my plate Flashcards
1
Q
what is number 1 on my plate
A
vegetables
2
Q
what is number 2 on my plate
A
fruits
3
Q
what is number 3 on my plate
A
grains
4
Q
what is number 4 on my plate
A
protein
5
Q
what is number 5 on my plate
A
dairy
6
Q
my plate guidelines state that half of a person plate should be made up of
A
vegetables and fruit
7
Q
vegetables that are this color have the best nutritional content
A
dark green
8
Q
most of a person fruit choices should be
A
cut up fruit
9
Q
what kinds of grains are best to consume
A
whole grains
10
Q
which of the following is considered a plant-based protein
A
beans
11
Q
oatmeal and pasta are examples of foods made from which food group
A
grains
12
Q
most dairy group choices should be
A
1%
13
Q
which of the following foods is considered high in sodium
A
pickle
