Name The Actions Flashcards

(39 cards)

0
Q

Vastus medialis

A

Extends the knee

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1
Q

Rectus femoris

A

Extends the knee

Flexes the hip

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2
Q

Vastus lateralis

A

Extends the knee

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3
Q

Vastus intermedius

A

Extends the knee

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4
Q

Semimembranosus

A

Flexes the knee
Medially rotates flexed knee
Extends the hip

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5
Q

Semitendinosus

A

Flexes the knee
Medially rotates the knee
Extends the hip

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6
Q

Biceps femoris

A

Flexes the knee
Laterally rotates flexed knee
Extends the hip

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7
Q

Gluteus Maximus

A

Extends the hip
Laterally rotates the hip
Abducts the hip
Adducts the hip (lower)

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8
Q

Gluteus medius

A
Abduct the hip
Flexes the hip (anterior)
Medially rotates the hip (anterior)
Extends the hip (posterior)
Laterally rotates the hip (posterior)
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9
Q

Gluteus minimus

A

Abducts the hip
Medially rotates the hip
Flexes the hip

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10
Q

Adductor Magnus

A

Adducts the hip
Medially rotates the hip
Extends the hip (posterior)

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11
Q

Adductor longus

A

Adducts the hip

Medially rotates the hip

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12
Q

Adductor brevis

A

Adducts the hip

Medially rotates the hip

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13
Q

Pectineus

A

Adducts the hip

Medially rotates the hip

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14
Q

Gracilis

A

Adducts the hip
Medially rotates the hip
Flexes the knee medially rotates flexed knee

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15
Q

Tensor fasciae latae

A

Flexes the hip
Medially rotates the hip
Abducts the hip

16
Q

Sartorius

A
Flexes the hip
Laterally rotates the hip
Abducts the hip
Flexes the knee
Medially rotates the flexed knee
17
Q

Piriformis

A

Laterally rotates the hip

Abducts the flexed hip

18
Q

Quadratus femoris

A

Laterally rotates the hip

19
Q

Obturator internus

A

Laterally rotates the hip

20
Q

Obturator externus

A

Laterally rotates the hip

21
Q

Gemellus superior

A

Laterally rotates the hip

22
Q

Gemellus inferior

A

Laterally rotates the hip

23
Q

Psoas major

A

Flexes the hip (origin fixed)

Flexes the trunk (insertion fixed)

24
Iliacus
Flexes the hip (origin fixed) | Flexes the trunk (insertion fixed)
25
Psoas minor
Assist to create lordotic curvature in lumbar spine
26
Gastrocnemius
Flexes the knee | Plantar flexes the ankle
27
Plantaris
Weak plantar flexor | Weak knee flexor
28
Soleus
Plantar flexes the ankle
29
Popliteus
Medially rotates flexed knee | Flexes the knee
30
Peroneus longus
Everts the foot
31
Peroneus brevis
Everts the foot
32
Tibialis anterior
Inverts the foot | Dorsiflexes the ankle
33
Extensor Digitorum longus
Extends the 2nd-5th toes Dorsiflexes the ankle Everts the foot
34
Extensor hallucis longus
Extends the first toe Dorsiflexes the ankle Inverts the foot
43
Plantar interossei
Adduct 3rd-5th toes (MTP joints) | Flex 3rd-5th toes (MTP joints)
44
Lumbricals of the foot
Flex the proximal phalanges of the 2nd-5th toes at MTP joints Extend the middle and distal phalanges of the 2nd-5th toes at the IP joints
45
Dorsal interossei
Abduct 2nd-4th toes (MTP joints) | Flex 2nd-4th toes (MTP joints)
46
Quadratus plantae
Assist flexor Digitorum longus to flex 2nd-5th toes