
Insertion: Upper humerus

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3
Q

Teres Major

A

Location: Shoulder
Origin: Scapula
Insertion: Upper humerus

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4
Q

Levator Scapulae

A

Location: Upper Back and Neck
Origin: Transverse processes of C1-C4
Insertion: Scapula

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5
Q

Biceps Branchii

A

Location: Upper Arm
Origin: Scapula
Insertion: Upper radius

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6
Q

Triceps Branchii

A

Location: Upper Arm
Origin: Upper humerus & scapula
Insertion: Upper Ulna

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7
Q

Latissimus Dorsi

A

Location: Back
Origin: Thoracic vertebrae (7), Scapula, Fascia and Iliac Crest
Insertion: Upper humerus

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8
Q

Trapezius

A

Location: Back
Origin: Base of skull and spinous processes
Insertion: Clavicle & scapula

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9
Q

Rhomboids

A

Major, Minor
Location: Back
Origin: Spinous processes
Insertion: Scapula

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10
Q

Pectorallis Major

A

Location: Chest
Origin: Clavicle & Sternum
Insertion: Upper humerus

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11
Q

Pectorallis Minor

A

Location: Chest
Origin: Ribs
Insertion: Scapula

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12
Q

Serratus Anterior

A

Location: Side of torso
Origin: Ribs
Insertion: Scapula

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13
Q

Erector Spinae

A

Location: Either side of spine
Origin: Sacrum, ilium, ribs and vertebrae
Insertion: Ribs, vertebrae and base of the skull

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14
Q

Multifidus

A

Location: Spine
Origin: Thoracic & Cervical Vertebrae
Insertion: Spinous processes

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15
Q

Quadratus Lumborum

A

Location: Lower back
Origin: Iliac crest
Insertion: Ribs

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16
Q

Rectus Abdominis

A

Location: Abdomen
Origin: Pubis
Insertion: Ribs

17
Q

Internal Obliques

A

Location: Abdomen
Origin: Iliac Crest
Insertion: Ribs

18
Q

External Obliques

A

Location: Abdomen
Origin: Ribs
Insertion: Iliac Crest

19
Q

Transversus Abdominis

A

Location: Abdomen
Origin: Ribs
Insertion: Pubis

20
Q

Diaphragm

A

Location: Beneath Rib Cage
Origin: Base of sternum, ribs and lumbar vertebrae
Insertion: Central tendon of diaphragm

21
Q

Intercostals

A

Location: Between ribs
Origin: Inferior ribs
Insertion: Superior ribs

22
Q

Hip flexors

A

Iliacus, Psoas Major

Location: Through the pelvis and into the fermur

23
Q

Gluteus Maximus

A

Location: Bottom
Origin: Coccyx, sacrum and iliac crest
Insertion: Femur

24
Q

Abductors

A

Location: Outside of the upper thigh
Origin: Ilium
Insertion: Femur

25
Adductors
Location: Inner thigh Origin: Pubis Insertion: Femur
26
Sartorius
Location: Front and Inner thigh Origin: Iliac spine Insertion: Medial, upper tibia
27
Rectus Femoris
Location: Quadricep Origin: Iliac Spine Insertion: Patella, Tibia
28
Vastus Laterallis
Location: Quadricep Origin: Femur Insertion: Patella, Tibia
29
Vastus Intermedius
Location: Quadricep Origin: Femur Insertion: Patella, Tibia
30
Vastus Medialis
Location: Quadricep Origin: Femur Insertion: Patella, Tibia
31
Biceps Femoris
Location: Hamstrings Origin: Ischium Insertion: Tibia
32
Semitendinosus
Location: Hamstrings Origin: Ischium Insertion: Tibia
33
Semimembranosus
Location: Hamstrings Origin: Ischium Insertion: Tibia
34
Gastocnemius
Location: Calf Origin: Femur Insertion: Calcaneus
35
Soleus
Location: Calf Origin: Tibia Insertion: Calcaneus
36
Tibialis anterior
Location: Front of lower leg Origin: Tibia Insertion: Tarsal, metatarsals