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Sports Massage Course > Muscular System (Location) > Flashcards

Muscular System (Location) Flashcards

1
Q

Gastrocnemius

A

Superficial Posterior (Calf)

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2
Q

Soleus

A

Deep Posterior (Calf)

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3
Q

Rectus Femoris

A

Superficial Anterior (Quad)

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4
Q

Vastus Lateralis

A

Lateral (Quad)

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5
Q

Vastus Medialis

A

Medial (Quad)

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6
Q

Vastus Intermedius

A

Deep Anterior (Quad)

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7
Q

Bicep Femoris

A

Lateral (Hamstring)

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8
Q

Semitendinosus

A

Medial (Hamstring)

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9
Q

Semimembranosus

A

Deep Medial (Hamstring)

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10
Q

Gluteus Maximus

A

Superficial (Gluteals)

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11
Q

Gluteus Minimus

A

Deep (Gluteals)

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12
Q

Iliopsoas

A

Lower back, Main connector between trunk/lower limb

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13
Q

Quadratus Lumborum

A

Lower back, connects rib cage/hip

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14
Q

Latissimus Dorsi

A

Main back muscle

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15
Q

Rhomboids

A

Upper back, between scapulae

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16
Q

Trapezius

A

Upper back, triangular downwards

17
Q

Deltoids

A

Shoulder, cap off the joint

18
Q

Pectoralis Major

A

Anterior, top of trunk

19
Q

Biceps Brachii

A

Upper arm, anterior

20
Q

Triceps Brachii

A

Upper arm, posterior

21
Q

Iliotibial Band

A

Lateral band of tissue, composed of connective tissue

22
Q

Adductors

A

Medial thigh, adduct/abduct lower limb

23
Q

Piriformis

A

Deep, connects pelvis/femur

24
Q

Erector Spinae

A

Deep Posterior trunk, stretch from C1/pelvis

25
Q

Abdominals

A

Superficial Anterior trunk, 6-pack muscle stretch from pectorals/pelvis

26
Q

Pectoralis Minor

A

Deep Posterior trunk, under Pectoralis Major

27
Q

Rotator Cuff Group

A

Connect scapula/upper limb

28
Q

Sternocleidomastoid

A

Superficial, Posterior cranium/Anterior sternum

29
Q

Levator Scapulae

A

Deep, Medial Cranium/Posterior trunk

30
Q

Wrist Extensor

A

Upper limb, Supine

31
Q

Wrist Flexor

A

Upper limb, Prone

Sports Massage Course (2 decks)

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