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PNF > Muskeln Grundmuster + Betonung > Flashcards

Muskeln Grundmuster + Betonung Flashcards

(75 cards)

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1
Q

GM Schulter Flex/Abd/aR

A

> M Delto : ABD
M Teres minor + Infraspinatus : aRot
M Supraspinatus : Stabi

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2
Q

GM EB Flex/Abd/aR

A

> Triceps brachii : Ext (noch mehr in Flex/Abd/aR gestreckt)

> Gebeugt : Biceps brachii + Brachioradialis + Brachialis

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3
Q

GM UA Flex/Abd/aR

A

M Supinator

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4
Q

GM Hand Flex/Abd/aR

A

M ECR brevis + longus : Ext/Rad Inkli

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5
Q

GM Finger Flex/Abd/aR

A

> M Ext digit communis
M Ext digiti indicis
Mm Interossei dorsalis

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6
Q

GM Daumen Flex/Abd/aR

A

> M EP lgs + brvs

> M Add pollicis

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7
Q

GM Schulter Ext/Add/iR

A

> M Pecto major pars sternalis + abd : Add

> M Subscapularis : iRot

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8
Q

GM EB Ext/Add/iR

A

Triceps brachii

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9
Q

GM UA Ext/Add/iR

A

> Pronator teres

> Pronator quadratus

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10
Q

GM Hand Ext/Add/iR

A

M FCU : Flex + Uln Inkl

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11
Q

GM Finger Ext/Add/iR

A

> M Flex digit communis superficialis + profundus
Mm Lumbri
Mm Interossei palmaris

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12
Q

GM Daumen Ext/Add/iR

A

> M FP lgs+brvs

> M Abd poll lgs + brvs

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13
Q

GM Schulter Flex/Add/aR

A

> M Delto pars clav : Flex
M Pecto major pars clav : Add
M coracobrachialis : Flex

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14
Q

GM EB Flex/Add/aR

A

Triceps brachii

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15
Q

GM UA Flex/Add/aR

A

M Supinator

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16
Q

GM Hand Flex/Add/aR

A

> M FCR : Flex+Rad Inkl

> M Palmaris longus : Flex

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17
Q

GM Finger Flex/Add/aR

A

> M Flex digit communis superficialis + profundus
Mm Lumbri
Mm Interossei palmaris + dorsalis

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18
Q

GM Daumen Flex/Add/aR

A

Irrelevant

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19
Q

GM Schulter Ext/Abd/iRot

A

> M Delto pars spinalis : Abd
M Lat dorsi : Ext
M Triceps brachii CL : Ext
M Teres major : iRot

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20
Q

GM EB Ext/Abd/iRot

A

M Triceps brachii

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21
Q

GM UA Ext/Abd/iRot

A

> Pronator teres

> Pronator quadratus

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22
Q

GM Finger Ext/Abd/iRot

A

> M Ext digit communis
M Ext digiti indicis
M Ext digiti minimi

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23
Q

GM Daumen Ext/Abd/iRot

A

Irrelevant

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24
Q

GM Schulter Radialer Stoss Umkehr

A

> M Deltoideus
M Teres minor
M Infraspinatus
M Supraspinatus (als Stab)

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25
GM Schulter Radialer Stoss
> M Pectoralis major (Pars sternalis und abdominalis) : ADD | > M Subscapularis : iRot
26
GM Schulter Ulnarer Stoss
> M Deltoideus (Pars clavicularis) > M Pectoralis major (Pars clavicularis) > M Coracobrachialis Flex/ADD/aR
27
GM Schulter Ulnarer Stoss Umkehr
> M Deltoideus (Pars spinalis) : Abd > M Latissimus dorsi : Ext > M Teres major : iR > M Triceps brachii caput longum : Ext
28
GM Hüfte Flex/Abd/iR
> M TFL | > M Rectus femoris
29
GM Knie Flex/Abd/iR
M Quadri
30
GM OSG/USG Flex/Abd/iR
M EDL : DF + Pro
31
GM Zehen Flex/Abd/iR
Mm EDL + EDB
32
GM Hüfte Ext/Add/aR
> M Gluteus max | > Mm Ischios
33
GM Knie Ext/Add/aR
M Quadri
34
GM OSG/USG Ext/Add/aR
> Triceps surae : PF | > M Tib post : PF + Supi
35
GM Zehen Ext/Add/aR
> M FDL und FDB
36
GM Hüfte Flex/Add/aR
> M Psoas Iliacus > M Pectineus > Mm Add lgs + brvs + magnus
37
GM Knie Flex/Add/aR
M Quadri
38
GM OSG/USG Flex/Add/aR
> Tib ant : DF + Sup | > EHL : DF
39
GM Zehen Flex/Add/aR
> M EHL | > Mm EDL + EDB
40
GM Hüfte Ext/Abd/iR
> M Gluteus max > M Gluteus med > M Gluteus min > Mm Ischios
41
GM Knie Ext/Abd/iR
M Quadri
42
GM OSG/USG Ext/Abd/iR
> M Triceps surae + FHL : PF | > Mm Peroneii : PF + Pro
43
GM Zehen Ext/Abd/iR
> FHL | > FDL
44
Betonung Schulter Flex/Abd/aR
Teres minor + Infraspinatus
45
Betonung EB Flex/Abd/aR
Triceps brachii
46
Betonung Hand Flex/Abd/aR
M ECR brvs+lgs
47
Betonung Finger Flex/Abd/aR
> M Ext digit communis > M Ext digiti indicis > Mm Interossei dorsalis
48
Betonung Daumen Flex/Abd/aR
> M Ext pollicis lgs+brvs | > M Add pollicis
49
Betonung Schulter Ext/ADD/iR
> M Subscapularis > M Pecto major (evtl Teres major)
50
Betonung EB Ext/ADD/iR
> M Brachialis | > M Brachioradialis
51
Betonung Hand Ext/ADD/iR
M FCU
52
Betonung Finger Ext/ADD/iR
> M Flex digit communis superficialis + profundus : Lang | > Mm Lumbri + Mm Interossei palmaris + dorsalis : Kurz
53
Betonung Daumen Ext/ADD/iR
> M Flex pollicis lgs + brvs | > M Abd pollicis lgs + brvs
54
Betonung Schulter Flex/Add/aR
> M Teres minor | > M Infraspinatus
55
Betonung EB Flex/Add/aR
M Biceps brachii
56
Betonung Hand Flex/Add/aR
> M FCR | > M Palmaris lgs
57
Betonung Finger Flex/Add/aR
Überwiegend Finger 4/5 > M Flex digit communis superficialis + profundus + Flex digiti minimi + Abd digiti minimi : Lang > Mm Lumbri + Mm Interossei palmaris : Kurz
58
Betonung EB Ext/Abd/iR
> Triceps brachii : Ext | > Pronator teres + quadratus : Pro
59
Betonung Hand Ext/Abd/iR
M ECU : Ext + Uln Inkl
60
Betonung Finger Ext/Abd/iR
``` > M Ext digit communis > M Ext digiti minimi > M Abd digiti minimi > M Ext digiti indicis > Mm Interossei dorsalis ```
61
Betonung Hüfte Ext/Abd/iR
Grosszehmuster | > M Gluteus minimus
62
Betonung Knie Ext/Abd/iR
Grosszehmuster | Mm Ischios
63
Betonung OSG/USG Ext/Abd/iR
Grosszehmuster | Mm Peroneii : PF+Pro
64
Betonung Hüfte Flex/Add/aR
Grosszehmuster > M Psoas Iliacus : Flex > M Pectineus + Add lgs/brvs/magnus : Ext
65
Betonung Knie Flex/Add/aR
Grosszehmuster | M Quadri : M Vastus med
66
Betonung OSG/USG Flex/Add/aR
Grosszehmuster | M Tibialis ant + M EHL
67
Betonung Hüfte Flex/Abd/iR
Kleinzehmuster > M TFL > M Gluteus minimus
68
Betonung Knie Flex/Abd/iR
Kleinzehmuster | M Quadri : M Vastus lat
69
Betonung OSG/USG Flex/Abd/iR
Kleinzehmuster | M EDL
70
Betonung Hüfte Ext/Add/aR
Kleinzehmuster > M Gluteus max > M Add magnus
71
Betonung Knie Ext/Add/aR
Kleinzehmuster | > Mm Ischios
72
Betonung OSG/USG Ext/Add/aR
Kleinzehmuster | > Tib post + FHL : PF + Sup
73
Becken/Scapula ipsilateral symmetrisch
> VE : Zieh > VD : Setzt dich in meiner Hand > DE : Zieh nach oben > DD : Zieh nach unten
74
Becken/Scapula ipsilateral symmetrisch reziprok
> VE Scap + DD Becken : Mach dich lang > DD Scap + VE Becken : Mach dich kurz > DE Scap + VD Becken : Mach dich lang > VD Scap + DE Becken : Mach dich kurz
75
Becken/Scapula ipsilateral asymmetrisch
> VE Scap + VD Becken : Mach dich lang nach vorne > DD Scap + DE Becken : Mach dich kurz nach hinten > DE Scap + DD Becken : Mach dich lang nach hinten > VD Scap + VE Becken : Mach dich kurz nach vorne

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